If you're looking for a nutritious and delicious addition to your diet, try cooked cowpeas, field peas, or blackeye peas. In just 100 grams of cooked beans, you'll get 113 calories, making them a low-calorie option for those watching their weight.
But these beans offer much more than just a low calorie count. They're also a great source of protein, carbohydrates, and fiber. A 100-gram serving of cooked cowpeas, field peas, or blackeye peas contains 8 grams of protein, 20 grams of carbohydrates, and 6 grams of fiber.
In this article, we'll explore the nutritional benefits of these beans, how to incorporate them into your diet, and some tips for cooking and storage. Whether you're a vegetarian, vegan, or just looking to improve your overall health, cowpeas, field peas, and blackeye peas are a great addition to any meal.
Calories in 100 g of Cooked Cowpeas, Field Peas or Blackeye Peas
As mentioned earlier, a 100-gram serving of cooked cowpeas, field peas, or blackeye peas contains just 113 calories. This makes them a great option for those on a diet or looking to maintain a healthy weight. However, it's important to note that the way you prepare these beans can affect their calorie count. For example, if you add a lot of oil or butter, you'll increase their calorie count significantly. If you're watching your weight, try cooking them with herbs and spices instead.
Protein Content in 100 g of Cooked Cowpeas, Field Peas or Blackeye Peas
In addition to being low in calories, cooked cowpeas, field peas, and blackeye peas are also a great source of protein. A 100-gram serving contains 8 grams of protein, making them a great option for vegetarians and vegans. Protein is an important nutrient for building and repairing muscle tissue, as well as maintaining healthy skin and hair. Adding cowpeas, field peas, or blackeye peas to your meals can help you meet your daily protein needs without relying solely on meat or dairy products.
Carbohydrates in 100 g of Cooked Cowpeas, Field Peas or Blackeye Peas
Cowpeas, field peas, and blackeye peas are also a great source of carbohydrates. A 100-gram serving contains 20 grams of carbohydrates, which your body uses for energy. If you're an athlete or someone who exercises regularly, adding cowpeas, field peas, or blackeye peas to your diet can help you fuel your workouts and recover more quickly afterward.
Fiber Content in 100 g of Cooked Cowpeas, Field Peas or Blackeye Peas
One of the biggest benefits of cowpeas, field peas, and blackeye peas is their high fiber content. A 100-gram serving contains 6 grams of fiber, which can help improve digestion and promote feelings of fullness. If you're looking to lose weight or improve your digestive health, incorporating more high-fiber foods into your diet is a great place to start. Cowpeas, field peas, and blackeye peas are a delicious and easy way to do just that.
Vitamins in 100 g of Cooked Cowpeas, Field Peas or Blackeye Peas
Cowpeas, field peas, and blackeye peas are also a great source of vitamins, including vitamin C, vitamin A, and folic acid. A 100-gram serving provides 7% of your daily recommended intake of vitamin C, 15% of your daily recommended intake of vitamin A, and a whopping 70% of your daily recommended intake of folic acid. Folic acid is an especially important nutrient for pregnant women, as it can help prevent birth defects. If you're pregnant or planning to become pregnant, adding cowpeas, field peas, or blackeye peas to your diet is a great way to ensure you're getting enough folic acid.
Minerals in 100 g of Cooked Cowpeas, Field Peas or Blackeye Peas
In addition to vitamins, cowpeas, field peas, and blackeye peas are a great source of minerals like iron, magnesium, and potassium. A 100-gram serving provides 10% of your daily recommended intake of iron, 7% of your daily recommended intake of magnesium, and 8% of your daily recommended intake of potassium. Iron is important for the production of red blood cells, while magnesium is important for bone health and muscle function. Potassium is important for maintaining healthy blood pressure and controlling the amount of sodium in your body. Adding cowpeas, field peas, or blackeye peas to your diet can help ensure you're getting enough of these important minerals.
Health Benefits of Cooked Cowpeas, Field Peas or Blackeye Peas
Cowpeas, field peas, and blackeye peas offer a wide range of health benefits. In addition to being low in calories and high in protein, carbohydrates, and fiber, they also contain vitamins and minerals that are vital for overall health and wellbeing. Some of the health benefits of cowpeas, field peas, and blackeye peas include improved digestion, increased feelings of fullness, better blood sugar control, and improved heart health. Eating these beans regularly can also help prevent chronic diseases like diabetes, heart disease, and cancer.
Ways to Incorporate Cooked Cowpeas, Field Peas or Blackeye Peas into Your Diet
If you're looking to add more cowpeas, field peas, or blackeye peas to your diet, there are plenty of delicious ways to do so. Here are a few ideas to get you started:
- Add cooked beans to salads, soups, or stews
- Mash cooked beans and use as a spread on toast, crackers, or vegetables
- Make a bean dip by blending cooked beans with herbs, spices, and olive oil
- Use cooked beans as a filling for tacos, burritos, or wraps
Cooking Time for Cowpeas, Field Peas or Blackeye Peas
Cooking cowpeas, field peas, or blackeye peas is easy and takes about an hour. To cook, simply rinse the beans and then place them in a pot with enough water to cover them by about an inch. Bring the water to a boil, then reduce the heat and let the beans simmer for about 45 minutes to an hour, or until they're soft and tender. You can add herbs, spices, and other flavorings to the water to give the beans extra flavor while they cook.
Storage Tips for Cowpeas, Field Peas or Blackeye Peas
If you've cooked more cowpeas, field peas, or blackeye peas than you need, you can store them in the refrigerator for up to four days. To store, simply place the cooked beans in an airtight container and refrigerate. You can also freeze cooked beans for later use. To do so, place the cooked beans in an airtight container or plastic bag and freeze for up to six months.
Beans, beans, they're good for your heart. The more you eat, the more you...
FAQ about Cooked Cowpeas, Field Peas or Blackeye Peas
1. What are cowpeas, field peas, and blackeye peas?
Cowpeas, field peas, and blackeye peas are types of legumes that are commonly used in Southern cuisine. They are a good source of protein, fiber, and other essential nutrients.
2. How many calories are in 100 g of cooked cowpeas, field peas, or blackeye peas?
There are 113 calories in 100 g of cooked cowpeas, field peas, or blackeye peas. This makes them a relatively low-calorie and nutrient-dense food.
3. What are the health benefits of cowpeas, field peas, and blackeye peas?
These legumes are a good source of protein, fiber, and essential minerals like iron and potassium. They can also help regulate blood sugar levels and support heart health.
4. How can I include cowpeas, field peas, and blackeye peas in my diet?
You can add cooked cowpeas, field peas, or blackeye peas to soups, stews, salads, or rice dishes. You can also puree them into dips or spreads or use them as a meat substitute in vegetarian or vegan dishes.
5. How do I cook cowpeas, field peas, and blackeye peas?
To cook cowpeas, field peas, or blackeye peas, first rinse them in cold water and then soak them overnight in a large pot. Drain the soaking water and add fresh water to the pot. Bring the water to a boil and then reduce the heat and simmer the peas for 45 minutes to an hour, or until they are tender.