Looking for a healthy and nutritious food option that is low in calories? Look no further than cooked immature lima beans! In just 100 grams of these beans (from frozen), you'll find 119 calories. But don't let the low calorie count fool you - these beans are packed with nutrition.
In addition to their low calorie count, cooked immature lima beans are also rich in fiber and protein. This makes them an ideal food for those looking to maintain a healthy weight or build muscle mass.
So how can you incorporate cooked immature lima beans into your diet? Read on for some tips and ideas.
Rich in Fiber and Protein
One of the main nutritional benefits of cooked immature lima beans is their high fiber and protein content. In just 100 grams of these beans, you'll find 7.8 grams of fiber and 7.8 grams of protein. This makes them an excellent food for promoting satiety and maintaining a healthy weight. Fiber is also important for digestive health, as it helps to regulate bowel movements and prevent constipation. Protein is essential for building and repairing muscle tissue, making cooked immature lima beans a great food for athletes and fitness enthusiasts. So next time you're looking for a healthy snack or meal option, consider incorporating cooked immature lima beans into your diet!
Low in Calories
At just 119 calories per 100 grams, cooked immature lima beans are a low calorie food option. This makes them an ideal choice for anyone looking to maintain a healthy weight or reduce their calorie intake. In addition to their low calorie count, cooked immature lima beans are also low in fat and sugar, making them a great food for promoting overall health. So if you're looking for a low calorie, healthy snack or meal option, consider incorporating cooked immature lima beans into your diet.
Packed with Vitamins and Minerals
Cooked immature lima beans are also packed with vitamins and minerals. In just 100 grams of these beans, you'll find: - 25% of your daily recommended intake of folate - 13% of your daily recommended intake of iron
May Help with Weight Loss
Due to their high fiber and protein content, cooked immature lima beans are an ideal food for promoting satiety and maintaining a healthy weight. Research has shown that incorporating beans into your diet can help with weight loss and improve overall health. This is because beans are low in calories and fat, but high in fiber and protein, which helps to keep you full and satisfied for longer periods of time. So if you're looking to lose weight or maintain a healthy weight, consider incorporating cooked immature lima beans into your diet.
May Lower Cholesterol Levels
Cooked immature lima beans are also rich in soluble fiber, which has been shown to help lower cholesterol levels. Soluble fiber works by binding to cholesterol in the digestive tract and eliminating it from the body before it can be absorbed into the bloodstream. So if you're looking to improve your cholesterol levels, consider incorporating cooked immature lima beans into your diet.
May Help Regulate Blood Sugar Levels
Research has also shown that eating beans can help regulate blood sugar levels, making them an ideal food for people with diabetes or anyone looking to maintain healthy blood sugar levels. This is because beans are low on the glycemic index, which means they don't cause spikes in blood sugar levels like other high-carbohydrate foods. So if you're looking to regulate your blood sugar levels, consider incorporating cooked immature lima beans into your diet.
Versatile in Cooking
One of the great things about cooked immature lima beans is their versatility in cooking. They can be used in a wide range of recipes, from soups and stews to salads and side dishes. Their mild flavor also makes them a great food for incorporating into other recipes, such as pasta dishes and casseroles. So if you're looking for a versatile food option, consider incorporating cooked immature lima beans into your cooking.
Easy to Prepare
Another great thing about cooked immature lima beans is how easy they are to prepare. Simply thaw them out if they're frozen, and then simmer them in a pot of water for 15-20 minutes. Once cooked, they can be used in a wide variety of recipes, making them a convenient and easy food option. So if you're looking for a quick and easy recipe idea, consider incorporating cooked immature lima beans into your meal planning.
Can be Used in a Wide Range of Recipes
As we've mentioned, cooked immature lima beans can be used in a wide range of recipes. Some popular options include: - Lima bean soup - Lima bean salad
Affordable and Easily Accessible
Finally, cooked immature lima beans are an affordable and easily accessible food option. They can be found in most grocery stores and are often sold in bulk, making them an ideal food for anyone on a budget. So if you're looking for a healthy, affordable, and easily accessible food option, consider incorporating cooked immature lima beans into your diet.
5 Frequently Asked Questions About Cooked Immature Lima Beans
1. What are immature lima beans?
Immature lima beans are harvested before they reach full maturity. They are typically smaller, tender, and have a sweeter taste compared to fully matured lima beans.
2. How are cooked immature lima beans typically prepared?
Cooked immature lima beans can be prepared in a variety of ways, including boiling, steaming, or sautéing. They can be used as a side dish or added to salads, soups, and stews.
3. What are the nutritional benefits of cooked immature lima beans?
Cooked immature lima beans are a good source of protein, fiber, and various vitamins and minerals, such as folate, iron, and potassium. They also contain antioxidants that may help protect against certain diseases.
4. How many calories are in 100 grams of cooked immature lima beans?
100 grams of cooked immature lima beans (from frozen) contains 119 calories.
5. Are there any precautions to take when consuming cooked immature lima beans?
Some people may be allergic to lima beans, so it is important to be mindful of any symptoms of an allergic reaction, such as difficulty breathing or swelling of the face, lips, tongue or throat. Additionally, lima beans contain a compound called linamarin which can turn into hydrogen cyanide if not properly cooked, so it is important to cook them thoroughly.