For those who are trying to maintain a healthy diet, it can be challenging to find meal options that are both nutritious and satisfying. One great option is 100 grams of beef top round (lean only, trimmed to 1/4" fat, cooked, braised) which provides 205 calories. This cut of beef is lean and loaded with protein and essential nutrients.

In addition to its protein content, beef top round is packed with other essential nutrients, including iron, zinc, and vitamin B12. A 100-gram serving of beef top round contains 30 grams of protein, which is essential for maintaining muscle mass and preventing muscle loss as we age. Beef top round is also low in fat and carbs, making it an excellent choice for those looking to control their caloric intake.

In this article, we'll explore the nutritional benefits of beef top round, as well as some tips on how to cook and incorporate it into your diet.

Calories in Beef Top Round

As mentioned earlier, a 100-gram serving of beef top round (lean only, trimmed to 1/4" fat, cooked, braised) contains 205 calories. This makes it an excellent choice for those looking to control their caloric intake while still getting enough protein and essential nutrients.

Protein in Beef Top Round

Beef top round is an excellent source of protein, with a 100-gram serving providing 30 grams of protein. This is important for maintaining muscle mass and preventing muscle loss as we age. Protein is also essential for the growth and repair of tissues throughout the body.

Fat in Beef Top Round

Beef top round is a lean cut of beef, with a 100-gram serving providing only 7 grams of fat. This makes it an excellent choice for those looking to control their fat intake while still getting enough protein and essential nutrients.

Carbohydrates in Beef Top Round

Beef top round is low in carbs, with a 100-gram serving providing only 1 gram of carbs. This makes it an excellent choice for those on a low-carb or ketogenic diet.

Fiber in Beef Top Round

Beef top round does not contain any fiber, as it is a meat product. It is important to make sure you are getting enough fiber from other sources in your diet to maintain optimal digestive health.

Vitamins in Beef Top Round

Beef top round is an excellent source of several important vitamins, including vitamin B12, vitamin B6, and niacin. These vitamins are essential for maintaining optimal health and preventing nutrient deficiencies.

Minerals in Beef Top Round

Beef top round is also a great source of several important minerals, including iron, zinc, and selenium. These minerals play important roles in various bodily functions, including immune function, blood clotting, and protein synthesis.

Health Benefits of Beef Top Round

In addition to its nutritional value, beef top round has several health benefits. Studies have shown that consuming lean beef can help improve cholesterol levels, maintain muscle mass, and reduce the risk of cardiovascular disease. Beef top round is also a good source of conjugated linoleic acid (CLA), which has been shown to have anti-inflammatory and anti-cancer properties.

Cooking Tips for Beef Top Round

Beef top round can be cooked in various ways, including braising, roasting, and grilling. To ensure that the beef remains tender and juicy, it is essential to not overcook it. This cut of beef is best cooked to medium-rare or medium. To add flavor, you can marinate the beef beforehand or season it with spices and herbs.

Ways to Incorporate Beef Top Round into Your Diet

Beef top round can be incorporated into your diet in various ways. You can use it as a protein source in salads, stir-fries, and sandwiches. It can also be added to soups and stews for added flavor and nutrition. Another option is to use it as a substitute for other cuts of beef in your favorite recipes.