If you're a fan of dumplings, you'll love the meat-filled ones that are packed with flavor and texture. One hundred grams of these delicious bites contains 359 calories, making them a satisfying snack or addition to a meal. Let's take a closer look at the nutritional value of these dumplings.
In terms of fat content, 100 grams of meat-filled dumplings contain around 16 grams of fat, with 6 grams of saturated fat. Protein content is quite high at 13 grams per 100 grams, making this an excellent choice for those looking to increase their protein intake. The carbohydrate content is moderate, with around 39 grams per 100 grams of dumplings.
Meat-filled dumplings don't contain a significant amount of fiber, with just 1 gram per 100 grams of dumplings. Sodium content is moderate, with around 610 milligrams of sodium per 100 grams of dumplings. Calcium content is low, with just 30 milligrams per 100 grams of dumplings, while the iron content is slightly higher at 2.3 milligrams.
Calorie Breakdown
Meat-filled dumplings are a relatively high-calorie food, with around 359 calories per 100 grams. This makes them a satisfying snack or addition to a meal, but they should be consumed in moderation for those watching their calorie intake. Around 44% of the calories in meat-filled dumplings come from fat, while 34% come from carbohydrates and 14% come from protein. The remaining percentage is made up of other nutrients found in the dumplings, including sodium and iron.
Fat Content
Meat-filled dumplings contain a moderate amount of fat, with around 16 grams per 100 grams of dumplings. Of this, 6 grams are saturated fat, which is considered less healthy than unsaturated fats. Consuming too much saturated fat is linked to an increased risk of heart disease and other health conditions, so it's important to enjoy meat-filled dumplings in moderation as part of a balanced diet.
Protein Content
Meat-filled dumplings are an excellent source of protein, with around 13 grams per 100 grams of dumplings. Protein is essential for building and repairing body tissues, and it also helps to keep you feeling full and satisfied. If you're looking to increase your protein intake, meat-filled dumplings are a great choice. They can be enjoyed as a snack or an addition to a main meal, providing a satisfying and delicious source of protein.
Carbohydrate Content
Meat-filled dumplings contain a moderate amount of carbohydrates, with around 39 grams per 100 grams of dumplings. Carbohydrates are an important source of energy for the body, and they can be found in a wide range of foods, including grains, fruits, and vegetables. While meat-filled dumplings shouldn't be relied on as a major source of carbohydrates, they can be enjoyed as part of a balanced diet that includes a variety of nutrient-rich foods.
Fiber Content
Unfortunately, meat-filled dumplings don't contain a significant amount of fiber, with just 1 gram per 100 grams of dumplings. Fiber is an important nutrient that promotes digestive health and can help to reduce the risk of chronic diseases such as heart disease and diabetes. While meat-filled dumplings can be a tasty treat, it's important to make sure that you're getting enough fiber from other sources, such as whole grains, fruits, and vegetables.
Sodium Content
Meat-filled dumplings contain a moderate amount of sodium, with around 610 milligrams per 100 grams of dumplings. While sodium is an essential nutrient that plays a role in fluid balance, nerve function, and muscle contractions, consuming too much can lead to an increased risk of high blood pressure and other health problems. For this reason, it's important to enjoy meat-filled dumplings in moderation and to be aware of your overall sodium intake.
Iron Content
Meat-filled dumplings are a good source of iron, with around 2.3 milligrams per 100 grams of dumplings. Iron is an essential nutrient that is needed to produce hemoglobin, a protein found in red blood cells that carries oxygen throughout the body. Consuming enough iron is important for maintaining good health and preventing anemia.
Calcium Content
Unfortunately, meat-filled dumplings don't contain a significant amount of calcium, with just 30 milligrams per 100 grams of dumplings. Calcium is an essential nutrient that is needed for strong bones and teeth, nerve function, and muscle contractions. While meat-filled dumplings can be a tasty addition to a meal, it's important to make sure that you're getting enough calcium from other sources, such as dairy products, fortified foods, and leafy green vegetables.
Vitamin C Content
Meat-filled dumplings don't contain a significant amount of vitamin C, with just 0.7 milligrams per 100 grams of dumplings. Vitamin C is an essential nutrient that is needed for immune function, wound healing, and the production of collagen, a protein found in skin and other tissues. While meat-filled dumplings aren't a major source of vitamin C, there are many other foods that are high in this important nutrient, including citrus fruits, berries, and leafy green vegetables.
Potential Health Benefits
While meat-filled dumplings shouldn't be relied on as a major source of nutrients, they can be enjoyed as part of a healthy, balanced diet. These dumplings are a good source of protein and iron, and they can be a satisfying snack or addition to a meal. When consumed in moderation, meat-filled dumplings can be part of a healthy lifestyle. However, it's important to make sure that you're also getting enough fiber, vitamins, and minerals from other sources, such as fruits, vegetables, whole grains, and lean protein.
Indulging in a few meat-filled dumplings can be a satisfying and delicious experience, but it's important to enjoy them in moderation and as part of a balanced diet.
5 Common Questions About a 100 G Meat Filled Dumpling
1. What is a meat filled dumpling?
A meat filled dumpling is a Chinese-style savory pastry traditionally made with dough that is filled with minced meat, vegetables, and various seasonings.
2. How many calories are in a 100 G meat filled dumpling?
A 100 G meat filled dumpling contains approximately 359 calories on average, but this can vary depending on the specific recipe and ingredients used.
3. What are the common ingredients used in a meat filled dumpling?
The most common ingredients used in a meat filled dumpling include ground meat (such as pork or chicken), vegetables (such as cabbage, scallions, or mushrooms), garlic, ginger, soy sauce, and sesame oil. Some recipes may also include additional seasonings or fillers, such as tofu or shrimp.
4. Is a meat filled dumpling healthy?
While meat filled dumplings can be a tasty and satisfying snack or meal, they are typically high in calories, fat, and sodium. As such, they should be consumed only in moderation as part of a balanced diet.
5. How do you prepare a meat filled dumpling?
Meat filled dumplings can be prepared in a variety of ways. They can be boiled, steamed, pan-fried, or deep-fried, and can be served on their own or with dipping sauces like soy sauce or spicy chili oil. If making your own dumplings, be sure to follow a trusted recipe and cooking instructions carefully.