100 G Cooked Yellow Corn (from Canned, Fat Added in Cooking) provides 98 calories. Corn is considered a staple food in many countries across the world. It is often used in traditional dishes and is a popular ingredient in many international cuisines.

In addition to being a popular ingredient in many dishes, corn is also a good source of nutrition. It contains a variety of vitamins and minerals that are essential for maintaining a healthy diet.

In this article, we will explore the nutritional benefits of corn, as well as some practical tips for cooking and incorporating it into your diet.

Corn as a Source of Calories

As mentioned, 100 G Cooked Yellow Corn provides 98 calories. This calorie count makes it a good source of energy for your body. The calorie count in corn comes mostly from carbohydrates, which are the primary fuel source for your body. These carbohydrates are also important for maintaining healthy blood sugar levels and keeping your energy levels stable throughout the day. Overall, corn is a great source of calories and energy for your body.

Content of Fats in Cooked Yellow Corn

100 G Cooked Yellow Corn (from Canned, Fat Added in Cooking) contains 4.58 grams of fat, most of which comes from the added fat during the cooking process. While corn is not a significant source of fat, it does contain some essential fatty acids that are necessary for maintaining optimal health. Overall, the fat content of cooked yellow corn is relatively low and should not cause any issues for most people.

Vitamins and Minerals in Cooked Yellow Corn

100 G Cooked Yellow Corn is packed with vitamins and minerals that your body needs to function at its best. One of the most significant vitamins in corn is vitamin C, which is essential for maintaining a healthy immune system. Corn also contains vitamin A, which is important for maintaining healthy skin, vision, and mucous membranes. In addition to vitamins, corn also contains important minerals like potassium, magnesium, and iron, all of which are necessary for maintaining good health.

Corn's Dietary Fiber Content

100 G Cooked Yellow Corn contains about 2.6 grams of dietary fiber. Dietary fiber is important for maintaining optimal digestive health and regulating your body's cholesterol levels. It can also help you feel fuller for longer periods of time and reduce your risk of overeating. Overall, the dietary fiber content of corn makes it a great addition to any healthy diet.

Protein Content in Cooked Yellow Corn

100 G Cooked Yellow Corn contains around 2.56 grams of protein. While corn is not a significant source of protein, it can still be a good addition to a balanced diet, especially for vegetarians and vegans who may need additional plant-based protein sources. Overall, the protein content of corn is relatively low, but it does contribute to the overall nutritional benefits of this versatile ingredient.

Carbohydrates in Cooked Yellow Corn

100 G Cooked Yellow Corn contains about 18.8 grams of carbohydrates. Carbohydrates are an essential source of energy for your body, and corn is a great way to get that energy in a healthy, nutrient-rich package. Overall, the carbohydrate content of corn makes it a great addition to any healthy diet.

The Benefits of Eating Corn

Corn provides a range of benefits to your body, including enhancing digestion, boosting immunity, and promoting heart health. Some studies have also suggested that corn may have anti-inflammatory properties, making it a great addition to any diet if you're looking to reduce inflammation and improve your overall health. Overall, the many nutritional benefits of corn make it a great addition to any healthy diet.

Corn as a Low-Fat Food Option

Corn is a great low-fat food option, with most of its calories coming from carbohydrates and not from fat. This makes corn a great choice for anyone looking to reduce their fat intake and maintain a healthy, balanced diet. Overall, corn is a great low-fat food option that can provide a range of nutritional benefits to your diet.

Corn as a Gluten-Free Alternative

Corn is naturally gluten-free, which makes it a great alternative for anyone with celiac disease or a gluten intolerance. In addition, corn flour is often used as a gluten-free flour alternative in many baked goods and other recipes. Overall, corn is a great gluten-free alternative that can provide a range of nutritional benefits to your diet.

The Best Way to Cook Corn

There are many ways to cook corn, including boiling, grilling, roasting, and even microwaving. However, to get the most nutritional benefits out of your corn, it's best to avoid cooking it with too much added fat or salt. Instead, try boiling or grilling your corn and seasoning it with herbs and spices for added flavor.