Candied fruit peel is a sweet delicacy made by boiling citrus peels in sugar syrup until they are candied. While it adds flavor to different dishes, it also adds extra calories. 100 G Candied Fruit Peel contains about 321 calories.
If you love candied fruits and want to watch your calorie intake, then you may want to be mindful of how much of it to consume. But knowing what’s in this indulgent treat is one way to manage your intake.
In this article, we'll explore the nutritional values, potential health benefits, and ways to include candied fruit peel in your diet.
Calorie Content of Candied Fruit Peel
As written in the introduction, 100 G Candied Fruit Peel contains about 321 calories. While it’s rich flavor and texture can be tempting to indulge in, it’s essential to consume it in moderation to maintain a healthy lifestyle. If you’re calorie-conscious, but still want to indulge, here are some simple swaps that can save calories: swap the regular sugar with a low-calorie sweetener or use sugar-free or low-fat substitutes. Managing your caloric intake is key to maintaining a healthy weight and lifestyle.
Carbohydrate Content of Candied Fruit Peel
Candied fruit peel is high in carbohydrates, making it a quick source of energy. 100 G Candied Fruit Peel contains about 85 grams of carbohydrates. Carbs are necessary for daily activities, but it’s essential to consume carbohydrates in moderation. If consuming a high amount of this treat, it’s important to balance it with low-carb foods like veggies, protein, and healthy fats.
Sugar Content of Candied Fruit Peel
Candied fruit peel is made by boiling the peels in sugar syrup, making it high in sugar content. 100 G Candied Fruit Peel contains approximately 70 grams of sugar. While high sugar intake may lead to an increase in blood sugar levels, it’s okay to indulge in sweet cravings as long as they're in moderation. If concerned about sugar intake, consider swapping with healthier options like honey or dates, or opting for unsweetened or low-sugar alternatives.
Fat Content of Candied Fruit Peel
Candied fruit peel is low in fat, with only 0.3 grams per 100 G. If you’re watching your fat intake, then candied fruit peel can be a good treat option. Managing your fat intake is vital as high-fat diets may lead to weight gain or other health problems like high cholesterol levels.
Fiber Content of Candied Fruit Peel
Candied fruit peel is low in fiber, with only 1.9 grams per 100 G. Fiber is essential for maintaining a healthy digestive system and keeping you full for longer periods. While candied fruit peel may not be very high in fiber, it can still be a tasty treat. If looking to increase fiber intake, consider pairing candied fruit peel with high-fiber foods like fruits, veggies, and whole grains.
Protein Content of Candied Fruit Peel
Candied fruit peel is low in protein, with only 0.6 grams per 100 G. While protein is necessary for muscle growth and repair, it may not be the primary reason for indulging in candied fruit peel. If concerned about protein intake, consider pairing candied fruit peel with protein-rich foods like nuts or seeds.
Minerals Found in Candied Fruit Peel
Candied fruit peel contains an array of minerals that are essential for maintaining a balanced diet. It's rich in potassium, calcium, magnesium, and iron. These minerals play a vital role in maintaining healthy bones, teeth, and muscles. Including candied fruit peel in your diet can be a tasty way of getting these vital minerals.
Vitamins Found in Candied Fruit Peel
Candied fruit peel is packed with essential vitamins, including vitamin C, vitamin A, and vitamin E. These vitamins are great for the immune system, eye health, and skin. Including candied fruit peel in your diet can be a delicious way to incorporate these essential vitamins.
Potential Health Benefits of Candied Fruit Peel
Some studies have shown that candied fruit peel may have potential health benefits. Research has shown that the antioxidants found in citrus may be beneficial to overall health by reducing inflammation and aiding in digestion. Moreover, some studies suggest that citrus peel may contain compounds that have anti-cancer properties. While further research is needed, consuming candied fruit peel in moderation could potentially have some health benefits.
Ways to Include Candied Fruit Peel in Your Diet
Candied fruit peel is versatile and can be included in different meals and dishes. Here are some ideas: 1) Use it as a topping on yogurt or oatmeal. 2) Add it to baked goods for an extra burst of sweetness or make candy out of it.
Candied fruit peel can be a tasty treat, but moderation is key to maintaining a healthy lifestyle.
5 FAQs about Candied Fruit Peel
1. What is candied fruit peel?
Candied fruit peel is made by cooking fruit peel in sugar syrup until the fruit peel is crystallized, creating a sweet and chewy treat that can be used for baking or eaten on its own.
2. What fruits can be used to make candied fruit peel?
Any citrus fruit peel can be used to make candied fruit peel, including orange, lemon, and grapefruit. Other fruits, such as cherries and pineapple, can also be candied.
3. How many calories are in 100g of candied fruit peel?
100g of candied fruit peel contains 321 calories.
4. Is candied fruit peel healthy?
Candied fruit peel is high in sugar and calories, so it should be consumed in moderation. However, it does contain some nutrients, such as vitamin C and fiber, from the fruit peel.
5. How long does candied fruit peel last?
Candied fruit peel can last for up to 6 months if stored in an airtight container in a cool, dry place.