Calories in 100 G Egg, Cheese and Beef on English Muffin?

100 G Egg, Cheese and Beef on English Muffin is 287 calories.

Looking for a filling breakfast option that doesn't compromise on taste or nutrition? Look no further than the 100 G Egg, Cheese and Beef on English Muffin! This tasty sandwich packs in 287 calories of satisfying goodness.

Not only is this sandwich delicious, but it's also a great source of protein and nutrients. With 15 grams of protein, 19 grams of carbs, and 12 grams of fat, it's a well-rounded meal to start your day off right.

Whether you're a busy professional on the go or a fitness enthusiast looking for a post-workout meal, the 100 G Egg, Cheese and Beef on English Muffin is a perfect choice.

100 G Egg, Cheese and Beef on English Muffin

A filling breakfast option

Sometimes, a light breakfast just won't cut it. If you're looking for something more substantial to start your day off right, the 100 G Egg, Cheese and Beef on English Muffin is a perfect choice. With its hearty beef, gooey cheese, and fluffy egg, this sandwich is sure to satisfy your hunger cravings and keep you feeling full for hours. Plus, it's quick and easy to make at home – perfect for busy mornings or lazy weekends.

High protein sandwich for a post-workout meal

After a tough gym session, your body needs fuel to recover and rebuild. The 100 G Egg, Cheese and Beef on English Muffin is a perfect post-workout meal, packed with 15 grams of protein to help your muscles recover and grow. Plus, the combination of protein and carbs in this sandwich will help replenish your glycogen stores and give you the energy you need to power through your day.

Quick and easy breakfast to make at home

Mornings can be hectic, but that doesn't mean you have to sacrifice a delicious breakfast. The 100 G Egg, Cheese and Beef on English Muffin is super easy to make at home – all you need are a few simple ingredients. Just toast an English muffin, cook a beef patty and egg in a skillet, add some cheese, and voila – a delicious breakfast sandwich in minutes. It's the perfect option when you're short on time but still want something tasty and satisfying.

Satisfying breakfast that keeps you fuller for longer

When it comes to breakfast, you want something that will keep you feeling full and satisfied until your next meal. The 100 G Egg, Cheese and Beef on English Muffin is just the ticket. With its combination of protein, carbs, and healthy fats, this sandwich is a great way to start your day. Plus, the fiber in the English muffin will help keep you feeling full and satisfied for longer.

Perfect sandwich for a brunch gathering

Hosting a brunch gathering and want to impress your guests with your culinary skills? Look no further than the 100 G Egg, Cheese and Beef on English Muffin. This classic breakfast sandwich gets a gourmet twist with high-quality beef, artisanal cheese, and perfectly cooked egg – all on a fluffy English muffin. Your guests will love the flavor and presentation, and you'll love how easy it is to make.

A classic breakfast sandwich with a twist

Love breakfast sandwiches but tired of the same old thing? The 100 G Egg, Cheese and Beef on English Muffin is a classic sandwich with a delicious twist. The combination of beef, egg, and cheese is a timeless flavor combo, but the English muffin adds a new dimension of texture and flavor. Plus, the herbs and spices in the beef patty give it an extra kick of flavor that will leave your taste buds wanting more.

Ideal for a busy morning

Mornings can be chaotic, but that doesn't mean you have to sacrifice a delicious breakfast. The 100 G Egg, Cheese and Beef on English Muffin is a perfect option for busy mornings – it's quick, easy, and satisfying. Whether you're rushing out the door to work or running errands, this sandwich is the perfect grab-and-go option. Plus, it's portable and easy to eat on the go.

Delicious breakfast option for meat lovers

If you're a meat lover, you'll love the 100 G Egg, Cheese and Beef on English Muffin. Packed with high-quality beef, this sandwich is a great source of protein and nutrients. Plus, the cheese and egg add a deliciously gooey and rich flavor that complements the beef perfectly. If you're looking for a filling and satisfying breakfast sandwich, this one is sure to please.

Suitable for a low-carb diet

If you're following a low-carb or keto diet, finding a satisfying breakfast option can be a challenge. But the 100 G Egg, Cheese and Beef on English Muffin is a great choice for those looking to cut back on carbs. With just 19 grams of carbs, this sandwich is a great low-carb option. Plus, the high protein and healthy fats will help keep you feeling full and satisfied for hours.

Portable breakfast or on-the-go snack

Whether you're heading out for a hike, running errands, or just need a quick snack, the 100 G Egg, Cheese and Beef on English Muffin is a perfect option. The sandwich is portable and easy to eat on the go, making it a great option for busy people who need a quick and satisfying meal or snack.

The 100 G Egg, Cheese and Beef on English Muffin is a delicious and satisfying breakfast option that's perfect for busy mornings, post-workout meals, or any time of the day.

FAQ about 100 G Egg, Cheese and Beef on English Muffin

1. How many calories does a 100 G Egg, Cheese and Beef on English Muffin contain?

One serving of 100 G Egg, Cheese and Beef on English Muffin contains 287 calories.

2. What ingredients are in a 100 G Egg, Cheese and Beef on English Muffin?

A 100 G Egg, Cheese and Beef on English Muffin contains a fried egg, melted cheese, and beef on a toasted English muffin.

3. Is a 100 G Egg, Cheese and Beef on English Muffin a healthy meal?

The calorie count for a 100 G Egg, Cheese and Beef on English Muffin is moderate, but the sandwich may be high in saturated fat and sodium depending on the ingredients used.

4. Can you customize a 100 G Egg, Cheese and Beef on English Muffin?

Yes, you can customize your egg, cheese, and beef choices to make it healthier or more flavorful. For example, you can choose low-fat cheese, lean beef, or add vegetables.

5. Is a 100 G Egg, Cheese and Beef on English Muffin a good breakfast option?

A 100 G Egg, Cheese and Beef on English Muffin can be a satisfying breakfast option, but it may not provide enough fiber and nutrients. Consider pairing it with a serving of fruit or adding vegetables to the sandwich to make it more nutritious.

Nutritional Values of 100 G Egg, Cheese and Beef on English Muffin

UnitValue
Calories (kcal)287 kcal
Fat (g)15.38 g
Carbs (g)21.61 g
Protein (g)15 g

Calorie breakdown: 49% fat, 30% carbs, 21% protein

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