Do you love orange juice but want a more convenient option? Look no further than 100 G frozen orange juice, which provides all the goodness of freshly squeezed oranges without any added water or sugars. And at just 159 calories per 100 G, it's a guilt-free way to satisfy your thirst for something sweet and refreshing.
But 100 G frozen orange juice isn't just delicious, it's also packed with essential vitamins and minerals. Just one serving provides over 100% of your recommended daily intake of vitamin C, as well as significant amounts of potassium and folate.
Whether you're looking for a quick breakfast or a mid-day pick-me-up, 100 G frozen orange juice is a healthy and convenient choice that you can feel good about.
What are the nutritional values of 100 G Frozen Orange Juice?
One serving (100 G) of frozen orange juice provides the following nutrients:* - calories: 159 - Total Fat: 0 g
- Sodium: 13 mg
- Total Carbohydrates: 38 g
- Dietary Fiber: 1 g
- Sugars: 30 g
- Protein: 2 g
*Based on a 2,000 calorie diet.
How many calories does 100 G Frozen Orange Juice contain?
One serving (100 G) of frozen orange juice contains 159 calories.
What are the macronutrients found in 100 G Frozen Orange Juice?
One serving (100 G) of frozen orange juice contains the following macronutrients:* - Total Fat: 0 g
- Sodium: 13 mg
- Total Carbohydrates: 38 g
- Dietary Fiber: 1 g
- Sugars: 30 g
- Protein: 2 g
*Based on a 2,000 calorie diet.
What are the health benefits of consuming 100 G Frozen Orange Juice?
There are many health benefits associated with consuming 100 G frozen orange juice, including: - High levels of vitamin C, which helps support the immune system
- Significant amounts of potassium, which is important for healthy heart function
- A good source of folate, which is necessary for cell growth and development
- May help reduce inflammation and improve circulation
- May protect against certain types of cancer and chronic diseases
How much sugar is in 100 G Frozen Orange Juice?
One serving (100 G) of frozen orange juice contains 30 grams of sugar.
How does 100 G Frozen Orange Juice compare to other orange juice products?
Compared to other orange juice products, 100 G frozen orange juice is typically higher in calories and sugar because it contains no added water or sugars. However, it is also higher in essential vitamins and minerals because it is made from freshly squeezed oranges.
What is the recommended serving size for 100 G Frozen Orange Juice?
One serving (100 G) of frozen orange juice is the recommended serving size.
How to properly prepare 100 G Frozen Orange Juice?
To prepare 100 G frozen orange juice, simply blend one cup of frozen orange juice with one cup of water in a blender or food processor until smooth. Enjoy immediately.
What are some recipes that use 100 G Frozen Orange Juice?
There are many delicious recipes that use 100 G frozen orange juice, including: - Orange creamsicle smoothie
- Orange chicken stir-fry
- Orange-glazed salmon
- Orange and honey glazed carrots
- Orange cake with cream cheese frosting
Are there any potential risks in consuming 100 G Frozen Orange Juice?
While 100 G frozen orange juice is generally considered safe for most people, there are some potential risks to be aware of. Because it is higher in sugar than other orange juice products, consuming too much can lead to weight gain and increased risk of diabetes. Additionally, some people may experience digestive issues like bloating or diarrhea if they consume large amounts of orange juice.
Whether you're looking for a quick breakfast or a mid-day pick-me-up, 100 G frozen orange juice is a healthy and convenient choice that you can feel good about.
5 Frequently Asked Questions About Frozen Orange Juice
1. Is Frozen Orange Juice Nutritious?
Yes, frozen orange juice is a good source of vitamins and minerals, including vitamin C, thiamin, and folate. It also has antioxidants that may help protect against certain diseases.
2. How Many calories Are in Frozen Orange Juice?
One hundred grams of frozen orange juice (not reconstituted) contains approximately 159 calories.
3. Can I Use Frozen Orange Juice in Recipes?
Yes, frozen orange juice can be used as an ingredient in various recipes, including smoothies, cocktails, marinades, and sauces. It can also be used as a substitute for fresh orange juice in many recipes.
4. How Long Can Frozen Orange Juice Be Stored?
Frozen orange juice can be stored for up to one year in the freezer. Once it is thawed, it should be consumed within a few days and refrigerated to prevent spoilage.
5. Can I Reconstitute Frozen Orange Juice?
Yes, to reconstitute frozen orange juice, simply add water to the concentrate according to the package instructions. It can be used as a substitute for fresh orange juice in recipes or consumed as a beverage.