Creamed spinach is a delicious side dish that is rich in flavor and nutrients. One serving size of 100 grams of creamed spinach from canned contains 69 calories.
Spinach is a good source of Vitamins A, C, and K, as well as iron, potassium, and protein. Creamed spinach has the added benefits of cream and cheese, making it a comforting and satisfying dish.
In this article, we'll explore the benefits and nutritional value of creamed spinach and how to prepare it at home. We'll also give you tips for buying canned creamed spinach and storing it properly. Let's get started!
Benefits of Creamed Spinach
Creamed spinach is a nutrient-dense dish that can provide several health benefits. Spinach is an excellent source of antioxidants, which can help prevent diseases like cancer and improve heart health. Cream and cheese add flavor and richness to the dish while providing essential nutrients like calcium and vitamin D. Creamed spinach can also be a good source of healthy fats, depending on the recipe. Overall, creamed spinach is a delicious and healthy dish that can be enjoyed on its own or as a side dish.
How to Prepare Creamed Spinach at Home
To make creamed spinach at home, you'll need canned spinach, cream or milk, cheese, and seasonings. Drain the spinach and sauté it with garlic and butter in a pan. Add cream or milk and cheese to the pan and stir until the cheese is melted and the mixture is creamy. Season with salt, pepper, and nutmeg. Serve hot and enjoy!
Ways to Enjoy Creamed Spinach
Creamed spinach is a versatile dish that can be enjoyed in many ways. Here are some ideas: - Serve it as a side dish with grilled chicken or fish - Use it as a topping for baked potatoes or sweet potatoes
Nutritional Value of Creamed Spinach
Creamed spinach is a good source of several essential nutrients, including calcium, iron, and vitamins A and C. However, creamed spinach can also be high in calories and fat, depending on the recipe and ingredients used. One serving size of 100 grams of canned creamed spinach contains approximately: - 69 calories
- 5.6g fat
- 3.1g protein
- 3.9g carbohydrates
- 2.3g fiber
Creamed Spinach Recipe Variations
Creamed spinach can be made in many different ways depending on your taste preferences. Here are some variations to try: - Use different types of cheese like feta or parmesan - Add bacon or pancetta for a smoky flavor
Creamed Spinach as a Side Dish
Creamed spinach is a popular side dish that goes well with many main dishes. Here are some ideas: - Serve it with grilled salmon and roasted potatoes - Pair it with roasted chicken and steamed carrots
Tips for Buying Canned Creamed Spinach
When buying canned creamed spinach, look for brands that use high-quality ingredients and have no added preservatives or artificial flavors. Check the expiration date and inspect the can for any damage or dents. Read the label to check the nutritional content and serving size. Choose brands with lower sodium and sugar content. It's also a good idea to check online reviews and ratings before purchasing to ensure the quality of the product.
Storage of Creamed Spinach
Canned creamed spinach should be stored in a cool, dry place like a pantry or cupboard. Once opened, transfer any leftover creamed spinach to an airtight container and store it in the refrigerator. Leftover creamed spinach can be reheated in the microwave or on the stovetop. Do not freeze canned creamed spinach as the texture and flavor may be affected.
Health Benefits of Spinach
Spinach is a nutrient-dense vegetable that is low in calories and high in several essential nutrients. It is an excellent source of Vitamin K, which is essential for bone health and blood clotting. Spinach is also high in antioxidants like beta-carotene and lutein, which can help reduce inflammation and lower the risk of chronic diseases. Regular consumption of spinach has been linked to improved heart health, brain function, and digestive health.
Creamed Spinach for Weight Loss
Creamed spinach can be a good option for weight loss as it is low in calories and high in fiber. Fiber is essential for weight loss as it helps keep you full and satisfied for longer periods, reducing the urge to snack on unhealthy foods. However, creamed spinach can also be high in fat and calories depending on the recipe and ingredients used. It's important to monitor your portion sizes and choose healthier variations of the dish. Overall, creamed spinach can be a delicious and nutritious addition to a weight loss diet when consumed in moderation.
FAQ about Canned Creamed Spinach
1. What is canned creamed spinach?
Canned creamed spinach is a processed food that consists of spinach that has been cooked, pureed, and mixed with cream or a similar dairy product to create a creamy texture.
2. Can canned creamed spinach be a part of a healthy diet?
Canned creamed spinach can be included in a healthy diet as long as it is consumed in moderation. It can provide valuable nutrients like iron and vitamin A, but it can also be high in sodium and added sugars, so it should not be relied upon as the sole source of vegetables in a diet.
3. How can I use canned creamed spinach in recipes?
Canned creamed spinach can be used in a variety of recipes, such as casseroles, quiches, soups, and dips. It can also be served as a side dish alongside proteins like grilled chicken or fish.
4. How long can I store canned creamed spinach?
Canned creamed spinach has a long shelf life and can be stored in a cool, dry place for up to two years. Once the can is opened, any unused portion should be stored in an airtight container in the refrigerator and consumed within three to four days.
5. How can I reduce the calories in canned creamed spinach?
To reduce the calorie content of canned creamed spinach, consider making your own by pureeing cooked spinach with a low-fat dairy product like plain Greek yogurt or skim milk. Additionally, you can use canned creamed spinach as a condiment or topping in small amounts rather than as a main dish.