Oxtail is a rich and flavorful soup that is hearty and perfect for cold weather. 100g serving of dehydrated oxtail soup with equal volume of water has only 28 calories which makes it an ideal choice for weight loss diets.

In addition to being low in calories, oxtail soup is also high in protein, fiber and essential nutrients such as iron. A single serving of oxtail soup contains over 20g of protein, which is crucial for building and repairing muscles.

Despite being a dehydrated soup, it's easy to prepare and can be ready in minutes by simply adding water and heating it up. In this article, we'll explore the health benefits of this delicious soup and why it should be included in your diet.

Rich in Protein

Oxtail soup is a great source of protein, which is crucial for building and maintaining muscles. A single serving of oxtail soup contains over 20g of protein, making it an ideal meal for those looking to increase their protein intake. The protein in oxtail soup is also high-quality, meaning that it contains all of the essential amino acids that our body needs to function properly. Protein is also important for repairing and maintaining muscle tissue, which can help to prevent age-related muscle loss. By including oxtail soup in your diet, you can ensure that your body is getting enough protein to support muscle growth and maintenance.

Low in Calories

Oxtail soup is low in calories, making it an ideal choice for weight loss diets. A single serving of dehydrated oxtail soup with equal volume of water contains only 28 calories. This means that you can enjoy a satisfying and flavorful meal without worrying about consuming too many calories. In addition to being low in calories, oxtail soup is also a good source of fiber, which can help to keep you feeling full and satisfied for longer periods of time. This can be especially helpful for those who are trying to lose weight and are struggling with feelings of hunger and cravings.

Includes Fiber

Oxtail soup is a good source of fiber, which is important for maintaining digestive health and preventing constipation. A single serving of oxtail soup can provide up to 4g of fiber, which is about 10% of your daily recommended intake. Fiber can also help to reduce cholesterol levels, lower blood sugar levels, and promote feelings of fullness, all of which can contribute to better overall health and well-being.

Contains Essential Nutrients

Oxtail soup is also rich in essential nutrients such as iron, which is important for maintaining healthy red blood cells and preventing anemia. A single serving of oxtail soup can provide up to 10% of your daily recommended intake of iron. In addition to iron, oxtail soup also contains other essential nutrients such as vitamin B12, zinc, and phosphorus, which are all important for maintaining good health.

Easy to Prepare

Oxtail soup is easy to prepare and can be ready in minutes. Simply add water and heat it up on the stove or in the microwave. You can also add additional ingredients such as vegetables, herbs, or spices to customize the flavor to your liking. This makes oxtail soup a convenient and healthy meal option for people who are short on time or don't have access to a full kitchen.

Suitable for Weight Loss Diets

Oxtail soup is low in calories and high in protein and fiber, which makes it an ideal food for people who are trying to lose weight. By including oxtail soup in your diet, you can enjoy a satisfying and flavorful meal without consuming too many calories. In addition to being low in calories, oxtail soup can also help to keep you feeling full and satisfied for longer periods of time, which can prevent overeating and snacking between meals.

Gluten-free

For people with celiac disease or gluten sensitivity, finding gluten-free meals can be a challenge. Fortunately, oxtail soup is naturally gluten-free, meaning that it can be enjoyed by people with gluten intolerance without worrying about adverse digestive reactions.

Perfect for Cold Weather

Oxtail soup is a hearty and warming meal that is perfect for cold weather. The rich and flavorful broth, tender oxtail meat, and fragrant vegetables can help to warm you up from the inside out and provide a comforting and satisfying meal on a chilly day.

Great Source of Iron

Oxtail soup is a great source of iron, which is important for maintaining healthy red blood cells and preventing anemia. A single serving of oxtail soup can provide up to 10% of your daily recommended intake of iron, making it an ideal food for people who may be at risk for iron deficiency.

Ideal for Muscle Building

Oxtail soup is rich in protein, which is important for building and maintaining muscles. By including oxtail soup in your diet, you can provide your body with the necessary nutrients to support muscle growth and repair. In addition to protein, oxtail soup also contains other essential nutrients such as iron and zinc, which are important for maintaining healthy muscles and preventing muscle loss.