Have you been craving a brownie but don't want to consume too many calories? Look no further than the 100 G Lowfat Brownie! With only 324 calories, you can indulge in a delicious treat without feeling guilty.

In addition to being low in calories, this brownie is also low in fat. It contains only 4.5 grams of fat, making it a much healthier alternative to traditional brownies. But don't worry, the low fat content will not compromise the taste.

In this article, we'll explore the nutritional information of 100 G Lowfat Brownie and provide some tips on how to make it even healthier.

Calories in 100 G Lowfat Brownie

As mentioned earlier, the 100 G Lowfat Brownie contains only 324 calories. This makes it an ideal choice for individuals who want to enjoy a sweet treat without overindulging. To put it in perspective, a regular brownie can contain up to 400-500 calories per 100 grams. By choosing the low fat option, you're saving yourself a significant amount of calories. So go ahead, satisfy your sweet tooth and enjoy a guilt-free treat!

Fat in 100 G Lowfat Brownie

The 100 G Lowfat Brownie contains only 4.5 grams of fat, which is significantly less than traditional brownies. This makes it a healthier option for individuals who are watching their fat intake. In addition, the low fat content does not compromise the taste or texture of the brownie. It is still rich and chocolatey, without the excess fat. So you can enjoy a delicious brownie without feeling guilty about consuming too much fat!

Carbohydrates in 100 G Lowfat Brownie

The 100 G Lowfat Brownie contains 62 grams of carbohydrates, which is a significant amount. However, it is important to note that the majority of these carbohydrates come from sugar. To make the brownie even healthier, you can try substituting some of the sugar with natural sweeteners such as honey or maple syrup. This will reduce the overall carbohydrate content while still maintaining the sweetness and flavor of the brownie. So if you're looking for a healthier option, try experimenting with different sweeteners and find the perfect balance for your taste buds.

Protein in 100 G Lowfat Brownie

The 100 G Lowfat Brownie contains 6 grams of protein, which is a moderate amount. While it is not a significant source of protein, it can still be a good post-workout snack or a midday energy booster. To increase the protein content, you can try adding some nuts or seeds to the brownie batter. This will not only add protein, but also some crunch and texture! So if you need a little protein boost, try adding some nuts or seeds to your next batch of low fat brownies.

Fiber in 100 G Lowfat Brownie

The 100 G Lowfat Brownie contains 3 grams of fiber, which is a decent amount. Fiber is important for promoting digestive health and can also help you feel full and satisfied after eating. To increase the fiber content, you can try using whole wheat flour or adding some fruits or vegetables to the batter. This will not only increase the fiber, but also add some extra nutrients and flavor to the brownie. So if you're looking for a way to boost your fiber intake, try experimenting with different ingredients and see what works best for you.

Sugar in 100 G Lowfat Brownie

The 100 G Lowfat Brownie contains 43 grams of sugar, which is a significant amount. However, it is important to note that the majority of this sugar comes from the ingredients used to make the brownie. To reduce the sugar content, you can try using natural sweeteners such as honey or maple syrup. You can also experiment with using less sugar or using sugar substitutes. So if you're looking to reduce your sugar intake, try experimenting with different sweeteners and find the perfect balance for your taste buds.

Cholesterol in 100 G Lowfat Brownie

The 100 G Lowfat Brownie is a cholesterol-free dessert, which makes it a great option for individuals who are watching their cholesterol intake. Cholesterol is a type of fat that can build up in your arteries and increase your risk of heart disease. By choosing a low cholesterol dessert like the 100 G Lowfat Brownie, you can indulge in a sweet treat without compromising your heart health. So if you're looking for a cholesterol-free dessert option, give the low fat brownie a try!

Sodium in 100 G Lowfat Brownie

The 100 G Lowfat Brownie contains 160 milligrams of sodium, which is a moderate amount. While it is not a significant source of sodium, it is important to be mindful of your sodium intake, especially if you have high blood pressure. To reduce the sodium content, you can try using low sodium ingredients or adding some spices and herbs to the batter for extra flavor. This will not only reduce the sodium, but also add some extra nutrients and taste to the brownie. So if you're looking to reduce your sodium intake, try experimenting with different herbs and spices and see what works best for you.

Vitamins in 100 G Lowfat Brownie

While the 100 G Lowfat Brownie is not a significant source of vitamins, it does contain some important nutrients such as iron and calcium. Iron is important for red blood cell production and calcium is essential for bone health. By choosing a low fat brownie over a traditional brownie, you are still getting some important nutrients in your diet. So if you're looking for a way to sneak in some extra nutrients into your dessert, try the low fat brownie!

Minerals in 100 G Lowfat Brownie

The 100 G Lowfat Brownie contains some important minerals such as iron and calcium, which are essential for overall health and wellbeing. Iron is important for red blood cell production and calcium is essential for bone health. By choosing a low fat brownie over a traditional brownie, you are still getting some important minerals in your diet. So if you're looking for a way to sneak in some extra minerals into your dessert, try the low fat brownie!