If you're an avid meat-eater, you'll love this succulent and savory beef top sirloin. At 219 calories per 100g, this cut is a great source of protein and delivers exceptional flavor.

Cooked and broiled to perfection with zero fat, beef top sirloin offers a protein content of 26 grams per 100g serving. It is also low in carbohydrates and an excellent source of iron, zinc, and vitamin B12.

In this article, we'll discuss the nutritional value and benefits of beef top sirloin, as well as offer some helpful tips on cooking, serving, and storing this tasty meat.

Calories in Beef Top Sirloin

Beef top sirloin is a relatively lean cut of beef, containing only 219 calories per 100g serving. When cooked and trimmed of all visible fat, it's a great choice for weight-watchers or anyone mindful of their caloric intake.

Protein Content of Beef Top Sirloin

With a generous 26 grams of protein per 100g serving, beef top sirloin is an excellent source of this essential nutrient. It provides all the essential amino acids required by the body, making it an ideal choice for muscle growth and repair.

Carbohydrate Content of Beef Top Sirloin

Unlike many other meats, beef top sirloin is naturally low in carbohydrates, providing only 0.5 grams per 100g serving. This makes it a great choice for low-carb dieters, or anyone looking to reduce their carb intake.

Fat Content of Beef Top Sirloin

When trimmed of all visible fat, beef top sirloin is incredibly lean, containing only 2.4 grams per 100g serving. This makes it an ideal choice for those looking to reduce their fat intake, without compromising on flavor.

Vitamins and Minerals in Beef Top Sirloin

Beef top sirloin is an excellent source of iron, an essential mineral that helps transport oxygen throughout the body. Additionally, it contains zinc, which plays a role in many bodily functions, including immune system health. It's also a great source of vitamin B12, which is needed for healthy nervous system function.

Health Benefits of Beef Top Sirloin

In addition to being a great source of nutrients, beef top sirloin offers many health benefits. It's rich in protein, which helps promote muscle growth and repair. It's also a source of iron, which is essential for healthy blood and brain function. Additionally, it's naturally low in carbohydrates, making it a great choice for those watching their carb intake.

Tips for Cooking Beef Top Sirloin

To get the best flavor and texture from your beef top sirloin, follow these simple tips: Preheat your broiler for at least 5 minutes before cooking. Season the meat generously with salt and pepper. Broil the steak for 4-5 minutes per side, or until it's cooked to your desired level of doneness. Let the steak rest for a few minutes before slicing against the grain.

Serving Suggestions for Beef Top Sirloin

Beef top sirloin pairs well with a variety of side dishes. Serve it with roasted vegetables or a simple green salad for a healthy and satisfying meal. You can also slice it thinly and use it as a topping for sandwiches or salads.

How to Store Beef Top Sirloin

To store your beef top sirloin, wrap it tightly in plastic wrap or aluminum foil and store it in the refrigerator. It will keep for up to 3 days. If you're storing it for longer, consider freezing it. Wrap it tightly in plastic wrap and store it in the freezer for up to 3 months.

Other Cuts of Beef

If you're looking to try other cuts of beef, consider trying flank steak, ribeye, or filet mignon. Each of these cuts has a distinct flavor profile and texture, making them a great choice for any occasion.