If you're looking for a low-calorie side dish or a healthy option to add to your meals, cooked artichoke is a great choice. With only 67 calories per 100 grams, this vegetable is both delicious and nutritious.

Not only is cooked artichoke low in calories, it's also packed with nutrients. Artichokes are a great source of fiber, vitamin C, folate, and antioxidants. Plus, they're known for their liver-protecting and digestive benefits.

In this article, we'll explore the nutritional benefits of cooked artichoke, how to cook and serve it, and share some delicious low-calorie artichoke recipes.

Artichoke Nutrition Facts

Artichokes are a low-calorie, high-fiber vegetable that are packed with nutrients. In fact, just one medium-sized artichoke contains over 6 grams of fiber, 60% of your daily recommended intake of vitamin C, and 20% of your daily recommended intake of folate. Artichokes are also a good source of antioxidants like lutein and zeaxanthin. In addition to being a good source of nutrients, artichokes are also known for their health benefits. They've been shown to improve digestion, protect the liver, and enhance heart health.

How Many Calories are in a Serving of Cooked Artichoke?

A serving of cooked artichoke is typically 100 grams or approximately 3.5 ounces. In this serving size, there are only 67 calories. Additionally, cooked artichoke is low in fat and cholesterol, making it a great option for those watching their calorie intake.

The Health Benefits of Cooked Artichoke

Cooked artichoke is not only low in calories, but it's also rich in nutrients and health benefits. Here are just a few of the health benefits of artichokes:

• Improve digestive health
• Protect the liver
• Enhance heart health
• Rich in antioxidants

Cooked Artichoke Serving Size and Calorie Count

A serving of cooked artichoke is typically 100 grams or approximately 3.5 ounces. In this serving size, there are only 67 calories. Additionally, cooked artichoke is low in fat and cholesterol, making it a great option for those watching their calorie intake.

Artichoke Side Dish Ideas

Cooked artichoke is a versatile vegetable that can be served in a variety of ways. Here are some ideas for delicious artichoke side dishes:

• Roasted artichokes with garlic and lemon
• Steamed artichokes with a side of garlic aioli
• Grilled artichokes with balsamic glaze
• Creamy artichoke dip with veggies or pita chips

Ways to Cook Artichoke

Artichokes can be cooked in a variety of ways, depending on your preference. Here are some popular cooking methods for artichokes:

• Steamed
• Boiled
• Grilled
• Baked

Artichoke Dip with Fewer Calories

Artichoke dip is a classic party favorite, but it can be high in calories and fat. Here's a recipe for a lighter version of artichoke dip:

• 1 can of artichoke hearts, drained and chopped
• 1/2 cup plain Greek yogurt
• 1/2 cup light mayonnaise
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/4 teaspoon black pepper

Combine all ingredients in a medium-sized bowl and mix well. Bake at 350°F for 20 minutes, or until bubbly and golden brown on top. Serve with veggies or crackers.

Low-Calorie Artichoke Recipes

Artichokes are a versatile vegetable that can be used in a variety of low-calorie recipes. Here are some delicious options to try:

• Artichoke and feta stuffed chicken breast
• Artichoke and spinach quinoa salad
• Roasted artichokes with lemon and garlic
• Baked artichoke and chicken casserole

Artichoke Nutrition for Weight Loss

Artichokes are a great food to include in your weight loss plan. As a low-calorie, high-fiber vegetable, artichokes can help keep you feeling full and satisfied, while also providing key nutrients for overall health.

One study even found that artichoke extract helped reduce feelings of hunger and increased feelings of fullness in overweight women.

What to Pair with Cooked Artichoke

Artichoke pairs well with a variety of other healthy foods, including:

• Grilled chicken or fish
• Roasted vegetables
• Salads
• Quinoa or brown rice
• Whole wheat pasta