Did you know that 100 grams of pitanga (Surinam-cherry) only contains 33 calories? This makes it a great addition to your diet if you're trying to watch your calorie intake. But that's not all there is to know about this delicious fruit!

Rich in antioxidants and loaded with vitamin C, pitanga is a nutritional powerhouse that can provide numerous health benefits. In this article, we'll explore some of the ways pitanga can improve your health and why you should consider incorporating it into your diet.

From its immunity-boosting properties to its role in improving heart health and aiding in weight loss, pitanga is a fruit that should not be overlooked. Keep reading to learn more!

Low in Calories

As mentioned, pitanga is a low-calorie fruit that can help you maintain a healthy weight. It's also low in fat and sugar, making it a great snack option if you're trying to cut back on sweets or unhealthy snacks. In fact, you can eat a whole cup of pitanga (about 100 grams) and only consume around 40 calories. This makes it a guilt-free snack that you can enjoy anytime.

Rich in Antioxidants

Pitanga is also rich in antioxidants, which are compounds that help protect your cells from damage caused by harmful molecules known as free radicals. These antioxidants can help reduce inflammation and lower your risk of chronic diseases such as cancer, heart disease, and diabetes.

Boosts Immunity

Thanks to its high vitamin C content, pitanga is great for boosting your immune system. Vitamin C is an essential nutrient that plays a key role in immune function, helping to protect you from infections and illnesses.

Good for the Digestive System

Pitanga contains dietary fiber, which is important for maintaining a healthy digestive system. Fiber can help prevent constipation, reduce your risk of developing digestive disorders such as irritable bowel syndrome (IBS), and even lower your risk of colon cancer.

Improves Heart Health

Studies have shown that eating pitanga can help improve heart health and lower your risk of cardiovascular disease. This is due to its high polyphenol content, which can help reduce inflammation, lower blood pressure, and improve cholesterol levels.

Lowers Cholesterol

Pitanga has also been shown to have cholesterol-lowering effects in animal studies. This could be due to its high fiber content and its ability to reduce inflammation in the body, both of which can help improve cholesterol levels.

Helps in Weight Loss

As mentioned earlier, pitanga is low in calories and fat, making it a great snack option if you're trying to lose weight. But that's not all - pitanga also contains compounds that can help boost your metabolism, helping you burn more calories throughout the day.

Rich in Vitamin C

One of the key benefits of pitanga is its high vitamin C content. In fact, a cup of pitanga (100 grams) can provide you with over 100% of your daily vitamin C needs! Vitamin C is important for immune function, wound healing, and skin health, among other things.

Can be Used for Culinary Purposes

Pitanga is not only nutritious - it's also versatile in the kitchen! You can use pitanga in a variety of sweet and savory dishes, from jams and jellies to salads and marinades. Or, simply enjoy pitanga as a refreshing snack on its own!

Available Throughout the Year

Finally, another great thing about pitanga is that it's available throughout the year. Whether you're looking for a summer snack or a winter treat, you can always find pitanga at your local grocery store or farmer's market.