Calories in 100 G Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)?

100 G Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) is 73 calories.

Are you looking for a healthy and Low-calorie meal option that is packed with protein and key nutrients for a balanced diet? Look no further than this delicious 100 G Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). With only 73 calories per serving, this dish is perfect for Weight management and muscle building.

In addition to being low in calories, this entree is also Gluten-free and dairy-free, making it a great option for those with dietary restrictions. The mix of Vegetables, including carrots, broccoli, and dark-green leafy greens, provides a colorful and Nutritious plate that is both Flavorful and satisfying.

Whether you are looking for an easy weeknight meal to fit into your busy schedule or a Budget-friendly option, this recipe is sure to please both meat lovers and vegetable enthusiasts alike.

100 G Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

Healthy and Low-Calorie Meal Option

At only 73 calories per serving, this dish is an excellent choice for those watching their calorie intake. The beef and Vegetables provide a satisfying and filling meal without weighing you down or sabotaging your Weight management goals. Additionally, this Low-calorie meal is also high in fiber, which can help keep you feeling full for longer periods of time and reduce your overall calorie intake throughout the day.

Key Nutrients for a Balanced Diet

This dish is packed with key nutrients that are essential for a balanced diet. The beef provides high-quality protein, while the mix of Vegetables delivers a variety of vitamins and minerals, including vitamin A, vitamin C, potassium, and calcium. In particular, the dark-green leafy greens are a great source of iron and folate, which are important for maintaining healthy blood cells and preventing anemia.

Protein-Packed Dish for Muscle Building

With 12 grams of protein per serving, this dish is an excellent choice for those looking to build and maintain muscle mass. Protein is essential for repairing and rebuilding muscle tissue after exercise, making this dish a great post-workout meal. Additionally, the mix of Vegetables provides a range of micronutrients that can help support muscle recovery and growth.

Delicious and Flavorful Dinner Recipe

Not only is this dish healthy and Nutritious, it is also incredibly delicious and Flavorful. The mix of Vegetables, beef, and tomato-based sauce creates a rich and savory flavor profile that is sure to satisfy your taste buds. Plus, the dish is highly customizable, so you can easily adjust the seasoning and spice level to your liking. Whether you prefer it mild or spicy, this recipe is sure to become a household favorite.

Easy Meal Prep for Busy Days

This dish is also a great option for meal prep, as it can easily be made in big batches and stored in the refrigerator or freezer for later use. Simply cook the beef and Vegetables in the tomato-based sauce, portion out into individual servings, and store in airtight containers. When you are short on time and need a quick and easy meal, simply reheat and enjoy. This is a perfect solution for those with busy schedules or who are looking to save time and money by cooking meals in advance.

Gluten-Free and Dairy-Free Entree

For those with dietary restrictions or allergies, this dish is a great option. It is naturally Gluten-free and dairy-free, so you can enjoy it without worrying about any unwanted side effects. Plus, the dish is made with whole, nutrient-dense foods, making it a great choice for anyone looking to improve their overall health and well-being.

Veggies Galore: A Colorful and Nutritious Plate

With a mix of Vegetables including carrots, broccoli, and dark-green leafy greens, this dish provides a wide variety of nutrients and phytochemicals that are essential for good health. Additionally, the bright and vibrant colors of the vegetables add a beautiful and appetizing element to your plate. Eating a rainbow of colors is not only visually appealing, but it can also help ensure that you are getting a broad range of nutrients in your diet.

Budget-Friendly Meal Idea

This dish is also a great option for those on a budget, as it uses affordable and widely available ingredients. By using a mix of fresh and frozen Vegetables, you can keep the cost low without sacrificing taste or nutrition. Plus, the dish is highly versatile, allowing you to use whatever vegetables you have on hand or are in season. This makes it a great option for meal planning and reducing food waste.

Perfect for Meat-Lovers and Vegetable Enthusiasts

This dish is the best of both worlds- it satisfies the taste buds of Meat-lovers while providing a nutrient-dense meal packed with Vegetables. The beef adds richness and protein to the dish, while the vegetables bring a variety of nutrients and flavor. Whether you are a die-hard carnivore or a veggie enthusiast, this dish is sure to please everyone at the table.

A Wholesome and Satisfying Meal for Weight Management

If you are looking for a satisfying meal to help you stick to your Weight management goals, look no further than this 100 G Beef with Vegetables in Tomato-Based Sauce. The mix of protein and fiber in the dish helps keep you feeling full and satisfied for longer periods of time, making it easier to stick to your calorie goals. Plus, the nutrient-dense ingredients in the dish help provide your body with the fuel it needs to stay healthy and active. By incorporating this dish into your meal plan on a regular basis, you can enjoy a Flavorful and satisfying meal while also keeping your health and wellness goals on track.

The mix of vegetables, including carrots, broccoli, and dark-green leafy greens, provides a colorful and nutritious plate that is both flavorful and satisfying.

5 Frequently Asked Questions About 100 G Beef with Vegetables in Tomato-Based Sauce

1. What is the serving size for 73 calorie 100 G Beef with Vegetables in Tomato-Based Sauce?

The serving size is 100 g, which is equivalent to approximately 3.5 oz.

2. What are the main ingredients in this dish?

The main ingredients include beef, vegetables (such as carrots, broccoli, and/or dark-green leafy vegetables), and a tomato-based sauce. The dish does not contain any potatoes.

3. Is this dish healthy?

Yes, this dish can be considered healthy as it is low in calories and contains a variety of vegetables. However, the nutritional value will depend on the specific ingredients used and the cooking method.

4. Can this dish be modified to fit specific dietary needs?

Yes, this dish can be modified to fit specific dietary needs. For example, for those who are following a low-carb diet, the carrots and other starchy vegetables can be replaced with non-starchy vegetables such as zucchini or bell peppers.

5. How can I make this dish at home?

To make 100 G Beef with Vegetables in Tomato-Based Sauce at home, you will need to first cook the beef and then the vegetables in a tomato-based sauce. You can find many recipes online or create your own based on your personal preferences.

Nutritional Values of 100 G Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

UnitValue
Calories (kcal)73 kcal
Fat (g)1.82 g
Carbs (g)3.91 g
Protein (g)9.95 g

Calorie breakdown: 23% fat, 22% carbs, 55% protein

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