Looking for a nutritious, low-calorie side dish to add to your meal? Try this 100 G cooked vegetable combination with cream sauce. Including carrots, broccoli, and/or dark-green leafy vegetables, this dish packs in 86 calories per serving, making it the perfect addition to your dinner table.

Not only is this dish low in calories, it's also high in nutrients. Carrots are a great source of vitamin A and fiber, while broccoli is packed with vitamins C and K. Dark-green leafy vegetables like spinach and kale are rich in antioxidants and minerals like iron and calcium. Plus, the cream sauce adds a dose of deliciousness to these already tasty veggies.

In this article, we'll explore how to make this dish, its nutritional benefits, and why it's a great option for weight watchers and busy weeknights.

A Nutritious Side Dish

This cooked vegetable combination with cream sauce is a nutritious side dish that's perfect for adding some green to your plate. With all the vitamins, minerals, and antioxidants in this dish, you can feel good about eating it regularly. By incorporating a variety of vegetables into your dishes, you can ensure that you're getting a range of nutrients that your body needs to thrive. Plus, the cream sauce adds some healthy fats that are necessary for your body to absorb and utilize certain vitamins.

Blending Texture and Flavors

One of the best things about this dish is how the different textures and flavors come together. The carrots add a satisfying crunch, while the broccoli and leafy greens offer a softer texture. And the cream sauce ties everything together with its smooth and creamy consistency. To create the perfect blend of texture and flavor, it's important to cook the vegetables just right. You want them to be tender but not mushy, and to retain their natural sweetness and freshness. Adding the cream sauce at the end helps to enhance the flavors and create a cohesive dish.

The Perfect Addition to Your Meal

Whether you're looking for a side dish to accompany a protein or a main dish to satisfy your vegetable cravings, this recipe fits the bill. It's versatile and pairs well with a range of dishes, from chicken to fish to tofu. Plus, its vibrant colors and appealing presentation make it a standout addition to any plate. You can impress your guests with your culinary skills while providing them with a healthy and delicious option.

Eating Your Greens Has Never Been More Delicious

For those who struggle to eat their vegetables, this dish is a game-changer. By combining different types of vegetables with a creamy and flavorful sauce, you can make even the pickiest eaters enjoy their greens. And if you're looking to increase your vegetable intake, this dish is a great way to do so. By eating a variety of vegetables regularly, you're providing your body with the nutrients it needs to function at its best.

A Low-Calorie Option to Satisfy Your Hunger

If you're watching your calories, this dish is a great option. With only 86 calories per serving, it's a filling and satisfying side dish that won't derail your weight loss goals. And because it's low in calories but high in fiber, it can help to keep you feeling full and satiated between meals. You won't be tempted to reach for unhealthy snacks because this dish will keep your hunger pangs at bay.

A Creamy and Satisfying Mix of Veggies

There's something undeniably satisfying about a creamy vegetable dish. And this recipe doesn't disappoint. The cream sauce adds a richness and decadence to the fresh veggies, making it a comfort food without the guilt. And because it's so full of flavor, you won't even miss the added fats and calories of other comfort foods. You can indulge in this dish knowing that it's both delicious and good for you.

A Balanced Meal for Weight Watchers

For those following the Weight Watchers program, this dish is a great choice. It's low in points and high in nutrients, making it a balanced and satisfying option for any meal. And because it's full of veggies, it can help you to reach your daily vegetable intake goals. Plus, by making your own cream sauce, you can control the ingredients and ensure that it's a healthy and low-fat addition to your meal.

A Healthy Choice for Your Dinner Table

When you're looking for healthy side dishes to add to your dinner table, it can be hard to find something that's both delicious and nutritious. But this cooked vegetable combination with cream sauce fits the bill. It's packed with vitamins, minerals, and antioxidants, making it a great choice for supporting your overall health. And because it's so tasty, you won't even feel like you're sacrificing anything to eat healthy.

Antioxidant-Rich and Vitamin-Packed

One of the best things about this dish is how nutrient-dense it is. It's loaded with antioxidants, which help to fight inflammation and oxidative stress in the body. And the variety of vegetables means that you're getting a range of vitamins and minerals that are important for overall health and wellness. By choosing to eat dishes like this on a regular basis, you're providing your body with the support it needs to function at its best. You'll feel more energetic, have clearer skin, and be less susceptible to illness and disease.

A Simple and Quick Recipe for Busy Weeknights

One of the best things about this dish is how easy it is to make. With just a few simple ingredients and a little bit of time, you can whip up a healthy and satisfying side dish that's perfect for busy weeknights. And because it's so versatile, you can customize it to your liking. Add your favorite spices or herbs, swap out the vegetables for something else, or adjust the cream sauce to be more or less rich.