If you're looking for a low-calorie side dish that's packed with flavor and nutrition, look no further than cooked yellow string beans. This vegetable contains 50 calories per 100 grams when cooked from frozen and fat is added during cooking. Not only is it low in calories, but it's also low in fat, making it a great addition to a variety of diets.
In addition to being low-calorie and low-fat, yellow string beans are also a great source of fiber, with 2 grams of fiber per 100 grams. This makes them an excellent choice for anyone looking to boost their fiber intake. Yellow string beans are also a good source of vitamins A and C, two important nutrients that support immune function and promote healthy skin and eyes.
In this article, we'll explore some practical tips and strategies for incorporating cooked yellow string beans into a healthy, balanced diet.
One Serving of Cooked Yellow String Beans has 50 Calories
As mentioned in the introduction, 100 grams of cooked yellow string beans has 50 calories. This means that a serving of around 50 grams will give you just 25 calories, making it an ideal low-calorie side dish for any meal. Because yellow string beans are so low in calories, they're a great option for anyone looking to maintain, lose, or even gain weight. They can be easily incorporated into a variety of diets without adding too many extra calories.
String Beans are Low in Fat
In addition to being low in calories, yellow string beans are also low in fat. When cooked from frozen and fat is added during cooking, they contain around 2 grams of fat per 100 grams. This means that they're an excellent choice for anyone looking to reduce their fat intake or follow a low-fat diet. Because they're low in fat, yellow string beans are a versatile vegetable that can be incorporated into a variety of dishes without adding too much extra fat. You can sauté them in a small amount of oil, roast them with herbs and spices, or even add them to soups and stews for a nutritious and filling meal.
Frozen and Canned String Beans Can be a Convenient Option
While fresh yellow string beans are always a great option, frozen and canned string beans can be a convenient choice that's just as nutritious. When cooked from frozen, they retain many of the same vitamins and minerals as fresh string beans, and they're often more cost-effective as well. If you're short on time or looking for a quick and easy side dish, frozen or canned string beans can be a great option. Just be sure to check the label and choose a variety that's low in sodium and free from any added sugars or preservatives.
String Beans are a Good Source of Fiber
Yellow string beans are a great way to boost your fiber intake, with 2 grams of fiber per 100 grams. Fiber is an important nutrient that plays a key role in digestive health, helping to regulate bowel movements and promote healthy gut bacteria. In addition to promoting digestive health, fiber also helps to keep you feeling full and satisfied after meals. This can be especially helpful for anyone looking to maintain a healthy weight or reduce their calorie intake.
Yellow String Beans Contain Vitamins A and C
In addition to being low in calories and high in fiber, yellow string beans are also a good source of vitamins A and C. Vitamin A is important for healthy vision, while vitamin C is a powerful antioxidant that supports immune function and promotes healthy skin and hair. By incorporating yellow string beans into your diet, you can help to ensure that you're getting a variety of important nutrients that support overall health and well-being.
Stay on Track with Your Diet by Incorporating String Beans
Whether you're trying to maintain a healthy weight or simply eat a more nutritious diet, yellow string beans can be a great way to stay on track. Because they're so low in calories and high in fiber, they can help you to feel full and satisfied after meals without adding too many extra calories. To incorporate yellow string beans into your diet, try adding them to salads, stir-fries, soups, or stews. They also pair well with a variety of other ingredients, so feel free to experiment and see what flavor combinations you enjoy the most.
Cooked Yellow String Beans Add Flavor and Texture to Meals
In addition to being low in calories and high in fiber, yellow string beans can also add flavor and texture to a variety of meals. When cooked from frozen and fat is added during cooking, they have a slightly sweet and nutty flavor that pairs well with a range of other ingredients. Try sautéing them with garlic and ginger for an Asian-inspired side dish, or roast them with a sprinkle of parmesan cheese for a savory and satisfying snack. You can also add them to soups and stews for added nutrition and texture.
Variety is Key: Try Different Cooking Methods with String Beans
While yellow string beans are delicious when cooked from frozen and fat is added during cooking, they can also be prepared in a variety of different ways. Try steaming them for a crisp and refreshing side dish, or grilling them for a smoky and charred flavor. By experimenting with different cooking methods and flavor combinations, you can keep your meals exciting and interesting, all while getting the important nutrients that you need to fuel your body.
Yellow String Beans Pair Well with a Range of Other Ingredients
Yellow string beans are a versatile vegetable that pairs well with a variety of other ingredients. Try adding them to salads with cherry tomatoes and feta cheese for a refreshing summer dish, or toss them with quinoa, fresh herbs, and lemon juice for a nutritious and filling lunch. Yellow string beans also go well with a variety of different proteins, including chicken, fish, and tofu. Try sautéing them with sliced almonds and lemon zest for a flavorful and easy-to-prepare side dish.
Take Advantage of the Health Benefits of Yellow String Beans
Yellow string beans are a nutritious and delicious vegetable that offer a variety of health benefits. From their low calorie and fat content to their high fiber and vitamin content, there are plenty of reasons to add them to your diet. By incorporating yellow string beans into your meals, you can enjoy the benefits of this versatile vegetable while maintaining a healthy and balanced diet.
5 FAQ About 100 G Cooked Yellow String Beans
1. Are Frozen Yellow String Beans Nutritious?
Yes, yellow string beans are highly nutritious, even when frozen. One hundred grams of cooked yellow string beans contains only 50 calories but provides 3.3 grams of protein, 3.7 grams of fiber, and high levels of vitamins and minerals such as vitamin C, vitamin K, and folate.
2. How Should I Cook Frozen Yellow String Beans?
The best way to cook frozen yellow string beans is to boil them in salted water for 5-7 minutes until they are tender but still firm. You can also steam them or roast them in the oven with some olive oil and seasonings.
3. Can I Freeze Cooked Yellow String Beans?
Yes, you can freeze cooked yellow string beans. First, let them cool completely, then transfer them into a freezer-safe container or a plastic freezer bag. They will last in the freezer for up to 6 months.
4. What Are Some Easy Yellow String Bean Recipes?
Yellow string beans are incredibly versatile and can be used in a variety of dishes. Some easy recipes to try include roasted yellow string beans with garlic and Parmesan cheese, stir-fried yellow string beans with ginger and soy sauce, or yellow string bean salad with cherry tomatoes, feta cheese, and balsamic vinaigrette.
5. Are Yellow String Beans Safe for Everyone?
Yellow string beans are safe for most people to eat. However, some individuals may be allergic to beans and experience symptoms such as hives, itching, or difficulty breathing. If you experience any of these symptoms after eating yellow string beans, seek medical attention immediately.