If you are looking for a healthy and delicious addition to your diet, look no further than 100 g cooked corn. With only 124 calories per serving, this versatile grain can be used in a variety of dishes to add flavor and texture. Whether you prefer it boiled, grilled, or roasted, corn is a great source of vitamins, minerals, and dietary fiber that can help you maintain a balanced and nutritious diet.

Corn is a good source of fiber, which can help lower cholesterol and support digestive health. It is also rich in vitamins A, B, and C, as well as minerals like iron, magnesium, and potassium. These nutrients can help improve immunity, strengthen bones, and promote heart health. Corn is also low in fat and calories, making it an ideal food for weight management.

In this article, we'll explore the nutritional value and health benefits of cooked corn, as well as some tips for cooking, storing, and serving it.

Nutritional Value

100 g of cooked corn contains approximately: - 124 calories - 27 grams of carbohydrates

Health Benefits

Eating cooked corn can provide a number of health benefits, including: - Supporting digestive health and reducing the risk of constipation - Lowering cholesterol levels and reducing the risk of heart disease

Cooking Methods

There are several ways to cook corn, including: - Boiling: Bring a pot of water to a boil and add the corn. Cook for 6-8 minutes or until tender. - Grilling: Brush the corn with oil and place it on a hot grill. Cook for 10-15 minutes or until charred on all sides.

Recipes

Here are some delicious recipes that feature cooked corn: - Corn and Black Bean Salad - Corn Chowder

Storage Tips

To store cooked corn, wrap it in plastic wrap or aluminum foil and place it in the refrigerator for up to 4 days. You can also freeze cooked corn in airtight containers or freezer bags for up to 3 months. - To thaw frozen corn, place it in the refrigerator overnight or run it under cold water. - Do not refreeze thawed corn.

Precautions

While corn is generally considered safe to eat, there are some potential risks to be aware of: - Allergies: Some people may be allergic to corn or corn-based products. - Pesticides: Corn is often treated with pesticides, which can be harmful if ingested in large amounts.

Serving Suggestions

Cooked corn can be served in a number of ways, such as: - As a side dish with grilled meats and vegetables - In salads and soups

Interesting Facts

- Corn is one of the most widely grown crops in the world, with over 1 billion tons produced annually. - Corn is used in a variety of products, including fuel, plastics, and pharmaceuticals. - The kernels on a cob of corn are arranged in a pattern called a 'spiral'

Culinary Uses

Corn is a versatile ingredient that can be used in a variety of culinary applications, such as: - Baking: Cornmeal can be used to make bread, muffins, and cakes. - Liquor: Corn is used to make bourbon, whiskey, and other distilled spirits.

Sustainability

Corn is a crop that can be grown sustainably with proper management practices, such as crop rotation and integrated pest management. However, large-scale production of corn can lead to soil erosion, water pollution, and other environmental issues. To support sustainable corn production, look for products that are certified organic or non-GMO, or consider growing your own corn using sustainable methods.