Are you trying to find a low-calorie yet protein-rich food option? Look no further than 100 G Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). At 187 calories, chicken breast can be a nutritious and filling addition to any meal.
In addition to being low in calories, chicken breast is also high in protein and low in fat. Consuming adequate protein is essential for maintaining and building muscle mass, and chicken breast can be an excellent source of this macronutrient.
In this article, we'll explore some practical tips and strategies to make the most of this versatile food. Let's dive in!
Calorie Count
Chicken breast is an excellent choice for those who are counting their calories. 100g of chicken breast meat contains about 187 calories, making it a great option for anyone who wants to keep a close eye on their calorie intake. Additionally, chicken breast is low in fat while containing a decent amount of protein- making it a popular option for those who want to build muscle while watching what they eat. When it comes to the calorie count, chicken breast checks all the boxes.
Protein Content
Protein is a crucial macronutrient responsible for building and repairing muscles, making hormones, and various other bodily functions. Chicken breast meat is a high-quality protein source, providing about 31 grams of protein per 100g serving. The protein content of chicken breast makes it a staple food for many athletes, bodybuilders, and fitness enthusiasts who want to increase muscle mass, improve muscle recovery, and reduce inflammation. Adding chicken breast to your meals is a great way to ensure you're getting the necessary amount of protein your body needs to function optimally.
Fat Content
If you are trying to lose weight, then you should keep an eye on your fat consumption along with your calorie count. Chicken breast is a great choice as it is low in fat, with only 4 grams of fat per 100g serving. Moreover, the fat content in chicken breast is mostly polyunsaturated and monounsaturated fats which are considered good for heart health when taken in moderation. Additionally, chicken breast is virtually free of saturated fats, trans fats, or any other harmful fats you might find in other protein sources. Hence, it's an excellent option for those looking to improve their cholesterol levels or overall heart health.
Cooking Methods
Chicken breast can be prepared in various ways to suit different tastes and dietary needs. Some popular cooking methods include grilling, baking, stir-frying, or even boiling. If you prefer a savory and moist chicken breast, baking is an excellent choice. Grilling or frying chicken breast will give you a crispy and flavorful outside while retaining the tenderness inside. Stir-frying your chicken breast with your favorite vegetables and sauces is a tasty and straightforward way of incorporating a high-protein meal into your diet. Boiling chicken breast is another option, and the resulting chicken can be shredded to use in salads or sandwiches.
Serving Size
Serving size is an essential aspect to consider when it comes to making the most out of your food choices. The recommended serving of chicken breast is about 3-4 ounces or around 100-120 grams. This amount of chicken breast meat contains roughly 22-26 grams of protein and less than 5 grams of fat, making it an ideal portion size for those looking to build muscle or lose weight. You can adjust your serving size according to your individual calorie and/or protein requirements.
Nutritional Value
Apart from being an excellent source of protein and low in fat, chicken breast contains essential vitamins and minerals like magnesium, vitamin B6, and selenium. It is also rich in niacin, an essential vitamin that plays a vital role in cellular repair and metabolism. Furthermore, chicken breast is low in sodium, cholesterol, and other harmful substances that can lead to health problems. With its balanced nutritional profile, chicken breast makes for a healthy addition to any meal.
Health Benefits
Chicken breast is known for its numerous health benefits, including aiding weight loss, increasing muscle mass, and boosting immunity. Its high protein content means that it can help regulate hunger and increase metabolism, contributing to weight loss. Furthermore, the amino acids in chicken breast play a vital role in building and repairing muscle tissue and reducing inflammation. The vitamins and minerals in chicken breast also help support a healthy immune system that can fend off illnesses and diseases.
Diet-Friendly
Chicken breast is a food option that can fit into various dietary lifestyles. For those on a low-carb or ketogenic diet, chicken breast is a reliable source of protein that complements the limited carb intake. For vegetarians, chicken breast can be substituted with plant-based proteins like tofu to get the necessary protein intake. Moreover, because of its low-fat content, chicken breast is also an excellent protein source for those on a heart-healthy or weight management diet.
Recipes
There is no need to be bored with chicken breast as many flavors and spices complement its mild taste. Some of our favorite chicken breast recipes include grilled chicken kebabs, oven-baked chicken breast with rosemary, garlic, and lemon, and crispy chicken strips. If you prefer chicken breast in your salad, try our Caesar salad recipe with grilled chicken breast or our mango chicken salad recipe. For a quick, healthy lunch or dinner, try our shredded chicken breast and vegetable stir-fry recipe.
Meal Ideas
Chicken breast can be incorporated into your breakfast, lunch or dinner. For breakfast, try adding shredded chicken breast to an omelet or stirring into a quinoa bowl. For lunch, make a chicken salad sandwich or wrap with whole-grain bread or tortilla. For dinner, marinate your chicken breast with your favorite spices and grill it, or cook it in the oven and serve it with roasted veggies. For a quick and easy meal, add tomato sauce and mozzarella cheese on top of a chicken breast, and bake it for a few minutes – Voila! You have your homemade chicken Parmigiana dish. With the numerous ways to cook and serve chicken breast, including it in your daily meals is effortless and tasty.
One of the great things about chicken breast is its versatility. It pairs well with different spices, sauces, vegetables, and grains, making it an excellent addition to any meal.
5 FAQ about 100 G Chicken Breast Meat (Broilers or Fryers, Fried, Cooked)
1. Is chicken breast a healthy meat option?
Yes, chicken breast is considered a healthy meat option as it is low in fat and high in protein. It is a good source of vitamin B6 and niacin as well.
2. How many calories does 100 G of chicken breast contain?
100 G of chicken breast meat (broilers or fryers, fried, cooked) contains approximately 187 calories.
3. Can chicken breast be included in a weight loss diet?
Yes, chicken breast can be included in a weight loss diet as it is low in calories, high in protein and can help keep you feeling full for longer. However, it is important to choose a cooking method that does not add unnecessary calories, such as frying.
4. Is it necessary to remove the skin from chicken breast before cooking?
It is recommended to remove the skin from chicken breast before cooking as it is high in fat and calories. This can help reduce the overall calorie content of the dish.
5. How can chicken breast be cooked to make it healthier?
Chicken breast can be cooked in a variety of ways to make it healthier. Grilling or baking are good options as they do not require adding any oil or fat to the dish. Using herbs and spices instead of salt can also help make the dish healthier.