Calories in 100 G Mashed Potatoes (From Granules, Whole Milk and Margarine)?

100 G Mashed Potatoes (From Granules, Whole Milk and Margarine) is 108 calories.

Mashed potatoes are a classic comfort food that everyone loves. With this recipe, you can make delicious, fluffy mashed potatoes using granules, whole milk, and margarine. Plus, with just 108 calories per serving, it's a guilt-free indulgence.

In addition to being tasty, mashed potatoes also provide a good source of vitamins and nutrients, including vitamin C, potassium, and fiber. With this recipe, you can serve up a healthy side dish that the whole family will love.

Whether you're an experienced cook or just starting out, making mashed potatoes from scratch can be tricky. But don't worry - we've got you covered. In this article, we'll share some tips and tricks to help you make perfectly fluffy mashed potatoes every time.

100 G Mashed Potatoes (From Granules, Whole Milk and Margarine)

Ingredients and Nutritional Information

To make 100 G Mashed Potatoes from Granules, Whole Milk and Margarine, you will need the following ingredients:

  • 100 g potato granules
  • 200 ml whole milk
  • 2 tablespoons margarine
  • Salt and pepper to taste

Here's the nutritional information for this recipe:

  • calories: 108
  • Protein: 2g
  • Fat: 4g
  • Carbohydrates: 16g
  • Sugar: 1g
  • Fiber: 1g

How to Make Mashed Potatoes from Granules

Follow these simple steps to make mashed potatoes from granules:

  1. Boil 200 ml of water in a saucepan.
  2. Add 100 g of potato granules and stir until smooth.
  3. In a separate saucepan, heat 200 ml of whole milk and 2 tablespoons of margarine until the margarine is melted.
  4. Pour the milk and margarine mixture into the potato granules and stir until smooth and creamy.
  5. Season with salt and pepper to taste.

How to Make Mashed Potatoes Creamier

Want to make your mashed potatoes even creamier? Here are a few tips:

  • Add a little more milk or cream to the recipe
  • Whip the potatoes with an electric mixer instead of mashing them by hand
  • Try using a food processor or immersion blender to get a smoother texture

How to Make Mashed Potatoes without Milk

If you're lactose intolerant or just don't have any milk on hand, you can still enjoy mashed potatoes. Here's how:

  • Substitute the milk with a non-dairy alternative like almond milk or soy milk
  • Use chicken or vegetable broth instead of milk
  • Try using Greek yogurt or sour cream to make your mashed potatoes creamy

Health Benefits of Mashed Potatoes

Mashed potatoes can be a healthy addition to your diet. Here are some of the health benefits:

  • Good source of potassium, which can help regulate blood pressure
  • High in vitamin C, an antioxidant that can help protect against diseases
  • Contain fiber, which can aid in digestion and promote a feeling of fullness

Tips for Making Perfectly Fluffy Mashed Potatoes

Making mashed potatoes can be tricky, but with these tips, you can get it right every time:

  • Choose the right potato - russet potatoes are best for making mashed potatoes
  • Don't overwork the potatoes - overmixing can make them gluey
  • Use warm milk and butter - cold ingredients can make the potatoes lumpy
  • Season generously with salt and pepper - this will bring out the flavor

Creative Ways to Serve Mashed Potatoes

Mashed potatoes are a versatile side dish that can be served in many different ways. Here are some ideas:

  • Top with gravy and serve with roast beef or turkey
  • Add cheddar cheese and bacon for loaded mashed potatoes
  • Serve in a shepherd's pie or cottage pie
  • Use as a filling for pierogis or potato pancakes

How to Store Leftover Mashed Potatoes

If you have leftover mashed potatoes, you can store them in the fridge for up to four days. Here's how:

  • Place the mashed potatoes in an airtight container
  • Reheat in the microwave or oven until heated through
  • Stir in a little more milk or butter to restore creaminess

Why Mashed Potatoes are a Comfort Food Staple

Mashed potatoes have been a staple comfort food for generations. Here's why:

  • Simple, hearty, and satisfying - mashed potatoes are a classic comfort food
  • Reminiscent of childhood - many people have fond memories of eating mashed potatoes with family
  • Easy to make - mashed potatoes are a quick and simple side dish that can be made with just a few ingredients

Mashed Potatoes vs. Other Potato Dishes

While mashed potatoes are a classic side dish, there are many other ways to enjoy the humble spud. Here's how mashed potatoes stack up against other potato dishes:

  • French fries - While delicious, French fries are high in calories and fat.
  • Baked potatoes - A baked potato can be a healthy option, but adding toppings like butter, sour cream, and cheese can make it less so.
  • Potato salad - Typically made with mayonnaise, potato salad is often high in calories and fat.

5 FAQ About 100 G Mashed Potatoes (From Granules, Whole Milk and Margarine)

1. How many carbs are in 100g of mashed potatoes?

100g of mashed potatoes contains approximately 21g of carbohydrates.

2. Is this a healthy side dish?

The calorie count for this dish is relatively low, but it does contain a moderate amount of fat and carbs. It can be a part of a healthy diet when consumed in moderation, but it may not be suitable for those on a low-carb or low-fat diet.

3. Can I substitute whole milk for a lower-fat option?

Yes, you can substitute whole milk for a lower-fat option such as skim or 2% milk. This will reduce the fat content of the dish, but it may also affect the taste and texture of the mashed potatoes.

4. How many calories are in the margarine used in this recipe?

The calorie count for margarine varies based on the brand and type. Check the nutrition label on your margarine for accurate calorie information.

5. Can I add other ingredients to this recipe?

Yes, you can add other ingredients such as garlic or herbs to enhance the flavor of the mashed potatoes. However, keep in mind that adding too many high-calorie ingredients can increase the calorie count of the dish.

Nutritional Values of 100 G Mashed Potatoes (From Granules, Whole Milk and Margarine)

UnitValue
Calories (kcal)108 kcal
Fat (g)4.93 g
Carbs (g)14.4 g
Protein (g)2.05 g

Calorie breakdown: 40% fat, 52% carbs, 7% protein

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