Calories in 100 G Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)?

100 G Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is 146 calories.

Are you looking for a flavorful and nutritious meal that's easy to prepare? Look no further than this 100 G Chicken or Turkey, Noodles and Vegetables in Cheese Sauce recipe! With just 146 calories per serving, it's a great low-calorie option for weight watchers or gym enthusiasts. Plus, the creamy cheese sauce and variety of vegetables add plenty of delicious flavor and balanced nutrition.

In addition to its great taste, this recipe is also quick and easy to make. With just one dish to clean up, it's perfect for busy weeknights or a quick lunchtime meal. And, with a protein-packed combination of chicken or turkey and vegetables, it's also sure to keep you feeling full and satisfied.

Whether you're a picky eater or looking for a comforting and satisfying meal, this chicken or turkey, noodles and vegetables in cheese sauce recipe is sure to please. So why wait? Give it a try today and enjoy a healthy and delicious meal!

100 G Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

A Nutritious Combination of Protein and Vegetables

This recipe is the perfect combination of protein and vegetables, making it a healthy and well-rounded meal. With chicken or turkey, noodles, and a variety of vegetables including carrots, broccoli, and dark-green leafy vegetables, you're sure to get plenty of essential nutrients and vitamins. And, with just 146 calories per serving, it's a great option for those looking to maintain a healthy weight or lose a few pounds. So why not give it a try and enjoy a nutritious and satisfying meal?

A Delicious and Comforting Meal

Who says healthy meals can't be delicious and comforting? This chicken or turkey, noodles and vegetables in cheese sauce recipe is both! With a creamy and savory sauce, tender chicken or turkey, and plenty of flavorful vegetables, you'll enjoy every bite of this meal. Plus, it's quick and easy to make, making it a perfect option for a busy weeknight dinner or lunchtime meal. So why not treat yourself to a comforting and delicious meal today?

Quick and Easy with Just One Dish to Clean

One of the best things about this recipe is how easy it is to prepare. With just one dish to clean, you can have a delicious and nutritious meal on the table in no time! Simply cook the chicken or turkey and vegetables in a pot or pan, add in the noodles and cheese sauce, and you're done! It's a great option for busy weeknights, when you don't have time for a lot of prep work or cleanup. So why not make your life a little easier and try this recipe today?

Perfect for Lunch or Dinner

Whether you're looking for a quick and easy lunch option or a satisfying dinner, this chicken or turkey, noodles and vegetables in cheese sauce recipe is a great choice. With its balanced combination of protein and vegetables, it's sure to keep you feeling full and satisfied for hours. Plus, it's easy to customize with your favorite vegetables or protein sources. So why not mix things up and try this recipe for your next meal?

Creamy Cheese Sauce Adds Flavor

One of the best things about this recipe is its creamy and savory cheese sauce. Made with a blend of cheese, milk, and seasonings, it adds plenty of delicious flavor to the dish. And, with its smooth and creamy texture, it's the perfect complement to the tender chicken or turkey and flavorful vegetables. So why not indulge in a little comfort food and try this recipe today?

Variety of Vegetables Included for Balanced Nutrition

This recipe includes a variety of nutritious vegetables, including carrots, broccoli, and dark-green leafy vegetables. These vegetables are rich in essential nutrients and vitamins, including vitamin A, vitamin C, and iron. And, with their vibrant colors and delicious flavors, they're sure to add plenty of variety and nutrition to your diet. So why not give this dish a try and enjoy all the benefits of a well-rounded and balanced meal?

Low-Calorie Option for Weight Watchers

If you're watching your weight or trying to stick to a low-calorie diet, this recipe is a great option. With just 146 calories per serving, it's a satisfying and nutritious meal that won't derail your weight loss goals. And, with its balanced combination of protein and vegetables, it's sure to keep you feeling full and satisfied for hours. So why not make this recipe a regular part of your healthy eating plan?

Protein-Packed Meal for Gym Enthusiasts

If you're hitting the gym and looking for a protein-packed meal to fuel your workouts, this recipe is a great option. With its combination of chicken or turkey, noodles, and vegetables, it's high in protein and essential nutrients, making it the perfect post-workout meal. And, with just 146 calories per serving, it won't undo all your hard work at the gym. So why not make this recipe a regular part of your fitness routine?

Ideal for Busy Weeknights

Are you short on time and looking for an easy and satisfying meal for a busy weeknight? Look no further than this chicken or turkey, noodles and vegetables in cheese sauce recipe! With just one dish to clean and a quick and easy preparation, it's the perfect option for those nights when you don't have a lot of time or energy to spend in the kitchen. And, with its balanced combination of protein and vegetables, it's a nutritious and satisfying meal that's sure to please the whole family.

Kid-Friendly Recipe for Picky Eaters

If you're dealing with picky eaters at home, this recipe is a great option. With its familiar flavors and creamy cheese sauce, it's sure to please even the most stubborn of eaters. And, with its balanced combination of protein and vegetables, it's a healthy and nutritious meal that you can feel good about serving to your family. So why not give it a try and see how easy and delicious healthy eating can be?

Healthy eating doesn't have to be boring or bland. With this recipe, you can enjoy a delicious and nutritious meal that's packed with flavor and variety.

5 FAQ About Chicken or Turkey, Noodles and Vegetables in Cheese Sauce

Q: How many servings does this recipe make?

A: The serving size for this recipe is 100 grams, and it contains 146 calories. The number of servings will depend on how much you plan to eat.

Q: Can I use any type of noodle for this recipe?

A: Yes, you can use any type of noodle that you prefer. We recommend using whole grain or whole wheat noodles for added fiber and nutrients.

Q: Can I substitute the chicken or turkey for another type of protein?

A: Absolutely! This recipe is versatile and can be customized to your liking. You can substitute chicken or turkey for tofu, shrimp, or beef.

Q: What type of cheese should I use for the sauce?

A: We recommend using low-fat or reduced-fat cheese to cut down on calories and saturated fat. Cheddar or Parmesan cheese works well for this recipe.

Q: Can I add more vegetables to this recipe?

A: Yes, feel free to add any additional vegetables you prefer, such as bell peppers, mushrooms, or zucchini. Just be aware that it may alter the calorie count and nutritional information listed.

Nutritional Values of 100 G Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

UnitValue
Calories (kcal)146 kcal
Fat (g)6.48 g
Carbs (g)9.81 g
Protein (g)11.99 g

Calorie breakdown: 40% fat, 27% carbs, 33% protein

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