Are you wondering how many calories there are in a 100 g fish fillet entree that is battered or breaded and fried? The answer is 232 calories, and in this article, we will explore its nutritional value.

Fish is a great source of protein, but when it is battered or breaded and fried, it can contain high amounts of fat and sodium. To help you make informed choices, we will provide you with a breakdown of the macronutrients, micronutrients, and calories in this type of fish fillet entree.

Read on for some tips on how to enjoy this dish in moderation and maintain a balanced diet.

Calories in 100 G Fish Fillet Entree (Battered or Breaded and Fried)

As mentioned earlier, a 100 g fish fillet entree that is battered or breaded and fried contains 232 calories. If you are on a calorie-restricted diet, you may want to watch your portion sizes and limit your intake of high-calorie foods. To put this into context, the recommended daily calorie intake for an average adult is around 2000-2500 calories, depending on factors such as age, sex, and physical activity levels. Eating a 100 g fish fillet entree may take up around 10-12% of your daily calorie intake. Remember that calories are not the only factor to consider when choosing your meals. The type of fats, carbohydrates, and protein in the dish also matter. Let's take a closer look at the macronutrient content of a 100 g fish fillet entree.

Total Fat in 100 G Fish Fillet Entree (Battered or Breaded and Fried)

A 100 g fish fillet entree that is battered or breaded and fried contains around 10 g of total fat, depending on the fish species and the type of coating used. This may seem like a moderate amount, but keep in mind that fat provides 9 calories per gram, which is more than double the calorie value of protein and carbohydrates. It is recommended that adults get around 20-35% of their total daily calories from fat, with no more than 10% from saturated fat. A high intake of saturated fat, which is commonly found in fried foods, can increase your risk of heart disease and other health problems. If you are watching your fat intake, you may want to choose fish dishes that are grilled, baked, or steamed, as they contain less fat than fried versions. Alternatively, you can opt for a smaller portion of the fish fillet entree or pair it with low-fat side dishes to help balance your intake.

Protein in 100 G Fish Fillet Entree (Battered or Breaded and Fried)

Fish is a good source of complete protein, which is essential for building and repairing body tissues, maintaining muscle mass, and supporting various metabolic processes. A 100 g fish fillet entree that is battered or breaded and fried contains around 13-18 g of protein, depending on the fish species and the batter used. This makes it a moderate-to-high protein food that can help you meet your daily protein needs. Note that protein also provides 4 calories per gram, which is less than fat but more than carbohydrates. If you are on a low-carb or high-protein diet, a fish fillet entree could be a good option, but be mindful of its total calorie and fat content.

Carbohydrates in 100 G Fish Fillet Entree (Battered or Breaded and Fried)

Unlike many other foods, fish does not contain any significant amount of carbohydrates, which are the main fuel source for your body's energy needs. However, when fish is coated with batter or breadcrumbs, it can add some carbohydrates to the dish. A 100 g fish fillet entree that is battered or breaded and fried contains around 18-25 g of carbohydrates, depending on the type of coating used. This is still a relatively low amount of carbs compared to other fried dishes, such as French fries or fried chicken. If you are on a low-carb or keto diet, you may want to avoid the batter or breadcrumbs and choose a fish fillet that is grilled, baked, or broiled instead. This will also reduce your calorie and fat intake.

Cholesterol in 100 G Fish Fillet Entree (Battered or Breaded and Fried)

Fish contains cholesterol, which is a type of fat that your body needs to make hormones and build cells. However, too much cholesterol in your blood can increase your risk of heart disease and stroke. A 100 g fish fillet entree that is battered or breaded and fried contains around 30-50 mg of cholesterol, depending on the fish species and the cooking method. This is a moderate amount of cholesterol, but it can add up if you eat multiple servings of fried fish or other high-cholesterol foods. If you have high cholesterol or are at risk of developing heart disease, you may want to limit your intake of fried fish and choose fish dishes that are prepared with healthy fats, such as olive oil or avocado. You can also pair your fish fillet entree with cholesterol-lowering foods, such as whole grains, fruits, and vegetables.

