Calories in 100 G Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)?

Name: Calories in 100 G Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled) and Nutrition Facts
Prep time: 16 min
Cook time: 16 min
Cuisine: World
Ingredients: 100 G Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)

100 G Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled) is 132 calories.

Cowpeas (Blackeyes) are a nutritious legume that provides 132 calories per 100 grams. They are commonly consumed in many parts of the world and can be prepared in various ways. In this article, we will explore the nutritional value, health benefits, how to cook, different variations of dishes, side dishes, common uses, storage tips, history, types, and interesting facts about cowpeas (blackeyes).

Cowpeas (Blackeyes) are an excellent source of protein, fiber, and carbohydrates. They are also a great source of various vitamins and minerals, including iron, calcium, magnesium, and potassium. A 100-gram serving of cowpeas (blackeyes) provides around 25% of the daily recommended value of protein and fiber. Consuming cowpeas (blackeyes) regularly can provide numerous health benefits.

In this article, we'll explore some practical tips and strategies that can help you include cowpeas (blackeyes) in your diet and reap their benefits.

100 G Cowpeas (Blackeyes) (Immature Seeds, with Salt, Frozen, Drained, Cooked, Boiled)

Nutritional Value of 100 G Cowpeas (Blackeyes)

A 100-gram serving of cowpeas (blackeyes) contains 132 calories, 7.44 grams of protein, 0.52 grams of fat, and 24.62 grams of carbohydrates. Additionally, cowpeas (blackeyes) are high in fiber, providing around 3.3 grams per 100-gram serving. They are also a good source of iron, calcium, magnesium, and potassium. The high fiber content of cowpeas (blackeyes) can support digestion and promote gut health. The iron content supports the production of red blood cells while calcium and magnesium are vital for bone health. Potassium helps regulate blood pressure and supports heart health.

Health Benefits of Cowpeas (Blackeyes)

Consuming cowpeas (blackeyes) can provide numerous health benefits. Here are some of the health benefits of cowpeas (blackeyes):

Supports digestion and promotes gut health due to its high fiber content.
Supports the production of red blood cells due to its iron content.
Good for bone health due to its calcium and magnesium content.
Regulates blood pressure and supports heart health due to its potassium content.
May help prevent certain types of cancer due to its antioxidant content.

How to Cook Cowpeas (Blackeyes)

Cowpeas (blackeyes) can be cooked in various ways, including boiling, pressure-cooking, or slow-cooking. Here's a simple recipe for boiled cowpeas (blackeyes): 1. Soak the cowpeas (blackeyes) overnight in water.
2. Drain the water and rinse well.
3. In a large pot, add the cowpeas (blackeyes) and cover with water.
4. Bring to a boil and simmer for 45-60 minutes or until tender.
5. Drain the water and serve. Cowpeas (blackeyes) can be used in various dishes, including soups, stews, salads, and side dishes. They can also be mashed and used as a bean dip or spread.

Different Variations of Cowpeas (Blackeyes) Dish

Cowpeas (blackeyes) can be prepared in various ways, and there are several dishes that you can make using cowpeas (blackeyes). Here are some mouth-watering variations of cowpeas (blackeyes) dish:

Cowpea salad with avocado
Cowpea curry with vegetables
Cowpea soup with tomato and spinach
Cowpea fritters with yogurt dip
Cowpea hummus
Cowpea stew with chicken

Side Dishes Perfect for Cowpeas (Blackeyes)

Cowpeas (blackeyes) make a perfect side dish for various meals, and you can pair them with different dishes to create a balanced and nutritious meal. Here are some side dishes perfect for cowpeas (blackeyes):

Roasted sweet potato wedges
Grilled zucchini and squash
Steamed broccoli
Cucumber and tomato salad
Garlic butter mushrooms
Quinoa salad

Common Uses of Cowpeas (Blackeyes)

Cowpeas (blackeyes) are a versatile legume that can be used in various ways. Here are some common uses of cowpeas (blackeyes):

As a side dish: Cowpeas (blackeyes) are commonly used as a side dish for various meals.
In soups and stews: Cowpeas (blackeyes) can be added to soups and stews to add flavor, texture, and nutrition.
In salads: Cowpeas (blackeyes) can be added to salads to increase protein and fiber content.
In dips and spreads: Cowpeas (blackeyes) can be mashed and used as a dip or spread.
In vegetarian and vegan dishes: Cowpeas (blackeyes) are a great source of protein for vegetarians and vegans.

Storage Tips for Cowpeas (Blackeyes)

Cowpeas (blackeyes) can be stored for a long time if stored correctly. Here are some storage tips for cowpeas (blackeyes):

Store cowpeas (blackeyes) in an airtight container in a cool, dry, and dark place.
If storing for a long time, consider freezing them in a freezer-safe container.
Use within 6 months for the best quality.

History of Cowpeas (Blackeyes)

Cowpeas (blackeyes) have been consumed for thousands of years and are believed to have originated in West Africa. They were brought to the Americas as early as the 17th century and have since become a staple food in many parts of the world. Cowpeas (blackeyes) have been a significant source of nutrition for many populations, particularly in areas with poor soil quality and limited resources. They are also an essential crop for many farmers in developing countries.

Types of Cowpeas (Blackeyes)

There are several types of cowpeas (blackeyes) available, including:

Blackeye peas
Crowder peas
California blackeye
Pinkeye peas
Red ripper
Whippoorwill peas

Interesting Facts About Cowpeas (Blackeyes)

Here are some interesting facts about cowpeas (blackeyes):

Cowpeas (blackeyes) are often called southern peas or field peas.
The leaves of cowpea plants are edible and are used in various cuisines.
Cowpeas (blackeyes) have been used as animal feed and are a crucial source of protein for livestock.
Cowpeas (blackeyes) are an essential crop for food security in many parts of Africa.

5 FAQ About Cowpeas (Blackeyes)

1. What are cowpeas?

Cowpeas, also known as blackeyes, are a type of legume that are often used in soups, stews, and salads. They are a good source of protein and fiber, and can also provide essential nutrients like iron and zinc.

2. How are cowpeas prepared?

Cowpeas can be prepared in a variety of ways, including boiling, steaming, or frying. They are often used in Southern cuisine, where they are traditionally served with rice or cornbread.

3. What are the nutritional benefits of cowpeas?

Cowpeas are a nutritious food that can provide a range of health benefits. They are high in protein and fiber, and can also be a good source of iron, magnesium, and potassium.

4. Can cowpeas be frozen?

Yes, cowpeas can be frozen and stored for later use. However, it's important to make sure that they are fully cooked before freezing, in order to ensure that they are safe to eat when thawed.

5. How can cowpeas be used in recipes?

Cowpeas can be used in a variety of recipes, from soups and stews to salads and dips. They can also be used to make vegetarian burgers or as a substitute for meat in recipes that call for ground beef or pork.