If you're looking for a delicious and easy-to-make dish, then Chicken or Turkey Divan is a great option. Made with chicken or turkey, broccoli, and a creamy cheese sauce, this dish is a crowd favorite. Plus, with only 136 calories per 100 grams, it's a healthy choice too!
But it's not just the calorie count that makes Chicken or Turkey Divan a great choice. This dish is also packed with nutrients like protein, fiber, vitamin C, and calcium, making it a well-rounded meal that can help you meet your daily nutrition goals.
In this article, we'll explore everything you need to know about making Chicken or Turkey Divan at home, including the nutritional information, the best ingredients to use, and some healthy recipe variations. We'll also dive into the health benefits of this dish and provide some tips on how to incorporate it into your meal plan. Let's get started!
What is Chicken or Turkey Divan?
Chicken or Turkey Divan is a casserole-style dish that originated in the United States. It features cooked chicken or turkey, broccoli, and a creamy cheese sauce. The dish is typically baked in the oven until the cheese is melted and bubbly, and it's often served over rice or with a side salad. There are many variations of this dish, with some recipes calling for additional ingredients like mushrooms, almonds, or breadcrumbs. However, the basic recipe is simple and easy to prepare, making it a popular choice for weeknight dinners or potluck gatherings.
One of the great things about Chicken or Turkey Divan is that it's a relatively healthy dish. Here is the nutritional information for a 100-gram serving: - calories: 136 - Fat: 7g, Sodium: 269mg, Carbohydrates: 6g, Protein: 14g, Fiber: 1g, Calcium: 149mg, Vitamin C: 35mg.
How to Cook Chicken or Turkey Divan?
Making Chicken or Turkey Divan is easy and requires only a few simple steps. Here's how to do it: - Preheat your oven to 375°F. - Place cooked broccoli in an oven-safe dish, then layer cooked chicken or turkey on top.
The Best Ingredients for Chicken or Turkey Divan
To make the best Chicken or Turkey Divan, you'll want to use the freshest and highest quality ingredients possible. Here are some tips on what to look for: - Chicken or turkey: Use boneless, skinless chicken breasts or turkey breasts for the best results. Make sure they are fresh, and avoid using frozen if possible. - Broccoli: Look for broccoli heads that are firm and tightly packed, with no signs of yellowing or wilting.
Healthy Chicken or Turkey Divan Recipe Variations
While the traditional Chicken or Turkey Divan recipe is healthy and delicious, there are many ways to switch it up and make it even better for you. Here are some healthy variations to try: - Use whole wheat breadcrumbs instead of white breadcrumbs to add more fiber to the dish. - Substitute Greek yogurt for some or all of the mayonnaise in the sauce to reduce the fat content.
Why You Should Include Chicken or Turkey Divan in Your Diet Plan
There are many reasons why you should consider adding Chicken or Turkey Divan to your diet plan. Here are just a few: - It's a great source of protein, which can help keep you feeling full and satisfied for longer periods of time. - It's low in calories but high in nutrients, making it a great choice for anyone looking to maintain a healthy diet.
The Health Benefits of Eating Chicken or Turkey Divan
In addition to being delicious, Chicken or Turkey Divan also provides a number of health benefits. Here are some of the key benefits: - It's a great source of vitamin C, which can help boost your immune system and protect against illness. - It's high in calcium, which is important for maintaining strong bones and teeth.
The Serving Size of Chicken or Turkey Divan
The serving size of Chicken or Turkey Divan can vary depending on the recipe and the size of the dish. However, a typical serving size is around one cup, or about 100-150 grams.
Ways to Incorporate Chicken or Turkey Divan into Your Meal Plan
There are many ways to incorporate Chicken or Turkey Divan into your meal plan. Here are some ideas: - Serve it with a side of brown rice and a mixed vegetable salad for a well-rounded meal. - Use it as a filling for a whole wheat wrap or pita for a quick and easy lunch on the go.
Frequently Asked Questions About Chicken or Turkey Divan
Here are some common questions people have about Chicken or Turkey Divan: - Can I use frozen broccoli instead of fresh? Yes, but make sure to thaw it completely and drain any excess water before using it in the recipe. - Can I use a different type of cheese in the sauce? Yes, feel free to experiment with different types of cheese to find the perfect flavor for your tastes.
"Chicken or Turkey Divan is a delicious and healthy dish that can be easily customized to suit your tastes."
FAQs about Chicken or Turkey Divan1. What is Chicken or Turkey Divan?
Chicken or Turkey Divan is a classic casserole dish made with cooked chicken or turkey, broccoli, and a creamy sauce, topped with cheese and breadcrumbs.
2. How is Chicken or Turkey Divan cooked?
The dish is typically cooked in the oven. After the ingredients are assembled in a casserole dish, it is baked until the cheese is melted and bubbly and the breadcrumbs are crispy.
3. Can Chicken or Turkey Divan be frozen?
Yes, Chicken or Turkey Divan can be frozen. It is best to freeze it before baking and add the cheese and breadcrumbs after it has been thawed and reheated.
4. What is the nutritional content of Chicken or Turkey Divan?
The dish is relatively low in calories, with 136 calories per 100g serving. The dish is also rich in protein and is an excellent source of vitamins and minerals.
5. Can Chicken or Turkey Divan be made healthier?
Yes, Chicken or Turkey Divan can be made healthier by using low-fat or fat-free cream, cheese, and milk. You can also swap the breadcrumbs for whole wheat breadcrumbs or skip them altogether. Using lean protein like turkey or chicken breast and adding more non-starchy vegetables like bell peppers or mushrooms can also make the dish healthier.