Iron in 100 G Fish Fillet Entree (Battered or Breaded and Fried)

Iron is a mineral that is essential for making hemoglobin, a protein in your red blood cells that carries oxygen throughout your body. Fish can be a good source of iron, especially if you eat the bones and skin as well. A 100 g fish fillet entree that is battered or breaded and fried contains around 0.5-1 mg of iron, depending on the fish species and the cooking method. This is a moderate amount of iron, but it can contribute to your daily iron needs if you eat a variety of iron-rich foods. Note that your body absorbs heme iron, which is found in animal foods such as fish, better than non-heme iron, which is found in plant foods such as spinach or beans. To enhance your iron absorption, you can also pair your fish fillet entree with vitamin C-rich foods, such as citrus fruits or bell peppers.

Sodium in 100 G Fish Fillet Entree (Battered or Breaded and Fried)

Sodium is a mineral that is essential for maintaining fluid balance, nerve transmission, and muscle contraction. However, most people consume too much sodium, which can increase their blood pressure and risk of heart disease. A 100 g fish fillet entree that is battered or breaded and fried contains around 300-450 mg of sodium, depending on the fish species and the coating used. This is a moderate-to-high amount of sodium, especially if you eat more than one serving of fried fish or add salty condiments, such as soy sauce or ketchup. To lower your sodium intake, you can choose fish fillet entrees that are prepared with low-sodium coatings, such as cornmeal or almond flour. You can also season your fish with herbs and spices instead of salt, or rinse the excess salt off the fish before eating it. Eating more fresh fruits and vegetables can also help balance your sodium intake.

Calcium in 100 G Fish Fillet Entree (Battered or Breaded and Fried)

Calcium is a mineral that is essential for building and maintaining strong bones and teeth, as well as for nerve and muscle function. Fish is not a significant source of calcium, but some species may contain moderate amounts, especially if you eat the bones and skin. A 100 g fish fillet entree that is battered or breaded and fried contains around 10-20 mg of calcium, depending on the fish species and the cooking method. This is a low amount of calcium, but it can contribute to your daily calcium needs if you eat other calcium-rich foods, such as dairy products, leafy greens, or fortified foods. Note that some coatings, such as cornmeal or breadcrumbs, may provide some calcium as well. However, if you are lactose intolerant or vegan, you may want to choose non-dairy sources of calcium or take a calcium supplement.

Vitamin A in 100 G Fish Fillet Entree (Battered or Breaded and Fried)

Vitamin A is a fat-soluble vitamin that is essential for vision, immune function, and cell growth and differentiation. Some fish species are a good source of vitamin A, especially if you eat the liver. A 100 g fish fillet entree that is battered or breaded and fried contains around 50-150 IU of vitamin A, depending on the fish species and the cooking method. This is a low-to-moderate amount of vitamin A, but it can contribute to your daily vitamin A needs if you eat a variety of fruits and vegetables as well. Note that too much vitamin A can be toxic and cause health problems, especially if you consume it in supplement form. Therefore, it is best to get your vitamin A from natural food sources and avoid eating cod liver oil or other vitamin A supplements unless recommended by a healthcare professional.

Vitamin C in 100 G Fish Fillet Entree (Battered or Breaded and Fried)

Vitamin C is a water-soluble vitamin that is essential for collagen synthesis, wound healing, and antioxidant defense. Fish is not a significant source of vitamin C, but some coatings, such as lemon juice or tomato sauce, may provide some. A 100 g fish fillet entree that is battered or breaded and fried contains around 1-3 mg of vitamin C, depending on the coating used. This is a low amount of vitamin C, but it can enhance your iron absorption and contribute to your daily vitamin C needs if you eat other fruits and vegetables as well. Note that excessive intake of vitamin C from supplements may cause digestive upset or interfere with certain medications. Therefore, it is best to get your vitamin C from natural food sources and avoid taking high-dose supplements unless advised by a healthcare professional.