100 G Meat Potato and Vegetable Turnover contains 292 calories.
Not only is this meal satisfying and filling, it is also packed with nutrients that can fuel the body for the day.
In this article, we'll explore the nutrition content, benefits, and tips to make your own Meat Potato and Vegetable Turnover.
Caloric content of Meat Potato and Vegetable Turnover
A 100 gram-serving of Meat Potato and Vegetable Turnover contains 292 calories. This amount is enough to keep you full and energized for half the day.
Amount of Protein in Meat Potato and Vegetable Turnover
A single serving of Meat Potato and Vegetable Turnover contains about 14 grams of protein. This amount is enough to provide a substantial source of energy and support for the muscles and tissues of the body.
Carbohydrate Content of Meat Potato and Vegetable Turnover
A 100 gram-serving of Meat Potato and Vegetable Turnover contains about 30 grams of carbohydrates. This amount is just enough to provide the body with enough energy to keep it functioning throughout the day.
Fat Content in Meat Potato and Vegetable Turnover
A 100 gram-serving of Meat Potato and Vegetable Turnover contains about 14 grams of fat. Most of the fat content comes from the crust and some from the meat filling. When eating this meal, moderation is key to avoid excess fat intake.
Vitamins and Minerals in Meat Potato and Vegetable Turnover
Meat Potato and Vegetable Turnover is a nutrient-dense meal that offers various vitamins and minerals. Potatoes are an excellent source of vitamin C, potassium, and vitamin B6. The meat and vegetables provide iron, folate, and vitamin A.
How to Make Meat Potato and Vegetable Turnover
Making Meat Potato and Vegetable Turnover is easy and can be done in a few simple steps. First, prepare the dough. Second, cook the filling mixture. Then, assemble the turnovers and bake.
Calories and Nutrition in Homemade Meat Potato and Vegetable Turnover
Homemade Meat Potato and Vegetable Turnover allows you to customize the nutrition content to your liking. By reducing the amount of fat or substituting ingredients, you can make it more diet-friendly.
Digestion and Absorption of Nutrients in Meat Potato and Vegetable Turnover
Meat Potato and Vegetable Turnover is an easily digestible meal. Since the ingredients are well-cooked and the dough is easy to break down, nutrients are absorbed quickly.
Health Benefits of Eating Meat Potato and Vegetable Turnover
Meat Potato and Vegetable Turnover provides a plethora of health benefits. It has been shown to improve cardiovascular health, reduce inflammation, and improve cognitive function. It can also aid in weight loss when consumed in moderation and as part of a balanced meal plan.
Food Pairing Ideas with Meat Potato and Vegetable Turnover
Meat Potato and Vegetable Turnover is a versatile meal that pairs well with a number of side dishes. It goes well with a fresh salad, roasted vegetables, or a light soup. You can also experiment with different sauces and dips to add more flavor to the meal.
Eating a Meat Potato and Vegetable Turnover is like having a complete meal in one bite.
5 FAQ About 100 G Meat Potato and Vegetable Turnover
1. What is a meat potato and vegetable turnover?
A meat potato and vegetable turnover is a pastry filled with a mixture of meat, potatoes, and vegetables that is baked until golden brown.
2. How many calories are in a 100 g meat potato and vegetable turnover?
A 100 g meat potato and vegetable turnover contains approximately 292 calories.
3. What are the nutritional benefits of a meat potato and vegetable turnover?
A meat potato and vegetable turnover can provide a good source of protein, fiber, and vitamins and minerals from the vegetables included in the filling.
4. How is a meat potato and vegetable turnover typically prepared?
A meat potato and vegetable turnover is typically prepared by cooking the meat, potatoes, and vegetables and then mixing them together with herbs and spices before filling them into pastry and baking in the oven.
5. Can a meat potato and vegetable turnover be a healthy meal option?
While a meat potato and vegetable turnover can provide some nutritional benefits, it is typically high in calories, fat, and sodium due to the pastry crust. Therefore, it should be enjoyed in moderation as part of a balanced diet.