Do you need a healthy option for dinner rolls? Look no further than 100 G Oat Bran Dinner Rolls, with only 236 calories. Oat bran is a great addition to any diet, providing numerous benefits to the body.

Oat bran is high in fiber, which helps promote good digestion and heart health. Additionally, it's a great source of vitamins and minerals, such as B vitamins, iron, and zinc.

In this article, we'll explore the ingredients, caloric content, benefits, and ways to enjoy Oat Bran Dinner Rolls, as well as how to prepare and store them. Let's dive in!

What is Oat Bran and Why is it Good for You?

Oat bran is the outer layer of the oat groat, which is the whole grain of the oat plant. It's high in both soluble and insoluble fiber, which can help lower cholesterol and promote satiety. Additionally, oat bran is rich in antioxidants, which can help prevent cell damage and reduce inflammation in the body. Incorporating oat bran into your diet can help regulate blood sugar, aid in weight loss, and improve overall digestive health.

Ingredients of the Oat Bran Dinner Rolls

To make 100 G of Oat Bran Dinner Rolls, you will need 1 cup of oat bran, 1 cup of all-purpose flour, 2 tablespoons of honey, 2 tablespoons of olive oil, 1 tablespoon of dry active yeast, 1/2 teaspoon of salt, and 1/4 cup of warm water. Mix the yeast with warm water and let it sit for 5-10 minutes until foamy. Then, combine all other ingredients and knead the dough for 5-7 minutes. Let it rise for an hour, then shape into dinner rolls and bake at 375°F for 15-20 minutes. These simple ingredients come together to create a delicious and healthy dinner roll option that is perfect for any meal.

Caloric Content of the Oat Bran Dinner Rolls

One 100 G Oat Bran Dinner Roll contains approximately 236 calories. It also has 7.5 grams of protein, 5.5 grams of fat, 37 grams of carbohydrates, and 4.5 grams of fiber. Compared to traditional white bread rolls, these dinner rolls are a much healthier option that won't compromise your calorie count.

How Oat Bran Dinner Rolls Fit Into Different Diets?

100 G Oat Bran Dinner Rolls are a versatile option that can fit into different diets, such as vegan, vegetarian, and low-carb diets. For those following a low-carb diet, the rolls can be made with almond flour instead of all-purpose flour to reduce the carb count even further. No matter your dietary restrictions, oat bran dinner rolls are a delicious and healthy option to enjoy with any meal.

Benefits of Oat Bran Dinner Rolls

There are numerous benefits to incorporating oat bran dinner rolls into your diet. As previously mentioned, oat bran is high in fiber and can help promote good digestion and heart health. It's also a great source of vitamins and minerals. Additionally, oat bran can help regulate blood sugar, aid in weight loss, and reduce inflammation in the body. By enjoying these dinner rolls, you can receive all these benefits in a tasty package.

How to Prepare Oat Bran Dinner Rolls at Home?

As previously mentioned, the ingredients for oat bran dinner rolls include oat bran, all-purpose flour, honey, olive oil, yeast, salt, and warm water. Mix the yeast with warm water and let it sit for 5-10 minutes until foamy. Then, combine all other ingredients and knead the dough for 5-7 minutes. Let it rise for an hour, then shape into dinner rolls and bake at 375°F for 15-20 minutes. These simple steps can help you make your own oat bran dinner rolls at home that are both tasty and healthy.

Ways to Enjoy Oat Bran Dinner Rolls with Meals

While oat bran dinner rolls are a great option for any meal, there are some specific ways to enjoy them that can enhance their flavor and health benefits. Pair them with a lean protein, such as grilled chicken or fish, and a colorful salad for a well-rounded meal that is both tasty and nutritious. Alternatively, enjoy them as a snack with some hummus or guacamole for a healthy option that will keep you full and satisfied.

Possible Side Effects of Consuming Oat Bran Dinner Rolls

As with any food, there may be some side effects to consuming oat bran dinner rolls, particularly if you are not used to consuming high-fiber foods. Some potential side effects may include bloating, gas, or stomach discomfort. These side effects can typically be avoided by gradually increasing your fiber intake and drinking plenty of water. If you experience any severe or persistent symptoms, it's best to consult with your doctor or a registered dietitian.

How to Store Oat Bran Dinner Rolls?

Oat bran dinner rolls are best stored in an airtight container at room temperature for up to 2-3 days. For longer storage, you can freeze them for up to 3 months. Simply wrap in plastic wrap and place in a resealable freezer bag before freezing. To thaw, let them sit at room temperature for 1-2 hours before reheating. These storage tips can help you enjoy your oat bran dinner rolls for days to come.

Final Thoughts on Oat Bran Dinner Rolls

Oat bran dinner rolls are a delicious and healthy option that can fit into any meal. They're easy to prepare at home and are a great source of fiber, vitamins, and minerals. Whether you're following a specific diet or simply looking for a healthier alternative to traditional dinner rolls, oat bran dinner rolls are a great option to consider. By following the tips and strategies outlined in this article, you can incorporate oat bran dinner rolls into your diet and reap all their health benefits.