Calories in 100 G Grilled Chicken (Skin Not Eaten)?

100 G Grilled Chicken (Skin Not Eaten) is 188 calories.

If you're looking for a healthy and delicious protein source, look no further than grilled chicken. At just 188 calories per 100 grams (skin not eaten), grilled chicken is an excellent option for those who want to watch their calorie intake while still enjoying a flavorful meal.

Not only is grilled chicken low in calories, it's also high in protein and low in fat. With approximately 26 grams of protein per 100 grams, it's a great choice for building and maintaining muscle, while the low fat content makes it a smart option for anyone trying to lose weight.

In this article, we'll explore the calorie count, protein content, and fat content of grilled chicken, as well as its potential benefits for weight loss and muscle building. Additionally, we'll offer tips for cooking the perfect grilled chicken and suggest some delicious sides to pair with it.

100 G Grilled Chicken (Skin Not Eaten)

Calorie Count of Grilled Chicken

As previously mentioned, 100 grams of grilled chicken (skin not eaten) contains approximately 188 calories. However, it's important to note that the calorie count can vary depending on the cooking method and the seasonings or marinades used. To keep the calorie count low, opt for simple seasonings like salt, pepper, and herbs or spices. Avoid using high-calorie sauces or marinades like barbecue or honey mustard.

Protein Content of Grilled Chicken

In addition to being low in calories, grilled chicken is also high in protein. 100 grams of grilled chicken (skin not eaten) contains approximately 26 grams of protein, making it an excellent option for anyone looking to build or maintain muscle mass. To maximize the protein content of your grilled chicken, opt for boneless, skinless chicken breasts or thighs. These cuts are leaner and have a higher protein content than dark meat or chicken with skin.

Fat Content of Grilled Chicken

Grilled chicken is also a low-fat protein source, with just 7 grams of fat per 100 grams (skin not eaten). This makes it a great option for anyone trying to reduce their fat intake. To keep the fat content low, avoid using high-fat marinades or sauces, and choose lean cuts of chicken like boneless, skinless breasts or thighs.

Grilled Chicken and Weight Loss

Grilled chicken can be a valuable tool for anyone trying to lose weight. Its low calorie and high protein content can help keep you feeling full and satisfied, while also providing the nutrients your body needs. To make the most of grilled chicken's weight-loss benefits, pair it with plenty of non-starchy vegetables like broccoli, spinach, or bell peppers. These veggies are low in calories and high in fiber, which can help keep you feeling full and satisfied.

Is Grilled Chicken a Healthier Option than Fried Chicken?

When it comes to choosing between grilled and fried chicken, grilled is generally the healthier option. Fried chicken is typically higher in calories, fat, and sodium than grilled chicken, making it a less nutritious choice. That being said, not all grilled chicken is created equal. If you're ordering grilled chicken from a restaurant, be mindful of the seasonings or sauces used, as these can add extra calories and sodium.

Is Grilled Chicken Good for Muscle Building?

Grilled chicken is an excellent protein source for anyone looking to build or maintain muscle. Its high protein content can help repair and rebuild muscles after a workout, while its low fat content can help keep you lean and toned. To maximize the muscle-building benefits of grilled chicken, pair it with a serving of carbohydrates like brown rice, quinoa, or sweet potatoes. These carbs can help replenish your glycogen stores and provide energy for your workouts.

How to Cook the Perfect Grilled Chicken?

Grilling chicken can be a bit tricky, as it's important to make sure it's fully cooked without drying it out. Here are some tips for cooking the perfect grilled chicken:

  • Start with room temperature chicken to ensure even cooking.
  • Preheat your grill to high heat.
  • Brush the chicken with a little bit of oil to prevent sticking.
  • Grill the chicken over direct heat for 6-8 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit.

How to Make Grilled Chicken More Delicious?

While grilled chicken is delicious on its own, there are plenty of ways to add flavor and variety to this staple protein source. Here are some tips for making grilled chicken more delicious:

  • Marinate the chicken in a flavorful marinade for 2-8 hours before grilling.
  • Add spices or herbs to the chicken for extra flavor, such as paprika, cumin, or thyme.
  • Top the chicken with a homemade salsa or a squeeze of fresh lemon juice for a zesty kick.
  • Serve the chicken with a delicious dipping sauce, such as homemade ranch or honey mustard.

Sides to Pair with Grilled Chicken

Grilled chicken pairs well with a variety of healthy sides, such as roasted vegetables, mixed greens, or a side salad. Here are some additional side dishes to pair with grilled chicken:

  • Brown rice or quinoa
  • Sweet potatoes or butternut squash
  • Grilled zucchini, bell peppers, or asparagus
  • Black beans or chickpeas
  • Fruit salad

Variations of Grilled Chicken

Grilled chicken is a versatile protein source that can be prepared in a variety of different ways. Here are some delicious variations of grilled chicken to try:

  • Grilled chicken kebabs with vegetables
  • Grilled chicken Caesar salad
  • Grilled chicken with mango salsa
  • Grilled BBQ chicken
  • Grilled chicken fajitas

5 FAQs About 100g Grilled Chicken (Skin Not Eaten)

1. What is the nutritional value of 100g grilled chicken (skin not eaten)?

100g of grilled chicken (skin not eaten) contains approximately 188 calories, 34g of protein, and 4g of fat. It is also a good source of vitamin B12 and niacin.

2. Is grilled chicken a healthy option?

Grilled chicken (skin not eaten) is generally considered a healthy option as it is a good source of protein and low in fat. It is also a versatile food that can be paired with many healthy sides such as vegetables or a salad.

3. How can I incorporate 100g grilled chicken into my diet?

100g of grilled chicken can be incorporated into your diet in many ways. You can add it to a salad, make a chicken sandwich, or serve it alongside your favorite vegetables. It is a versatile food that can be used in many different dishes.

4. How should I prepare 100g grilled chicken?

To prepare 100g of grilled chicken, you can season it with your favorite herbs and spices and grill it on a grill pan or outdoor grill. You can also bake it in the oven or cook it on the stovetop with a little bit of oil.

5. Can I eat the skin of the chicken?

While the skin of the chicken is high in fat and calories, some people enjoy eating it. However, if you are trying to maintain a healthy diet, it is recommended to remove the skin before eating.

Nutritional Values of 100 G Grilled Chicken (Skin Not Eaten)

UnitValue
Calories (kcal)188 kcal
Fat (g)7.35 g
Carbs (g)0 g
Protein (g)28.69 g

Calorie breakdown: 37% fat, 0% carbs, 63% protein

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