If you're looking for a healthy and delicious meat option, 100 g of New Zealand Lamb (Foreshank, lean only, trimmed to 1/8" fat, Frozen) is a great choice. With just 118 Calories per serving, it's a great way to add protein to your diet without the added fat.

In addition to being low in Calories, New Zealand Lamb is also a good source of essential nutrients like iron, zinc, and vitamin B12. With its rich, savory flavor, it makes a great addition to a variety of dishes.

Whether you're looking for a hearty main dish or a flavorful ingredient to add to your salads and sandwiches, New Zealand Lamb is a versatile choice that can help you meet your dietary needs.

Nutritional Value

New Zealand Lamb is a nutrient-dense food that can provide a variety of essential Vitamins and Minerals. A 100 g serving of Foreshank, lean only, trimmed to 1/8" fat, Frozen New Zealand lamb typically contains:

• 118 Calories
• 22 g protein
• 2.8 g fat
• 0 g carbohydrates
• 1.1 mg iron
• 3.6 mg zinc
• 1.5 mcg vitamin B12

As you can see, New Zealand lamb is a great source of high-quality protein and essential nutrients like iron and zinc. It's a great choice for anyone who wants to enjoy a delicious meat that's also good for you.

Calorie Content

A 100 g serving of Foreshank, lean only, trimmed to 1/8" fat, Frozen New Zealand Lamb contains just 118 Calories. This makes it a great choice for anyone who wants to enjoy a delicious meat option without consuming a lot of calories.

Fat Content

A 100 g serving of Foreshank, lean only, trimmed to 1/8" fat, Frozen New Zealand Lamb contains 2.8 g of fat. This makes it a relatively Lean Meat option, which can help support heart health and weight management.

Protein Content

A 100 g serving of Foreshank, lean only, trimmed to 1/8" fat, Frozen New Zealand Lamb contains 22 g of protein. This makes it a great source of lean protein, which is essential for building and repairing muscles and tissues in the body.

Carbohydrate Content

A 100 g serving of Foreshank, lean only, trimmed to 1/8" fat, Frozen New Zealand Lamb contains 0 g of carbohydrates. This makes it a great meat option for anyone who is following a low-carbohydrate diet or who wants to limit their intake of carbs.

Vitamin Content

New Zealand Lamb is a good source of essential Vitamins like vitamin B12. A 100 g serving of Foreshank, lean only, trimmed to 1/8" fat, Frozen New Zealand lamb typically contains 1.5 mcg of vitamin B12, which is about 63% of the recommended daily intake for adults.

Mineral Content

New Zealand Lamb is a good source of essential Minerals like iron and zinc. A 100 g serving of Foreshank, lean only, trimmed to 1/8" fat, Frozen New Zealand lamb typically contains 1.1 mg of iron and 3.6 mg of zinc, which are both important for maintaining optimal health and vitality.

Benefits of Eating New Zealand Lamb

New Zealand Lamb is a healthy, delicious meat option that can provide a variety of benefits for your health and wellbeing. Some of the key benefits of eating New Zealand lamb include:

• High in protein: New Zealand lamb is a great source of high-quality protein, which is essential for building and repairing muscles and tissues in the body.
• Rich in essential nutrients: New Zealand lamb is a good source of essential Vitamins and Minerals like iron, zinc, and vitamin B12, which are important for maintaining optimal health and vitality.
• Low in Calories: A 100 g serving of Foreshank, lean only, trimmed to 1/8" fat, Frozen New Zealand lamb contains just 118 calories, making it a great choice for anyone who wants to enjoy a delicious meat option without consuming a lot of calories.

Overall, New Zealand lamb is a healthy, delicious meat option that can provide a variety of benefits for your health and wellbeing. Whether you're looking to build muscle, maintain optimal health, or just enjoy a delicious meal, New Zealand lamb is a great choice.

Ways to Cook New Zealand Lamb

New Zealand Lamb is a versatile meat option that can be cooked in a variety of ways. Some popular cooking methods for New Zealand lamb include:

• Grilling: Grilling lamb can help to create a delicious smoky flavor and crispy exterior. It's a great option for outdoor cooking and can be served with a variety of sides and sauces.
• Braising: Braising lamb can help to create a tender and flavorful dish. It involves cooking the lamb slowly in a liquid, which helps to break down the connective tissues and create a melt-in-your-mouth texture.
• Roasting: Roasting lamb can help to create a rich, savory flavor and crispy exterior. It's a great option for entertaining and can be served with a variety of vegetables and sides.

No matter what cooking method you choose, be sure to season the lamb well and cook it to the appropriate temperature to ensure that it's safe to eat and delicious.

Serving Suggestions

New Zealand Lamb is a versatile ingredient that can be served in a variety of ways. Some popular serving suggestions for New Zealand lamb include:

• Lamb chops: Grilled lamb chops are a classic dish that can be served with a variety of sides like roasted vegetables, mashed potatoes, or a refreshing salad.
• Lamb stew: Lamb stew is a hearty and comforting dish that's perfect for colder weather. It typically includes vegetables like carrots, potatoes, and onions, and can be served with crusty bread or rice.
• Lamb kebabs: Lamb kebabs are a delicious and easy-to-make dish that can be served with a variety of sauces and dips like tzatziki or hummus. They're great for entertaining or for a quick and easy weeknight meal.

No matter how you choose to serve your New Zealand lamb, be sure to enjoy it with your favorite sides and plenty of flavor.