Calories in 100 G New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen)?

100 G New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen) is 272 calories.

Are you looking for a delicious and nutritious meat option? Look no further than the 100 G New Zealand Lamb Shoulder. This prime cut of meat is rich in protein and low in fat, making it an excellent choice for any meal. And in just 272 calories per serving, it's a guilt-free indulgence!

Not only is this lamb shoulder a tasty treat, but it's also loaded with essential nutrients. With high levels of vitamin B12, zinc, and iron, it's an excellent way to give your body the fuel it needs to stay healthy and strong.

In this article, we'll explore some practical tips and strategies for cooking and enjoying this delicious cut of meat. Whether you're a seasoned pro or a newcomer to the kitchen, you're sure to find inspiration here.

100 G New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen)

Rich in Protein and Low in Fat

One of the key benefits of the 100 G New Zealand Lamb Shoulder is its high protein content and low fat count. With around 23g of protein per serving and just 7g of fat, it's a great way to build muscle and stay lean. But it's not just the quantity of protein that's important - it's also the quality. Lamb is packed with essential amino acids, making it an ideal choice for anyone looking to up their protein game. Whether you're an athlete, a fitness enthusiast, or just someone who wants to support their overall health, the 100 G New Zealand Lamb Shoulder is a perfect pick.

Ideal for Roasting and Grilling

If you're looking for a versatile meat option that can be cooked in a variety of ways, the 100 G New Zealand Lamb Shoulder is a great choice. It's perfect for roasting, grilling, and even slow cooking. One of the keys to cooking lamb shoulder is to ensure that it's cooked slowly, over a low heat. This will help to ensure that the meat stays moist and tender, and that it doesn't dry out or become tough. So whether you're planning a fancy dinner party or just looking for an easy weeknight meal option, the 100 G New Zealand Lamb Shoulder is a perfect pick.

A Prime Cut of Meat

When it comes to lamb, not all cuts are created equal. The 100 G New Zealand Lamb Shoulder is a prime cut of meat that's prized for its tenderness and flavor. This cut of meat comes from the arm and blade of the lamb, making it a great choice for slow cooking or roasting. And because it's frozen at the peak of freshness, you can be sure that it will be tender and flavorful every time. So whether you're cooking for yourself or hosting a dinner party, the 100 G New Zealand Lamb Shoulder is a fantastic choice.

Perfect for Special Occasions

If you're looking to impress your guests and create a meal that's truly memorable, the 100 G New Zealand Lamb Shoulder is the perfect choice. Because this cut of meat is so tender and flavorful, it's an excellent pick for special occasions like holidays, birthdays, and anniversaries. And with so many different ways to prepare it, you're sure to find a recipe that's as unique and special as the person you're cooking for. So why not take your cooking skills to the next level and try out a fantastic recipe with the 100 G New Zealand Lamb Shoulder?

Loaded with Essential Nutrients

Not only is the 100 G New Zealand Lamb Shoulder delicious, but it's also incredibly nutritious. With high levels of vitamin B12, zinc, and iron, it's an excellent way to support your overall health and wellbeing. Vitamin B12 is essential for healthy brain function and the production of red blood cells, while zinc is critical for immune system function and wound healing. And iron is essential for the production of hemoglobin, which carries oxygen throughout the body. So if you're looking for a tasty and nutritious meat option, the 100 G New Zealand Lamb Shoulder is an excellent choice.

Frozen for Optimal Freshness

One of the fantastic things about the 100 G New Zealand Lamb Shoulder is that it's frozen at the peak of freshness, which means that it will be flavorful and tender every time. Frozen meat is an excellent choice for busy households, as it can be stored in the freezer for weeks or even months at a time. And because the 100 G New Zealand Lamb Shoulder is packaged in convenient portions, it's easy to thaw out exactly what you need for your meal. So if you're looking for a meat option that's both delicious and convenient, the 100 G New Zealand Lamb Shoulder is an excellent choice.

A Versatile Option for Any Meal

Whether you're looking for a breakfast option, a lunchtime snack, or a dinner meal, the 100 G New Zealand Lamb Shoulder is a versatile and delicious option. It can be prepared in a variety of ways, from slow cooking to grilling to roasting. And with so many different seasoning and sauce options available, you can create a meal that's uniquely tailored to your tastes. So why not experiment with this fantastic cut of meat and see what delicious creations you can come up with?

Easy to Cook and Prepare

One of the best things about the 100 G New Zealand Lamb Shoulder is that it's incredibly easy to cook and prepare. Whether you're a seasoned pro or a newcomer to the kitchen, you'll find that this cut of meat is straightforward to work with. And with so many different cooking options available, you're sure to find a method that works for you. So why not give it a try and see just how easy it is to cook up a delicious and nutritious meal with the 100 G New Zealand Lamb Shoulder?

Pairs Well with Various Seasonings and Sauces

One of the things that make the 100 G New Zealand Lamb Shoulder such a fantastic choice is its ability to pair well with a variety of seasonings and sauces. Whether you prefer traditional flavors like garlic and rosemary or more exotic options like ginger and soy sauce, you're sure to find a recipe that will highlight the unique flavors of this fantastic cut of meat. So why not let your creativity run wild and experiment with all sorts of different seasonings and sauces? You might just discover a new favorite meal for you and your family.

One Serving Contains Less than 300 Calories

If you're watching your calorie intake but still want to enjoy a delicious and filling meal, the 100 G New Zealand Lamb Shoulder is an excellent choice. With just 272 calories per serving, it's a fantastic way to satiate your hunger without overindulging. And because it's rich in protein, it's also an excellent choice for anyone looking to build muscle or maintain a healthy weight. So if you're looking for a meat option that's both tasty and good for you, the 100 G New Zealand Lamb Shoulder is a perfect pick.

There is nothing like a perfectly cooked lamb shoulder to take a meal to the next level.

FAQs about 100 G New Zealand Lamb Shoulder

1. How many calories are in 100g of New Zealand Lamb Shoulder?

There are approximately 272 calories in 100g of New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen).

2. How should I cook New Zealand Lamb Shoulder?

New Zealand Lamb Shoulder can be cooked in various ways such as roasting, grilling, or slow-cooking. It is recommended to season the lamb shoulder with herbs and spices before cooking for enhanced flavor. The cooking time and temperature may differ depending on the chosen method of cooking.

3. Is New Zealand Lamb Shoulder a healthy meat option?

New Zealand Lamb Shoulder is a good source of protein and various vitamins and minerals such as vitamin B12, iron, and zinc. However, it is also higher in fat compared to other types of meat. Moderation is key when consuming lamb shoulder as a part of a balanced diet.

4. How can I store New Zealand Lamb Shoulder?

New Zealand Lamb Shoulder should be stored in the freezer if not cooked immediately. It is recommended to store it in an airtight container or freezer bag to prevent freezer burn. Once cooked, it can be stored in the refrigerator for a maximum of 3-4 days.

5. Can New Zealand Lamb Shoulder be used for various recipes?

Yes, New Zealand Lamb Shoulder is a versatile ingredient that can be used in different recipes such as curries, stews, and sandwiches. Its tenderness and rich flavor make it a great choice for various cuisines all over the world.

Nutritional Values of 100 G New Zealand Lamb Shoulder (Whole (Arm and Blade), Frozen)

UnitValue
Calories (kcal)272 kcal
Fat (g)22.23 g
Carbs (g)0 g
Protein (g)16.65 g

Calorie breakdown: 75% fat, 0% carbs, 25% protein

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