If you're a cheese lover who's watching their calorie intake, nonfat or fat-free mozzarella cheese is a great option. With just 149 calories per 100 grams, this cheese is a healthier way to indulge your cheesy cravings.
But besides being low in calories, nonfat mozzarella cheese also offers plenty of nutritional value. It's a good source of protein, calcium, and other essential nutrients that your body needs.
In this article, we'll explore the benefits of nonfat mozzarella cheese and how you can use it in your favorite recipes.
Calories in Nonfat Mozzarella Cheese
As mentioned earlier, nonfat mozzarella cheese contains only 149 calories per 100 grams. This makes it a much healthier alternative to regular mozzarella cheese, which can contain over 300 calories per 100 grams. If you're counting calories or trying to lose weight, substituting regular mozzarella cheese with nonfat mozzarella cheese can help you cut back on your calorie intake without sacrificing taste.
Nutritional Value of Nonfat Mozzarella Cheese
Nonfat mozzarella cheese is not only low in calories but also high in essential nutrients. A 100-gram serving contains approximately 36 grams of protein, which is essential for muscle growth and repair. It's also a good source of calcium, with one serving providing around 50% of the daily recommended intake. Calcium is crucial for maintaining healthy bones and teeth. Furthermore, nonfat mozzarella cheese is low in fat and cholesterol, making it a heart-healthy option for those who want to keep their cholesterol levels in check.
Health Benefits of Nonfat Mozzarella Cheese
Apart from being low in calories and fat, nonfat mozzarella cheese offers numerous health benefits. Thanks to its high protein content, it can help you feel fuller for longer and prevent overeating. The calcium in nonfat mozzarella cheese also plays a vital role in maintaining healthy blood pressure levels and preventing osteoporosis.
Serving Size of Nonfat Mozzarella Cheese
The serving size of nonfat mozzarella cheese is similar to regular mozzarella cheese. One serving size is equal to 1 ounce or approximately 28 grams. This means that you can easily incorporate nonfat mozzarella cheese into your favorite recipes without worrying about portion control.
Fat Content in Nonfat Mozzarella Cheese
Despite its name, nonfat mozzarella cheese does contain some fat. However, the fat content is significantly lower than regular mozzarella cheese. A 100-gram serving of nonfat mozzarella cheese contains only 0.6 grams of fat, compared to 22 grams in regular mozzarella cheese.
Carbohydrate Content in Nonfat Mozzarella Cheese
Nonfat mozzarella cheese is very low in carbohydrates, making it a suitable option for those following a low-carb or keto diet. A 100-gram serving contains only 2.5 grams of carbohydrates, compared to 1.5 grams in regular mozzarella cheese.
Protein Content in Nonfat Mozzarella Cheese
Nonfat mozzarella cheese is an excellent source of protein, with one serving providing almost 36 grams of high-quality protein. Protein is essential for building and repairing muscles, as well as maintaining healthy skin, hair, and nails.
Calcium Content in Nonfat Mozzarella Cheese
Calcium is an essential mineral that plays a crucial role in bone health, muscle function, and nerve impulses. Nonfat mozzarella cheese is a great source of calcium, with one serving providing approximately 50% of the daily recommended intake.
How to Use Nonfat Mozzarella Cheese in Cooking
Nonfat mozzarella cheese is a versatile ingredient that can be used in many different dishes, from salads to pizzas to pastas. It has a mild flavor and melts easily, making it a perfect cheese to use in cooking. Some delicious ways to use nonfat mozzarella cheese include adding it to omelets or frittatas, topping a baked potato, or using it to make a healthier version of your favorite pizza.
Best Brands of Nonfat Mozzarella Cheese
When it comes to buying nonfat mozzarella cheese, there are many different brands available in the market. Some of the best brands include Kraft, Sargento, and Galbani. It's essential to check the labels carefully to ensure that you're buying a product that's truly nonfat or low fat. Additionally, you may want to consider buying organic or grass-fed nonfat mozzarella cheese if you're concerned about the quality of the milk used to make the cheese.
Eating nonfat or low-fat mozzarella cheese is a great way to enjoy the taste of cheese while keeping your calorie and fat intake in check.
5 Frequently Asked Questions About Nonfat Mozzarella Cheese
1. What is Nonfat Mozzarella Cheese?
Nonfat mozzarella cheese is a type of cheese that is made from skim milk, which has had all the fat removed. It is a lower calorie, lower fat alternative to traditional mozzarella cheese.
2. How many calories are in Nonfat Mozzarella Cheese?
100 grams of nonfat or fat free mozzarella cheese contains 149 calories.
3. What are the nutritional benefits of Nonfat Mozzarella Cheese?
Nonfat mozzarella cheese is a good source of protein and calcium, and is lower in calories and fat than traditional mozzarella cheese. It is also a popular choice for those following a low-fat or low-calorie diet.
4. How is Nonfat Mozzarella Cheese used in cooking?
Nonfat mozzarella cheese can be used in a variety of ways, including grated on top of pizza or in pasta dishes, sliced for sandwiches or salads, or melted in omelets or quesadillas.
5. Where can I buy Nonfat Mozzarella Cheese?
Nonfat mozzarella cheese is widely available in grocery stores and can be found in the dairy section next to other types of cheese. Some popular brands include Sargento, Kraft, and Polly-O.