If you're looking for a healthy and low-calorie addition to your meals, look no further than 100 g cooked string beans from canned, fat not added in cooking. With only 20 calories per serving, string beans are the perfect way to pack in vitamins and minerals without loading up on extra calories.

In addition to being low in calories, string beans are also a great source of fiber, vitamin C, and folate. This means that incorporating them into your diet can have numerous health benefits, from improving digestion to boosting your immune system.

In this article, we'll explore the many ways that you can add string beans to your meals, as well as tips for cooking and storing canned string beans.

Health benefits of string beans

As mentioned, string beans are a fantastic source of fiber, vitamin C, and folate. These nutrients come with numerous health benefits, such as reducing the risk of heart disease, cancer, and digestive problems. String beans can also help to lower blood pressure and improve insulin sensitivity, making them a great choice for those with diabetes. In addition, string beans have anti-inflammatory properties that can help to alleviate joint pain and stiffness. They also contain antioxidants that can protect against cellular damage and reduce the risk of chronic disease. Overall, incorporating string beans into your diet can have many positive effects on your health and well-being.

The types of dishes you can prepare with string beans

There are many delicious ways to incorporate string beans into your meals. One classic preparation is to steam or blanch them until tender and then toss them with garlic and olive oil for a simple and flavorful side dish. You can also add string beans to soups, stews, and stir-fries for a pop of color and texture. They pair well with other vegetables like bell peppers, onions, and mushrooms, as well as with lean proteins like chicken, fish, and tofu. For a more filling meal, you can try making a cold string bean salad with cherry tomatoes, feta cheese, and a lemon vinaigrette. Or, use string beans as a topping for homemade pizza or flatbread.

String beans nutrition facts

One 100 g serving of cooked string beans from canned, fat not added in cooking contains the following nutrients: - 20 calories - 2.2 g of fiber - 1.4 g of protein - 4.4 g of carbohydrates - 93 mg of vitamin C - 10% of the daily value (DV) for folate - 4% of the DV for iron - 3% of the DV for potassium

Easy recipes with string beans

If you're looking for quick and easy ways to add string beans to your diet, here are some simple recipes to try: - String Bean and Cherry Tomato Salad: Toss blanched string beans with halved cherry tomatoes, crumbled feta cheese, and a simple lemon vinaigrette for a refreshing and colorful side dish. - String Bean and Tofu Stir-Fry: Saute sliced tofu, string beans, and your favorite stir-fry vegetables in a wok with soy sauce, ginger, and garlic for a protein-packed dinner.

How to cook and store canned string beans

Canned string beans are a convenient and affordable option for adding this healthy vegetable to your meals. To prepare canned string beans, simply drain and rinse them and then heat them in a pan with a little olive oil or butter and your favorite seasonings. When storing canned string beans, be sure to keep them in an airtight container in the refrigerator. They should stay fresh for up to five days. You can also freeze canned string beans for longer storage, but they may become a bit mushy when reheated.

Vitamins and minerals found in string beans

In addition to fiber, vitamin C, and folate, string beans also contain a range of other nutrients that are important for good health. These include: - Vitamin K: essential for blood clotting and bone health - Manganese: supports healthy metabolism and bone development

Delicious sides dishes with string beans

String beans are a great way to add color and nutrition to any meal. Here are some tasty side dishes to try: - Garlic String Beans: Saute blanched string beans with garlic, olive oil, and a pinch of red pepper flakes for a flavorful and healthy side dish. - Roasted String Beans: Toss fresh string beans with olive oil, salt, and pepper and roast them in the oven until crispy and caramelized.

String beans and weight loss

If you're looking to lose weight, string beans can be a great addition to your diet. Because they are low in calories and high in fiber, they can help to keep you feeling full and satisfied without adding extra calories to your meals. In addition, string beans are a nutrient-dense food that can provide your body with the vitamins and minerals it needs to function properly. By making string beans a regular part of your meals, you can create a healthy and balanced diet that supports your weight loss goals.

Pairing string beans with other ingredients

String beans are a versatile vegetable that can be paired with a wide range of other ingredients. Here are some tasty combinations to try: - String Beans and Mushrooms: Saute sliced mushrooms and string beans together in butter or olive oil with garlic and rosemary for a flavorful side dish. - String Beans and Grilled Chicken: Toss grilled chicken breast with blanched string beans, cherry tomatoes, and a tangy Dijon mustard dressing for a filling and healthy lunch.

String beans and vegan diets

As a plant-based vegetable, string beans are a great choice for those following a vegan or vegetarian diet. They are a good source of protein, iron, and other essential nutrients that can be harder to come by on a vegan diet. In addition, string beans are incredibly versatile and can be used in a wide range of vegan recipes, from soups and stews to casseroles and salads. Whether you're looking for a simple side dish or a filling main course, string beans are a great choice for any vegan meal.