Summer squash is a delicious and nutritious vegetable that can be enjoyed in many ways. At just 28 calories per 100 grams of cooked squash (from canned, fat added in cooking), it is a low-calorie addition to any meal.
In addition to being low in calories, summer squash is also rich in nutrients. It is a good source of antioxidants, vitamin C, potassium, and fiber.
In this article, we'll explore some of the health benefits of summer squash and why it is a great addition to any healthy diet.
Low in Calories
Summer squash is a great choice for anyone looking to cut calories without sacrificing flavor. With just 28 calories per 100 grams of cooked squash (from canned, fat added in cooking), it is a low-calorie option that can help with weight loss and weight management.
Rich in Nutrients
Summer squash is not only low in calories but also rich in nutrients. It is a good source of antioxidants, which help protect against oxidative stress and inflammation in the body. It is also high in vitamin C, which supports immune function, and potassium, which helps regulate blood pressure.
Benefits for Digestion
Summer squash is high in fiber, which is essential for digestive health. Fiber helps regulate bowel movements and promotes the growth of healthy gut bacteria, which can improve overall gut health.
Helps Control Blood Sugar Levels
Due to its low glycemic index, summer squash can help control blood sugar levels. It is a good choice for anyone with diabetes or anyone looking to manage their blood sugar levels.
Assists in Weight Loss
Summer squash is a great addition to any weight loss diet. With its low calorie and high fiber content, it can help keep you feeling full and satisfied while also supporting digestive health.
Summer squash is a heart-healthy food. It is low in cholesterol and fat and high in fiber and potassium, both of which are important for heart health.
May Have Anti-Cancer Properties
Some studies have suggested that summer squash may have anti-cancer properties. It is high in antioxidants, which help protect against cancer-causing free radicals.
Provides Antioxidants
Summer squash is a great source of antioxidants, which help protect against oxidative stress and inflammation in the body. These antioxidants may help prevent or reduce the risk of chronic diseases like heart disease and cancer.
Versatile Ingredient in Cooking
Summer squash is a versatile vegetable that can be used in many different dishes. It can be grilled, sautéed, roasted, or even used in soups and stews. You can also stuff it with your favorite ingredients for a delicious and healthy meal.
Convenient and Budget-Friendly
Summer squash is a convenient and budget-friendly vegetable that can be found in most grocery stores. It can be purchased fresh, canned, or frozen, making it a great choice for anyone on a tight budget or with a busy schedule.
Summer squash is a low-calorie vegetable that is rich in nutrients and can provide many health benefits, including improved digestion, blood sugar control, and heart health.
FAQs about 100 G Cooked Summer Squash (from Canned, Fat Added in Cooking)
1. Is canned summer squash healthy?
Canned summer squash can be healthy, as it is low in calories and fat. However, be sure to choose canned squash that is low in added sodium and sugar.
2. How many calories are in 100 grams of cooked summer squash?
There are 28 calories in 100 grams of cooked summer squash (from canned, with added fat).
3. What are the health benefits of summer squash?
Summer squash is a good source of vitamins A and C, potassium, magnesium, and dietary fiber. It may also have anti-inflammatory and antioxidant properties.
4. How can I incorporate canned summer squash into my meals?
Canned summer squash can be used in a variety of dishes, including stir-fries, soups, and casseroles. It can also be mashed and used as a filling for tacos or sandwiches.
5. Is there anything I should watch out for when buying canned summer squash?
When buying canned summer squash, be sure to check the label for added sodium and sugar. Some brands may also contain added preservatives or other additives, so be sure to choose a high-quality brand.