100 G Carissa (Natal-Plum) consists of 62 calories, making it a healthy snack option. Carissa (Natal-Plum), also known as Amathungulu or Natal Cherry, is a fruit native to South Africa. This fruit is gaining popularity across the world due to its unique taste and numerous health benefits.
Carissa (Natal-Plum) is packed with essential nutrients, such as vitamins A and C, calcium, iron, and potassium. This fruit is also rich in antioxidants and dietary fiber, making it an excellent addition to a balanced diet. Carissa (Natal-Plum) has a high water content, which helps keep your body hydrated.
In this article, we'll explore the nutritional information, health benefits, and ways to include Carissa (Natal-Plum) in your diet. We'll also compare Carissa (Natal-Plum) to other fruits and discuss its potential benefits for weight loss, skin health, digestive health, eye health, and immune system.
Carissa (Natal-Plum) is a low-calorie fruit that is rich in nutrients. Here is a breakdown of the nutritional information of 100 G Carissa (Natal-Plum): - calories: 62 - Carbohydrates: 15 g
- Protein: 1 g
- Fat: 0.3 g
- Fiber: 3.1 g
- Vitamin A: 25% of the daily value (DV)
- Vitamin C: 74% of the DV
- Calcium: 4% of the DV
- Iron: 6% of the DV
- Potassium: 6% of the DV
Health Benefits of Carissa (Natal-Plum)
Carissa (Natal-Plum) is a nutrient-dense fruit with several health benefits. Here are some of its potential benefits: - Boosts immune system: Carissa (Natal-Plum) contains high levels of vitamin C, which helps strengthen your immune system and fight off infections. - Improves digestive health: The fruit is high in fiber, which promotes digestive health and prevents constipation.
Ways to Include Carissa (Natal-Plum) in Your Diet
Carissa (Natal-Plum) can be eaten fresh, cooked, or dried. Here are some ways to include this fruit in your diet: - Add it to salads: Sliced or diced Carissa (Natal-Plum) can be a great addition to your salad. - Make a jam: The tart flavor of Carissa (Natal-Plum) makes it a perfect candidate for making jams or preserves.
Carissa (Natal-Plum) vs Other Fruits
Carissa (Natal-Plum) has unique characteristics that make it stand out from other fruits. Here's how it compares to some popular fruits: - Carissa (Natal-Plum) vs Apples: Carissa (Natal-Plum) has more vitamin C and dietary fiber than Apples. - Carissa (Natal-Plum) vs Oranges: Carissa (Natal-Plum) has fewer calories and carbohydrates than Oranges.
Carissa (Natal-Plum) for Weight Loss
Carissa (Natal-Plum) is a low-calorie fruit that can aid in weight loss. Here's how: - Rich in fiber: Carissa (Natal-Plum) contains dietary fiber, which promotes satiety and reduces hunger pangs. - Low in calories: With only 62 calories per 100 G serving, Carissa (Natal-Plum) can be a guilt-free snack.
Carissa (Natal-Plum) for Skin Health
The high levels of vitamin C in Carissa (Natal-Plum) can promote skin health. Here's how: - Boosts collagen production: Vitamin C is essential for collagen production, which is essential for skin elasticity and firmness. - Reduces oxidative stress: The antioxidants in Carissa (Natal-Plum) can reduce damage caused by free radicals and prevent premature aging.
Carissa (Natal-Plum) for Digestive Health
Carissa (Natal-Plum) is high in fiber, which can promote digestive health. Here's how: - Prevents constipation: The fiber in Carissa (Natal-Plum) can prevent constipation and promote regularity. - Feeds gut bacteria: The prebiotic fiber in Carissa (Natal-Plum) can feed the healthy gut bacteria and promote gut health.
Carissa (Natal-Plum) for Eye Health
Carissa (Natal-Plum) is packed with nutrients that promote eye health. Here's how: - Contains vitamin A: Vitamin A is a vital nutrient for eye health and vision. - Reduces oxidative stress: The antioxidants in Carissa (Natal-Plum) can reduce damage caused by free radicals and prevent age-related macular degeneration (AMD).
Carissa (Natal-Plum) for Immune System
The high levels of vitamin C in Carissa (Natal-Plum) can strengthen your immune system. Here's how: - Boosts immune response: Vitamin C helps white blood cells function effectively and fight off infections. - Reduces inflammation: The antioxidants in Carissa (Natal-Plum) can reduce inflammation, which is a common symptom of infections.
Tips for Buying and Storing Carissa (Natal-Plum)
Here are some tips for buying and storing Carissa (Natal-Plum): - Choose ripe fruit: Look for fruit that is firm and plump with a deep red color. - Store properly: Carissa (Natal-Plum) can be stored in the fridge for up to a week. Wash the fruit only before consuming to prevent spoilage.
Carissa (Natal-Plum) is a versatile fruit that can be enjoyed in several ways. It's low in calories and high in nutritional value, making it an excellent addition to a healthy diet.
5 FAQ About Carissa (Natal-Plum)
1. What is Carissa?
Carissa is a fruit commonly known as Natal-Plum. It is native to southeastern Africa and is also grown in Australia, California, and many other parts of the world.
2. Is Carissa good for health?
Yes, Carissa is an excellent source of vitamin C, fiber, and antioxidants. It helps in maintaining a healthy immune system, improving digestion, and reducing inflammation in the body.
3. How many calories are there in 100g of Carissa?
There are 62 calories in 100g of Carissa. It is a great low-calorie snack option that can be enjoyed without guilt.
4. How does Carissa taste?
Carissa has a sweet and tart flavor, similar to cranberries or cherries. The flesh of the fruit is juicy and has a soft texture, while the outer skin is slightly thick and leathery.
5. How can Carissa be consumed?
Carissa can be consumed fresh, as a snack or can be used as an ingredient in various dishes. It can be used in salads, smoothies, jams, and even in baked goods like cakes and muffins.