Calories in 100 G Bologna and Cheese Sandwich with Spread?

100 G Bologna and Cheese Sandwich with Spread is 312 calories.

Looking for a delicious and satisfying lunch option? Look no further than our 100 G Bologna and Cheese Sandwich with Spread, with only 312 calories. Made with simple ingredients and bursting with flavor, this sandwich is sure to become your new go-to lunchtime meal.

Not only is our sandwich delicious, but it's also a healthy choice for sandwich lovers. Packed with protein and other essential nutrients, this sandwich will keep you feeling full and energized all day long. Plus, with only 312 calories, it's a guilt-free option that won't derail your diet.

In this article, we'll take a closer look at what makes our sandwich unique and explore some other great reasons why it should become a staple of your meal planning routine.

100 G Bologna and Cheese Sandwich with Spread

A Perfect Meal for Lunchtime

There's nothing like a good sandwich to break up your workday and give you the fuel you need to power through the afternoon. Our 100 G Bologna and Cheese Sandwich with Spread is the perfect meal for lunchtime, with a great combination of flavors and nutrients that will keep you satisfied all day long. Plus, it's incredibly easy to make, which makes it great for busy days where you don't have a lot of time to spend on meal prep. And best of all, it's a healthy choice that won't leave you feeling sluggish or weighed down.

Healthy Choice for Sandwich Lovers

At only 312 calories, our 100 G Bologna and Cheese Sandwich with Spread is a healthy choice for sandwich lovers looking to stay on track with their diet. Made with simple ingredients and no unnecessary filler, this sandwich is packed with protein and other essential nutrients to keep you feeling full and energized all day long. Plus, it's a great alternative to other high-calorie lunch options like fast food or takeout, which can leave you feeling bloated and tired. So why not make the switch to a healthier, more satisfying option?

What Makes Our Sandwich Unique?

There are a lot of sandwiches out there, but none quite like our 100 G Bologna and Cheese Sandwich with Spread. What sets it apart from other options is the combination of flavors and textures that come together to create a truly satisfying meal. From the savory bologna and cheese to the creamy spread and soft bread, every bite is a mouthwatering delight. And with only a handful of simple, wholesome ingredients, it's a sandwich you can feel good about eating.

A Quick and Easy Meal to Make Anytime

No matter how busy your schedule might be, there's always time for a delicious and nutritious meal. And with our 100 G Bologna and Cheese Sandwich with Spread, there's no need to sacrifice taste or quality for convenience. This sandwich is incredibly quick and easy to make, whether you're at home or on the go. Simply gather your ingredients, assemble your sandwich, and enjoy – it's that easy!

The Perfect Combination of Flavors

So what exactly makes our sandwich so delicious? It's all in the combination of flavors! From the rich and salty bologna to the mild and creamy cheese, every bite is a perfect balance of taste and texture. And let's not forget about the spread – a secret blend of ingredients that adds a tangy, zesty kick to the sandwich. Trust us – once you try this sandwich, you'll never go back to boring old lunchmeat again!

Great for a Pre or Post-Workout Meal

If you're looking for a healthy and satisfying meal to fuel your workouts, look no further than our 100 G Bologna and Cheese Sandwich with Spread. With plenty of protein and other essential nutrients, this sandwich is the perfect choice for pre or post-workout fuel. And because it's so easy to make, it's a great option for busy athletes who need a quick and convenient meal on the go. Whether you're hitting the gym or hitting the trails, this sandwich has got you covered.

Simple Ingredients, Delicious Results

At the heart of our 100 G Bologna and Cheese Sandwich with Spread are simple, wholesome ingredients that come together to create a truly satisfying meal. From the juicy bologna and melty cheese to the tangy spread and soft bread, every ingredient is carefully selected for maximum flavor and nutrition. And because we don't use any unnecessary filler or preservatives, you can feel confident knowing that you're getting a quality meal that's good for you too.

A Classic Deli Sandwich Made Better

Who doesn't love a classic deli sandwich? But let's be real – sometimes they can leave a little something to be desired. That's why we've taken the classic bologna and cheese sandwich and made it even better. Using high-quality ingredients and a secret blend of spices, our 100 G Bologna and Cheese Sandwich with Spread is the perfect upgrade to the traditional deli sandwich. And with only 312 calories, it's a lunchtime treat you can feel great about.

Perfect for a Picnic Lunch

Planning a picnic or outdoor adventure? Our 100 G Bologna and Cheese Sandwich with Spread is the perfect meal to pack for the occasion. Easy to prepare and transport, this sandwich is a great choice for a day out in nature or a casual lunchtime picnic. And with its delicious combination of flavors and nutrients, it's sure to keep you satisfied no matter where your adventures take you.

Meal Planning Made Easy with Our Sandwich

Are you someone who likes to plan out your meals in advance? Our 100 G Bologna and Cheese Sandwich with Spread is the perfect addition to your meal planning routine. Easy to make and easy to pack, this sandwich is a great choice for a variety of mealtime scenarios, from lunch at the office to a quick on-the-go snack. And with its low calorie count and high nutrient content, it's a meal you can enjoy guilt-free.

Food is not just eating energy. It's an experience.

FAQs about the 100 G Bologna and Cheese Sandwich with Spread

1. How many calories are in the 100 G Bologna and Cheese Sandwich with Spread?

The sandwich contains 312 calories.

2. What is the serving size of the sandwich?

The serving size is 100 grams.

3. What ingredients are in the sandwich?

The sandwich contains bologna, cheese, and spread.

4. Is the sandwich a healthy option?

This sandwich may not be the healthiest option due to the high calorie content and processed meats. It is important to have a well-balanced diet and consider portion sizes when consuming this sandwich.

5. Can I customize the sandwich?

Yes, you can customize the sandwich by choosing different types of meat, cheese, and spread to fit your taste preferences and dietary needs.

Nutritional Values of 100 G Bologna and Cheese Sandwich with Spread

UnitValue
Calories (kcal)312 kcal
Fat (g)17.43 g
Carbs (g)26.4 g
Protein (g)12.04 g

Calorie breakdown: 51% fat, 34% carbs, 16% protein

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