100 G Chicken Meat and Skin (Capons, Roasted, Cooked) has a caloric value of 229 calories. Chicken meat and skin is popular among meat lovers due to its succulent taste and tender texture, especially when roasted to perfection. However, people often wonder about the calorie content and nutritional value of this dish.

A meat-only serving of 100 G Chicken Meat contains 165 calories, while a meat and skin mixture contains around 229 calories. Chicken meat and skin contain both healthy and unhealthy fats, along with protein, sodium, and important vitamins and minerals.

In this article, we'll shed light on the nutritional value, health benefits, and precautions related to consuming 100 G Chicken Meat and Skin (Capons, Roasted, Cooked).

Calories in 100 G Chicken Meat and Skin

The calorie value of 100 G Chicken Meat and Skin is 229 calories. This is higher than the calories present in a meat-only serving of 100 G Chicken Meat, which has 165 calories. The added calories in the meat and skin mixture come from fat, which we'll explore in the next subheading. If you're keeping a check on your daily calories, you should be mindful of the amount of Chicken Meat and Skin you consume. You can also opt for the meat-only serving instead.

Calories from Fat

100 G Chicken Meat and Skin contains 13 grams of fat, which contributes to the calorie content. Out of the total 229 calories, 117 calories come from fat. While some fats are healthy, such as monounsaturated and polyunsaturated fats, eating too much unhealthy fats, such as saturated and trans fats, can increase cholesterol and the risk of heart diseases. To keep your fat intake in check, you can choose to remove the skin from the chicken meat before consuming it. You can also go for leaner cuts of chicken meat, such as chicken breast.

Total Fat Content

Along with calories from fat, it's important to know the total fat content in 100 G Chicken Meat and Skin. As mentioned earlier, 100 G Chicken Meat and Skin contains 13 grams of fat, out of which 4 grams are saturated fats. Eating too much saturated fat can raise cholesterol levels and the risk of heart diseases. However, there are also healthy fats present in chicken meat and skin, such as monounsaturated and polyunsaturated fats, which can improve heart health, boost brain function, and reduce inflammation.

Protein Content

Chicken meat is a good source of protein, with 100 G Chicken Meat containing around 27 grams of protein. The Protein Content in Chicken Meat and skin is useful for the growth, maintenance, and repair of tissues in the body. However, it's important to note that the protein content of chicken meat is reduced when the skin is removed. If you're looking to increase your protein intake, you can choose to consume chicken breast or other protein-rich foods.

Sodium Content

100 G Chicken Meat and Skin contains around 63 milligrams of sodium. While sodium is essential for regulating blood pressure, too much of it can lead to high blood pressure and other health problems. If you're on a low-sodium diet, you can opt for skinless chicken meat and season it with herbs and spices instead of salt.

Carbohydrate Content

100 G Chicken Meat and Skin contains no carbohydrates. This makes it suitable for people following a low-carb or ketogenic diet.

Vitamin Content

Chicken meat and skin are rich in several vitamins, including niacin, which helps convert food into energy, and vitamin B6, which is essential for brain development and immune function. Moreover, they also contain vitamin B12, which is important for healthy red blood cells and proper nerve function. Chicken meat and skin are also a good source of vitamin D, which helps in the absorption of calcium and phosphorus in the body, promoting strong bones and teeth.

Mineral Content

Chicken meat and skin are a good source of essential minerals, such as phosphorous, which is important for healthy bones and teeth, and selenium, which acts as an antioxidant and supports the immune system. Moreover, they also contain iron, which is essential for the formation of red blood cells, and zinc, which is important for wound healing and immune function.

Health Benefits

Chicken meat and skin may offer several health benefits, such as helping with weight loss, improving muscle mass, and promoting heart health. The Protein Content in Chicken Meat and skin can help you feel fuller for longer, reducing your overall calorie intake and aiding in weight loss. Moreover, the amino acids present in chicken meat can improve muscle mass and strength. Finally, the healthy fats present in chicken skin, such as monounsaturated and polyunsaturated fats, may improve heart health by reducing inflammation, lowering cholesterol levels, and reducing the risk of heart diseases.

Precautions

While 100 G Chicken Meat and Skin may offer several health benefits, there are also precautions to be taken when consuming it. Eating too much chicken meat and skin can increase the amount of unhealthy fats and sodium in your diet. Moreover, consuming chicken meat and skin that is contaminated can lead to foodborne illnesses. Finally, people who are allergic to poultry should avoid consuming chicken meat and skin. If you experience any allergic reactions, such as swelling, hives, or difficulty breathing, seek medical help immediately.