If you're looking for a tasty and nutritious spread for your sandwiches or crackers, consider the 100 G Ham Salad Spread. With just 216 calories per serving, you can indulge in this delicious snack without the guilt.
In addition to being low in calories, this spread is also a good source of protein, vitamins and minerals. It contains 14 grams of protein, 18% of your daily value of vitamin A, and 8% of your daily value of iron.
In this article, we'll explore the calorie content, nutritional values, ingredients and preparation method for this delicious spread. We'll also provide some serving suggestions and storage instructions to help you make the most of this tasty snack.
Calorie Content
As mentioned earlier, 100 G Ham Salad Spread contains 216 calories per serving. This is a reasonable calorie count for a snack, and allows you to indulge in this tasty spread without consuming too many calories. If weight loss is your goal, you can pair this spread with some whole grain crackers or veggies like celery or carrots for a filling and low-calorie snack.
Nutritional Values
In addition to providing only 216 calories, 100 G Ham Salad Spread is also a good source of several vitamins and minerals. Here are the nutritional values per serving:
- Protein: 14g
- Fat: 16g
- Carbohydrates: 4g
- Fiber: 1g
- Sodium: 420mg
- Vitamin A: 18% of your daily value
- Iron: 8% of your daily value
Ingredients
100 G Ham Salad Spread is made with a combination of fresh ingredients that are both delicious and healthy. Here are the ingredients for this tasty spread:
- Ham: 100g
- Mayonnaise: 1/4 cup
- Dijon Mustard: 2 tablespoons
- Green Onion: 1, chopped
- Red Pepper: 1/4 cup, chopped
Serving Suggestions
100 G Ham Salad Spread is a versatile spread that can be enjoyed in a variety of ways. Here are some serving suggestions to help you get the most out of this tasty snack:
- Serve as a sandwich filling with lettuce and tomato.
- Spread on whole grain crackers or toast for a tasty snack.
- Use as a dip for veggies like carrots, celery or cucumber.
- Mix with light cream cheese and spread on bagels for a delicious breakfast or snack.
Preparation Method
Making this delicious spread is easy and takes only a few minutes. Here's the preparation method:
- Chop the ham and red pepper into small pieces.
- Mix the ham, mayonnaise, mustard, green onion and red pepper in a bowl.
- Store in an airtight container in the fridge until ready to serve.
Storage Instructions
If you have leftover 100 G Ham Salad Spread, you can store it in the fridge for up to three days. It's important to keep the spread in an airtight container to prevent it from drying out or spoiling. Since this spread is made with fresh ingredients, it's important to discard any leftover spread that has been sitting in the fridge for more than three days.
If you're allergic to any of the ingredients in 100 G Ham Salad Spread, you should avoid this snack. Ham, mustard and mayonnaise are common allergens, so be sure to read the ingredient list carefully and check with your doctor if you have any concerns.
Health Benefits
100 G Ham Salad Spread is a nutritious snack that can provide several health benefits. Here are some of the health benefits of this tasty spread:
- Good source of protein: Ham is a good source of high-quality protein, which is important for building and repairing muscles and tissues.
- Source of vitamins and minerals: This spread is a good source of several vitamins and minerals, including vitamin A and iron.
- Low in calories: With only 216 calories per serving, this spread is a good option for those who are watching their calorie intake.
Ham Salad Spread Recipe
If you'd like to try making 100 G Ham Salad Spread at home, here's a simple recipe to get you started:
- Ham: 200g
- Mayonnaise: 1/2 cup
- Dijon Mustard: 4 tablespoons
- Green Onion: 2, chopped
- Red Pepper: 1/2 cup, chopped
- Chop the ham and red pepper into small pieces.
- Mix the ham, mayonnaise, mustard, green onion and red pepper in a bowl.
- Store in an airtight container in the fridge until ready to serve.
Alternative Options
If you're looking for alternative options for 100 G Ham Salad Spread, here are a few ideas to get you started:
- Chicken salad: Substitute chicken for ham for a tasty alternative.
- Tuna salad: Use canned tuna instead of ham for a different flavor.
- Egg salad: Make a vegetarian version of this spread by replacing ham with crumbled hard-boiled eggs.
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5 FAQs About 100 G Ham Salad Spread
What is in the 100 G Ham Salad Spread?
The 100 G Ham Salad Spread typically consists of finely chopped ham, mayonnaise, pickles, onions, and spices.
How many calories are in 100 G Ham Salad Spread?
There are approximately 216 calories in a 100 G serving of Ham Salad Spread.
Is the 100 G Ham Salad Spread healthy?
While the Ham Salad Spread contains protein, it is high in saturated fat and sodium. It should be eaten in moderation as part of a balanced diet.
How can I use the 100 G Ham Salad Spread?
The Ham Salad Spread can be used as a sandwich filling, spread on crackers, or used as a dip for vegetables.
Can I make my own 100 G Ham Salad Spread at home?
Yes, 100 G Ham Salad Spread can be made at home by finely chopping ham, pickles, and onion, and mixing with mayonnaise and seasonings to taste.