100 G Fish Sauce has a caloric value of 35. This Southeast Asian condiment is made from fermented fish and salt. It is a staple in many Vietnamese, Thai, and Cambodian dishes. In this article, we'll explore the nutritional value and health benefits of fish sauce and how to use it in your cooking.

Fish sauce is low in fat and calories. A 100-gram serving contains 0.1 grams of fat and only 35 calories. It is also rich in protein, vitamins, and minerals. The most significant mineral found in fish sauce is sodium. One teaspoon of fish sauce has about 960 mg of sodium, which is 40% of the recommended daily intake for healthy adults.

Despite its strong smell and pungent flavor, fish sauce is incredibly versatile and can be used in a variety of dishes, from stir-frys to salad dressings. It adds depth of flavor and umami to any dish. Let's dive deeper into the nutritional value and health benefits of fish sauce.

Caloric Value

A serving of fish sauce has only 35 calories, making it an excellent option for those who want to cut down on calorie intake. 100 g of fish sauce contains only 35 calories, making it an excellent option for those who want to add flavor to their dishes without adding extra calories. Fish sauce is a low-calorie condiment that can add flavor to dishes without adding extra calories. It is a great alternative to other high-calorie sauce options.

Fat Content

Fish sauce is a low-fat condiment, making it a great option for those who are watching their fat intake. A 100-gram serving of fish sauce contains only 0.1 grams of fat, making it an excellent alternative to other high-fat sauce options. Fish sauce is low in fat and can be used as a flavorful alternative to other fat-heavy sauces.

Sodium Levels

Fish sauce is high in sodium, with one teaspoon containing 960 mg of sodium, which is 40% of the recommended daily intake for healthy adults. As a high-sodium condiment, fish sauce should be used sparingly, or those watching their sodium intake should opt for a low-sodium alternative. Fish sauce is often used to add flavor to dishes, but because of its high sodium content, it should be used minimally and in moderation.

Protein Content

Fish sauce is a rich source of protein, with about 10 g of protein in every 100-gram serving. Adding fish sauce to your dishes can be an easy way to increase your protein intake. Fish sauce is a great source of protein, making it a suitable option for those following a high protein diet.

Carbohydrate Content

Fish sauce is a low-carbohydrate condiment, with just 3g of carbohydrates in every 100-gram serving. Fish sauce is a great option for those following a low-carbohydrate diet. Low in carbohydrates, fish sauce is an excellent option for people on low-carbohydrate diets.

Vitamin Content

Fish sauce is a rich source of B vitamins, including vitamin B12, thiamine, and niacin. Vitamin B12 found in fish sauce is essential for a healthy nervous system and healthy red blood cells. Fish sauce is an excellent source of B vitamins, which are crucial for maintaining a healthy body and mind.

Mineral Content

Fish sauce is rich in minerals, including sodium and phosphorus. One teaspoon of fish sauce contains 960 mg of sodium, which is important for maintaining healthy fluid balance in the body. Fish sauce is a good source of essential minerals, including sodium and phosphorus, which play a vital role in maintaining healthy bodily functions.

Health Benefits

Fish sauce has several health benefits, including aiding in digestion and improving bone health. The calcium and phosphorus found in fish sauce help improve bone health and promote strong bones. Fish sauce can boost the immune system and provide several health benefits when used in moderation.

Culinary Uses

Fish sauce is a versatile condiment that can be used in a variety of dishes, including stir-fries, salad dressings and marinades. It is a staple in many Southeast Asian cuisines, adding depth of flavor and umami to any dish. Fish sauce is a flavorful addition to any dish and can be used to add an extra dimension to your favorite Southeast Asian and Asian dishes.

Side Effects

Fish sauce is high in sodium, which can cause high blood pressure and other health problems when consumed in excess. Individuals with high blood pressure or heart disease should consult their doctor before consuming fish sauce or opt for a low-sodium alternative. While fish sauce provides several health benefits, it should be consumed in moderation due to its high sodium content.