What are the calories in a 100 G Kidney Beans (Without Salt, Cooked, Boiled)?

There are 127 calories in a 100 G Kidney Beans (Without Salt, Cooked, Boiled).

Calories in 100 G Kidney Beans (Without Salt, Cooked, Boiled)?

Name: Calories in 100 G Kidney Beans (Without Salt, Cooked, Boiled) and Nutrition Facts
Prep time: 17 min
Cook time: 17 min
Cuisine: World
Ingredients: 100 G Kidney Beans (Without Salt, Cooked, Boiled)

100 G Kidney Beans (Without Salt, Cooked, Boiled) is 127 calories.

Kidney beans are a nutritious and delicious addition to any meal. One hundred grams of cooked, boiled kidney beans without salt contain 127 calories.

In addition to their calorie content, kidney beans are also rich in various nutrients that are essential for overall health.

In this article, we'll explore the benefits of kidney beans, their potential risk of overconsumption, and how they can fit into a healthy diet.

100 G Kidney Beans (Without Salt, Cooked, Boiled)

Calorie Content in Kidney Beans

As previously mentioned, 100 grams of cooked, boiled kidney beans without salt contain 127 calories. This makes them a relatively low-calorie option for those looking to manage their weight. However, it's important to note that the calorie content can vary depending on how the beans are prepared, so be sure to read nutrition labels carefully.

Nutrients in Kidney Beans

Kidney beans are an excellent source of various nutrients, including protein, fiber, vitamins, and minerals. One cup (177 grams) of cooked kidney beans provides approximately:

calories: 225
Protein: 15 grams
Fiber: 13 grams
Folate (B9): 23% of the daily value (DV)
Manganese: 22% of the DV
Magnesium: 18% of the DV
Thiamine (B1): 15% of the DV
Iron: 14% of the DV
Phosphorus: 13% of the DV
Potassium: 11% of the DV
Copper: 10% of the DV
Zinc: 9% of the DV
Niacin (B3): 8% of the DV
Pantothenic acid (B5): 8% of the DV
Vitamin K: 5% of the DV

Benefits of Kidney Beans

Including kidney beans in your diet can have various health benefits due to their rich nutrient profile. Some benefits of kidney beans include:

Lowering cholesterol levels
Reducing the risk of heart disease
Improving blood sugar control
Helping with weight management
Promoting healthy digestion
Supporting brain health
Boosting energy levels

Risk of Overconsumption

While kidney beans are an excellent source of various nutrients, it's important not to overconsume them. This is because they contain a type of lectin called phytohaemagglutinin (PHA), which can cause digestive issues when consumed in large amounts. To avoid this risk, be sure to cook kidney beans thoroughly before consuming them.

Kidney Beans in a Healthy Diet

Kidney beans can be a great addition to a healthy and balanced diet. They can be enjoyed in various ways, such as in salads, soups, stews, and chili. Be sure to pair kidney beans with other nutrient-dense foods to create a well-rounded meal.

Kidney Beans for Weight Loss

As previously mentioned, kidney beans are relatively low in calories and high in protein and fiber, making them a great option for those looking to manage their weight. Incorporating kidney beans into meals can help you feel fuller for longer, reducing the likelihood of overeating or snacking on unhealthy foods.

Kidney Beans for Muscle Building

Kidney beans are an excellent source of protein, making them a great option for those looking to build muscle. Protein is essential for muscle growth and repair, so including kidney beans in a muscle-building diet can be beneficial.

Kidney Beans for Vegetarians and Vegans

Kidney beans are an excellent plant-based source of protein for vegetarians and vegans. They can be enjoyed in various meatless meals, such as veggie burgers and tacos, to provide a satisfying and nutritious alternative to meat.

Kidney Beans as a Source of Fiber

Kidney beans are a great source of fiber, which is essential for healthy digestion. Fiber helps regulate bowel movements, reduce the risk of constipation, and promote a healthy gut microbiome.

Kidney Beans as a Low-Cost Protein Source

Kidney beans are an affordable and accessible source of protein and nutrients. They can be purchased in bulk or canned for convenience, making them a great option for those on a tight budget.

Kidney beans are a versatile and nutritious addition to any meal, providing a wide range of vitamins, minerals, and dietary fiber. They are a great low-cost source of protein for vegetarians and vegans and can help with weight management and muscle building when included in a balanced diet.

FAQs About Kidney Beans

1. How many calories are in 100 g of cooked kidney beans?

100 g of cooked kidney beans without salt contains 127 calories.

2. What are the nutritional benefits of kidney beans?

Kidney beans are a great source of plant-based protein, dietary fiber, iron, potassium, and antioxidants. They also help regulate blood sugar levels and promote healthy digestion.

3. Can kidney beans be beneficial for weight loss?

Yes, kidney beans can be helpful in weight loss as they are low in fat and calories. They also provide a high level of protein and fiber which makes you feel fuller for longer and reduces overall calorie intake.

4. Are there any side effects of consuming kidney beans?

Consuming raw or undercooked kidney beans may cause nausea, vomiting, diarrhea, and even poisoning. It is recommended to soak and boil the beans properly before consumption to reduce these risks.

5. Can kidney beans be a part of a vegetarian or vegan diet?

Yes, kidney beans are a great source of plant-based protein and can be an essential part of a vegetarian or vegan diet. They are also a good alternative to meat for individuals who want to reduce their meat intake.