Green string beans with onions is a delicious and nutritious dish that packs 58 calories in a 100g serving. This vegetable dish packs a lot of vitamins and minerals that are essential for the body. If you're looking for a healthy side dish that's easy to make, then this recipe is perfect for you.
Green string beans are a good source of fiber, vitamin C, vitamin K, and folate. On the other hand, onions contain antioxidants and sulfur compounds that offer various health benefits. Together, they make a nutritious and flavorful dish that can be enjoyed by kids and adults alike.
In this article, we'll explore some practical tips and strategies on how to make this dish, store it properly, and serve it with other complementary dishes. Whether you're a beginner cook or an experienced one, you'll find something useful in this article.
Nutritional Content of Green String Beans with Onions
A 100g serving of green string beans with onions provides the following nutrients: -58 calories -2.2g of protein
Health Benefits of Green String Beans
Green string beans have various health benefits that make them a popular vegetable choice. Here are some of the health benefits of green string beans: -They're rich in antioxidants that help protect cells from damage -They're a good source of fiber that aids digestion and promotes satiety
Cooking Tips for Green String Beans
Green string beans are easy to cook and can be prepared in different ways. Here are some cooking tips for green string beans: -Wash the beans thoroughly and trim the ends before cooking -Blanch the beans in boiling water for a few minutes before sautéing them with onions
How to Store Green String Beans with Onions
Green string beans with onions can be stored in the refrigerator for up to 4 days. Here's how to store them: -Transfer the cooked beans and onions to an airtight container -Label the container with the date of preparation
Side Dish Ideas for Green String Beans
Green string beans with onions can be served as a side dish with different main dishes. Here are some serving ideas for green string beans: -Serve them with grilled chicken or fish -Add them to a salad for extra texture and flavor
Recommended Serving Size for Green String Beans with Onions
The recommended serving size for green string beans with onions is 1 cup or 100g. This serving size provides 58 calories and a good amount of vitamins and minerals. If you're on a calorie-restricted diet, you can adjust the serving size accordingly.
Variations of Green String Beans Recipes
Green string beans with onions can be prepared in different ways to suit your taste preference. Here are some variations of green string beans recipes: -Green string beans with garlic and lemon zest -Green string beans with cherry tomatoes and balsamic vinegar
Green String Beans with Onions Recipe
Here's a simple and easy recipe for green string beans with onions: -Ingredients: --1 pound of green string beans
Seasonal Availability of Green String Beans
Green string beans are available all year round, but their peak season is from May to October in the US. During this time, they're abundant, fresh, and affordable. You can also find frozen or canned green string beans that are available throughout the year.
Popular Cuisines That Use Green String Beans
Green string beans are a common ingredient in various cuisines around the world. Here are some popular cuisines that use green string beans: -Chinese cuisine: stir-fried green beans with garlic and soy sauce -French cuisine: haricots verts with shallots and herbs
5 Frequently Asked Questions About 100 G Green String Beans with Onions
How many calories are in 100 G of Green String Beans with Onions?
100 G of Green String Beans with Onions (Fat Added in Cooking) contains 58 calories.
What are the nutritional benefits of Green String Beans?
Green String Beans are an excellent source of vitamin C, vitamin K, manganese and dietary fiber.
Can Green String Beans help with weight loss?
Yes, Green String Beans are low in calories and high in fiber which help to keep you feeling full for longer periods of time.
How can I cook Green String Beans?
Green String Beans can be cooked in several ways including boiling, steaming, stir-frying and roasting. One simple recipe is to sauté them with onions and garlic in a bit of olive oil.
Are Green String Beans safe to eat raw?
Green String Beans are safe to eat raw, but they may be tough and difficult to digest. It's best to blanch them in boiling water for a few minutes before consuming them raw.