100 G New England Sausage (Pork, Beef) contains 161 calories, making it a high-calorie food. Sausage is a popular choice for breakfast, lunch, and dinner.

Sausage is a source of protein, fat, and sodium. A 100-gram serving of New England Sausage contains 16 grams of protein, 12 grams of fat, and 700 milligrams of sodium.

In this article, we'll explore the nutritional benefits and risks of consuming sausage, as well as some tips for cooking and consuming sausage safely.

Sausage contains protein, fat, and sodium.

Sausage is a source of macronutrients, such as protein and fat. Protein is essential for building and repairing tissues in the body, while fat provides energy and helps the body absorb certain vitamins. However, sausage is also high in sodium, which can lead to high blood pressure and other health problems when consumed in excess.

Sausage provides energy to fuel the body.

Sausage is a high-calorie food, providing energy to fuel the body. However, it should be consumed in moderation as part of a balanced diet to avoid excessive calorie intake and weight gain.

Sausage can be a good source of iron and zinc.

Sausage is a source of micronutrients, such as iron and zinc. Iron is essential for the production of hemoglobin, a protein in red blood cells that carries oxygen throughout the body. Zinc is important for wound healing, immune function, and DNA synthesis.

Sausage may increase the risk of certain diseases.

Consuming processed meats, such as sausage, has been linked to an increased risk of certain diseases, such as colorectal cancer and cardiovascular disease.

Sausage should be consumed in moderation.

Due to the high calorie, fat, and sodium content of sausage, it should be consumed in moderation as part of a balanced diet.

Sausage may contain additives and preservatives.

Many sausage products contain additives and preservatives, which may have negative health effects when consumed in large quantities.

Cooking sausage properly is important for food safety.

Proper cooking is important to reduce the risk of foodborne illness from consuming sausage. Sausage should be cooked to an internal temperature of 160°F (71°C) to kill any harmful bacteria.

There are many types of sausages available.

Sausage is a versatile food that comes in many varieties, including breakfast sausage, Italian sausage, and bratwurst. Each type has its own unique flavor and nutritional profile.

Sausage can be a part of a balanced diet.

Despite its high calorie and fat content, sausage can be enjoyed as part of a balanced diet. It should be consumed in moderation and paired with lean protein sources, whole grains, fruits, and vegetables.

Alternatives to sausage are available.

If you're looking for a lower-calorie or lower-fat alternative to sausage, there are many options available, such as turkey sausage or plant-based sausages made from soy or vegetables.