Cooked peas and onions are a delicious and nutritious addition to any diet. At just 61 calories per 100 grams, they are also a low-calorie option. Peas and onions are a great way to get in your daily dose of vegetables and can be prepared in many ways.
Peas are high in protein and contain a variety of essential vitamins and minerals. They are also a good source of fiber, which can promote digestive health. Onions, on the other hand, are low in calories and high in antioxidants. They can help reduce inflammation and may even have cancer-fighting properties.
In this article, we will take a closer look at the nutritional value and health benefits of peas and onions. We will also discuss various ways to incorporate them into your diet and provide tips for cooking and preparation.
Nutritional value of peas and onions
Peas are a good source of protein, containing about 5 grams per 100 grams. They also contain essential vitamins and minerals, including vitamin C, vitamin K, and thiamin. Onions are low in calories and high in antioxidants, which can help fight off disease and infection. They also contain a variety of vitamins and minerals, including vitamin C, vitamin B6, and potassium. Together, peas and onions make a great addition to any diet, providing important nutrients for overall health.
Health benefits of peas
Peas are a great source of plant-based protein, making them an excellent option for vegetarians and vegans. They are also high in fiber, which can promote digestive health and help reduce cholesterol levels. Peas are also rich in antioxidants, which can help protect against inflammation and disease. In addition, peas may help regulate blood sugar levels, making them a good choice for individuals with diabetes. They are also low in fat and calories, making them a great food for weight management.
Health benefits of onions
Onions are a great source of antioxidants, which can help protect against inflammation and disease. They also contain a variety of vitamins and minerals, including vitamin C, vitamin B6, and potassium. Onions may also have cancer-fighting properties and can help reduce the risk of heart disease. In addition, onions may have antibacterial properties and can help boost the immune system. They are also low in calories and can be a great way to add flavor to dishes without adding extra fat or calories.
Ways to incorporate cooked peas and onions into your diet
Peas and onions can be incorporated into your diet in many ways. One option is to use them as a side dish for meals. You can also add them to soups and stews for added nutrition and flavor. Peas and onions can also be used as a low-calorie snack or added to salads for an extra crunch. To prepare peas and onions, you can either sauté them in a little bit of olive oil or steam them. You can also add them to other dishes, such as pasta or rice, for added flavor and nutrition.
Peas and onions as a low-calorie snack
Peas and onions make a great low-calorie snack option. Simply steam or sauté them and enjoy them as a healthy snack. You can also add them to other snack foods, such as hummus or guacamole, for added nutrition and flavor.
Peas and onions as a side dish for meals
Peas and onions can be used as a side dish for a variety of meals. Simply steam or sauté them and add them to the side of your plate. You can also add them to other side dishes, such as rice or pasta, for added nutrition and flavor.
Peas and onions in soups and stews
Peas and onions can be added to soups and stews for added nutrition and flavor. Simply add them to the pot and let them cook with the other ingredients. They can also be pureed and used as a base for soups.
Peas and onions in salads
Peas and onions can be added to salads for an extra crunch and nutrition. Simply chop them up and add them to your favorite salad mix. They can also be used as a topping for baked potatoes or other vegetable dishes.
Cooking techniques for preparing peas and onions
Peas and onions can be prepared in a variety of ways, such as sautéing, steaming, or roasting. To sauté, heat a little bit of olive oil in a pan and add the chopped peas and onions. Cook for a few minutes until tender. To steam, place the peas and onions in a steamer basket and steam for about 10 minutes. To roast, toss the peas and onions with a little bit of olive oil and roast in the oven at 400 degrees for about 20 minutes.
Peas and onions as a vegetarian protein source
Peas are a great source of plant-based protein, with about 5 grams per 100 grams. They are also low in fat and calories, making them an excellent option for vegetarians and vegans. Onions can also be a great way to add flavor to vegetarian dishes without adding extra fat or calories.
Eating cooked peas and onions is a delicious and nutritious way to get in your daily dose of vegetables. They are also low in calories and can be used in a variety of ways to add flavor and nutrition to your meals.
FAQs about 100 G Cooked Peas and Onions
1. What is the nutritional value of 100 g cooked peas and onions?
100 g cooked peas and onions contain 61 calories, 3.6 g protein, 10.5 g carbohydrates, 1.1 g fat, and 3.8 g fiber.
2. Is this dish healthy?
Yes, 100 g cooked peas and onions are healthy as they contain a good amount of fiber, protein, and complex carbs. They are also low in calories, making them a good addition to a weight-loss diet.
3. Can I eat this if I'm on a low-carb diet?
100 g cooked peas and onions contain 10.5 g carbohydrates, which might be too high for a strict low-carb diet. However, they can be included in moderation in a more flexible low-carb diet.
4. How can I prepare this dish?
You can cook peas and onions together by sauteing chopped onions in a pan with some oil. Add boiled or canned peas to the pan and season with salt and pepper to taste. Cook for a few minutes until heated through.
5. What are some health benefits of peas and onions?
Peas are a good source of fiber, which helps promote digestive health and prevent constipation. Onions contain antioxidants that are beneficial for skin and heart health. They also have anti-inflammatory properties that can reduce the risk of chronic diseases like cancer.