100 G Pork Shoulder (Whole, Lean Only, Cooked, Roasted) contains 230 calories. This versatile meat can be used in a variety of dishes and is a favorite amongst meat lovers. Pork shoulder is known for its juicy and tender taste and is a great source of protein. In this article, we will explore the nutrition facts of pork shoulder, the health benefits, preparation ideas, and more.
In addition to being a great source of protein, 100 G of Pork Shoulder contains 23 grams of fat, 0 grams of carbs, and is also a great source of vitamins and minerals, including Vitamin B-6, Vitamin B-12, Iron, and Zinc.
Whether you are a fitness enthusiast or just someone who loves to enjoy a hearty meal, Pork shoulder is a great option to add to your daily meal plan. Not only is it flavorful, but it also provides your body with essential nutrients that it needs to function properly. In the following paragraphs, we will dive into the details of the nutritional facts, preparation ideas, and cooking tips for pork shoulder.
Calories in 100 G Pork Shoulder
100 G Pork Shoulder contains 230 calories. These calories mainly come from protein and fat. It is important to note that the calorie count may vary depending on how the pork shoulder is prepared. Overall, pork shoulder is a great source of calories for those who are looking to gain muscle and need to meet their daily caloric needs.
Protein in 100 G Pork Shoulder
100 G Pork shoulder contains 26 grams of protein, which makes it an excellent source of protein for those who follow a high-protein diet or just want to build muscle. Protein is essential for the growth and repair of tissues in the body and is also needed to create hormones and enzymes. Including pork shoulder in your diet can help you meet your daily protein needs and keep you feeling full for longer.
Carbs in 100 G Pork Shoulder
100 G of Pork Shoulder contains 0 grams of carbs. This makes it a great option for those who follow a low-carb or keto diet.
Fat in 100 G Pork Shoulder
100 G of Pork Shoulder contains 23 grams of fat, which may seem high for some people. However, it is important to note that not all fat is bad for you. Pork shoulder contains healthy fats that can provide your body with energy and support cognitive function. Moderate consumption of pork shoulder can be beneficial for overall health and well-being.
Vitamins and Minerals in 100 G Pork Shoulder
100 G of Pork Shoulder contains a variety of vitamins and minerals that are essential for overall health and well-being. It is a great source of Vitamin B-6, Vitamin B-12, Iron, and Zinc, which can help support cognitive function, boost the immune system, and improve cardiovascular health. Including pork shoulder in your diet can help ensure that your body is getting the nutrients it needs to function correctly.
Health Benefits of Pork Shoulder
Pork shoulder is known for its many health benefits. It is a great source of protein, vitamins, and minerals, which can help improve overall health and well-being. In addition to providing essential nutrients, pork shoulder is also beneficial for weight management, as it can keep you feeling full for longer and prevent overeating. Moderate consumption of pork shoulder can also help improve heart health and reduce the risk of heart disease.
Preparation Ideas for Pork Shoulder
Pork shoulder is a versatile meat that can be used in a variety of recipes. It can be roasted, grilled, or used in stews and soups. Some popular recipes include pulled pork sandwiches, pork stir-fry, and slow-cooked pork shoulder with vegetables. Experiment with different recipes to find the perfect way to prepare pork shoulder to suit your taste buds.
Cooking Tips for Pork Shoulder
When cooking pork shoulder, it is essential to keep a few things in mind. Firstly, it is crucial to cook the meat thoroughly to prevent foodborne illnesses. Secondly, it is essential to marinate the meat for at least a few hours before cooking to ensure that it is juicy and tender. Lastly, pork shoulder should be sliced against the grain to ensure that it is tender and easy to chew.
Nutrition Comparison of Pork Shoulder with Other Meats
When compared to other meats like beef and chicken, pork shoulder is a great option for those who are looking to increase their protein intake and meet their daily caloric needs. It is also a great source of vitamins and minerals and can be a healthy addition to your diet when consumed in moderation. Be sure to choose lean cuts of pork shoulder to keep your fat intake in check.
Risks and Side Effects of Consuming Pork Shoulder
While pork shoulder is generally safe for consumption, there are a few things to keep in mind. It is essential to cook the meat thoroughly to avoid foodborne illnesses like salmonella and E.coli. Additionally, consuming large amounts of pork shoulder can lead to high cholesterol and an increased risk of heart disease. If consumed in moderation and with care, pork shoulder can be a healthy addition to your diet.
Frequently Asked Questions about Lean Roasted Pork Shoulder
1. Is Pork Shoulder considered a lean meat?
Yes, when prepared correctly, pork shoulder can be considered a lean meat as it is low in fat and high in protein. However, it is important to trim off any visible fat before cooking to ensure a leaner end result.
2. How many calories are in 100g of cooked pork shoulder?
There are approximately 230 calories in 100g of cooked, roasted pork shoulder. However, this can vary depending on the method of cooking and any additional seasonings or sauces used.
3. What are some healthy ways to prepare pork shoulder?
Some healthy ways to prepare pork shoulder include roasting or grilling with minimal added fats or sauces, using herbs and spices for flavor, and pairing with plenty of vegetables for added nutrition.
4. Can pork shoulder be a part of a healthy diet?
Yes, when consumed in moderation and prepared in a healthy manner, pork shoulder can be a part of a healthy diet. It is a good source of protein and provides important nutrients such as vitamin B12 and zinc.
5. How can I incorporate lean roasted pork shoulder into my meals?
Lean roasted pork shoulder can be incorporated into meals in a variety of ways, such as in stir-fries, sandwiches, tacos, or salads. It can also be paired with a variety of different flavors and seasonings to create a satisfying and healthy meal.