Are you looking for a refreshing and healthy beverage option? Look no further than 100 G Lime Juice! At just 21 calories per serving, this drink packs a punch of flavor and nutrition.

Lime juice is a great source of vitamin C which supports your immune system and aids collagen production. It also contains antioxidants that help to fight free radicals and improve skin health. Plus, lime juice is a low calorie option for those looking to lose weight.

In this article, we'll take a closer look at the benefits of lime juice and how you can incorporate it into your diet and lifestyle.

High in Vitamin C

Did you know that one lime can provide up to 32% of your daily recommended intake of vitamin C? This powerful antioxidant supports your immune system, promotes collagen production, and may even help to reduce the risk of chronic diseases such as heart disease and cancer. Drinking lime juice regularly can help to boost your intake of vitamin C, especially during cold and flu season. You can also add a squeeze of lime to your water or tea for an extra burst of flavor and nutrition.

Aids in Digestion

Lime juice is a natural digestive aid thanks to its high acidity and fiber content. Drinking lime juice before a meal can help to stimulate stomach acid production and improve digestion. Plus, the soluble fiber found in limes can help to regulate bowel movements and prevent constipation. If you suffer from digestive issues such as bloating or indigestion, try adding lime juice to your diet. You can mix it with water or tea, or even use it as a salad dressing to add flavor and nutrition to your meals.

Helps in Weight Loss

Looking for a low calorie beverage option that can help you lose weight? Look no further than lime juice! At just 21 calories per serving, lime juice is a great option for those looking to reduce their calorie intake and shed excess pounds. In addition to being low in calories, lime juice also helps to boost metabolism and reduce appetite. This is thanks to the presence of polyphenols, compounds that have been shown to help burn fat and reduce inflammation.

Low Calorie Beverage

If you're looking for a low calorie beverage option, lime juice is a great choice. At just 21 calories per serving, it's a great way to quench your thirst without racking up a high calorie count. Plus, lime juice is a versatile ingredient that can be mixed with water, tea, or other juices for a custom blend that suits your tastes. Add a squeeze of lime to your smoothie or cocktail for an extra burst of flavor and nutrition!

Contains Antioxidants

Lime juice is a rich source of antioxidants such as flavonoids and vitamin C. These powerful compounds help to fight free radicals in the body and protect against oxidative damage that can lead to chronic diseases such as cancer and heart disease. By drinking lime juice regularly, you can help to reduce inflammation in your body and improve your overall health. Plus, the vitamin C found in limes can also help to boost collagen production and improve skin health.

Boosts Immunity

As we mentioned earlier, lime juice is a great source of vitamin C which supports your immune system and helps to fight off colds and flu. But that's not all - lime juice also contains antibacterial and antiviral compounds that can help to protect against infections. In addition to drinking lime juice, you can also use it topically as a natural disinfectant. Simply mix it with water and use it to clean surfaces or even your skin!

Refreshing Drink for Summers

Looking for a refreshing and healthy drink to beat the summer heat? Look no further than lime juice! This tangy and sweet beverage is the perfect thirst quencher on a hot day. You can mix lime juice with water or club soda for a bubbly treat, or even add it to your favorite cocktail for an extra burst of flavor. Plus, thanks to its low calorie count, you can enjoy lime juice without guilt all summer long.

Prevents Kidney Stones

If you suffer from kidney stones or are at risk of developing them, drinking lime juice may be beneficial. Lime juice contains citric acid, which helps to prevent the formation of kidney stones by binding to calcium and flushing it out of the body. By drinking lime juice regularly, you can help to reduce your risk of developing kidney stones and improve your overall kidney health. Just be sure to drink plenty of water along with your lime juice to stay hydrated!

Can be Used in Cooking and Cocktails

Lime juice isn't just for drinking - it's also a versatile ingredient that can be used in cooking and cocktails. Use it to add a tangy flavor to your marinades, salad dressings, or sauces. You can also mix lime juice with honey or agave nectar for a simple and delicious dessert topping. And of course, lime juice is a staple in many classic cocktails such as margaritas, mojitos, and gin and tonics.

Long Shelf Life

One of the great things about canned or bottled lime juice is that it has a long shelf life. This means that you can stock up on lime juice and keep it on hand for whenever you need it. Plus, thanks to its convenient packaging, bottled or canned lime juice is easy to use in recipes or as a beverage on its own. Just give it a good shake before using to ensure that it's mixed well.