Are you looking for a high-quality protein source that's also satisfyingly delicious? Look no further than 100 grams of trimmed beef tenderloin, which clocks in at just 247 calories while providing a wealth of vitamins and minerals.
In addition to being an excellent source of protein, beef tenderloin is also low in fat and high in essential nutrients. This cut of beef packs a powerful punch with vitamins B12, B6, and niacin, as well as minerals like iron, zinc, and selenium.
In this article, we'll explore the nutritional benefits of beef tenderloin, how to prepare it, and some tasty recipe ideas to help you make the most of this delicious cut of meat.
Calories per serving
At just 247 calories per 100-gram serving, beef tenderloin is a relatively low-calorie protein source that can still fuel your body for hours. As a lean protein source, beef tenderloin can help fuel your body without breaking the calorie bank, making it an ideal choice for fitness enthusiasts and anyone looking to eat well without overindulging.
Protein content
100 grams of beef tenderloin contains a whopping 26 grams of protein, making it an excellent source of this essential nutrient. Protein is important for building and repairing tissue, as well as aiding in the production of enzymes and hormones. It's also essential for maintaining healthy muscles, bones, and skin.
Fat content
Beef tenderloin is a relatively low-fat cut of meat, with just 1.8 grams of fat per 100-gram serving when trimmed to 1/8". Of the fat content in tenderloin, the majority is unsaturated fat, which is considered a healthier choice than saturated fat. However, it's still important to consume beef in moderation, especially if you have high cholesterol or other potential health concerns.
Vitamin and mineral content
In addition to being a rich source of protein, beef tenderloin also packs a nutritional punch with essential vitamins and minerals. 100 grams of beef tenderloin contains about 3.5 milligrams of niacin, which supports healthy skin and aids in digestion. It's also high in vitamin B12, which is essential for proper nerve function, and zinc, which helps maintain a healthy immune system.
Health benefits of beef tenderloin
In addition to being a delicious and satisfying source of protein, beef tenderloin has a number of potential health benefits. For example, beef may help support brain health due to its high levels of choline and other essential nutrients. Additionally, consuming beef may help reduce your risk of anemia, a condition characterized by low levels of red blood cells, due to its high iron content. Beef can also provide a sense of satiety or fullness after eating, which may help curb cravings and prevent overeating.
Preparation methods
Beef tenderloin can be prepared in a variety of ways, depending on your taste preferences and cooking skills. Some popular preparation methods include grilling, broiling, roasting, and pan-searing. For best results, cook the beef to an internal temperature of at least 145°F to ensure that it's safe to eat. Additionally, consider marinating the beef or seasoning it with herbs and spices to add extra flavor and depth to the dish.
Recipe ideas
Looking to spice up your meals with some delicious beef tenderloin? Try these recipe ideas to get started: 1. Beef Tenderloin with Red Wine Sauce: Season the beef with salt and pepper, then sear it in a hot skillet until browned. Roast in the oven until cooked to your desired doneness, then top with a delicious red wine sauce. 2. Beef Tenderloin Stir-Fry: Cut the beef into thin slices, then stir-fry with your choice of vegetables and Asian-inspired sauces like soy sauce, ginger, and garlic.
Storage recommendations
To ensure optimal freshness and quality, beef tenderloin should be stored in the refrigerator or freezer according to USDA guidelines. Once thawed, consume the beef within 3-5 days for best results. It's also important to avoid cross-contamination by storing raw beef separately from ready-to-eat foods and washing your hands and kitchen tools thoroughly after handling the meat.
Buying tips
When purchasing beef tenderloin, look for cuts that are bright red in color and free from any visible signs of discoloration or damage. Additionally, consider buying from a reputable butcher or meat counter to ensure that the beef is fresh and of high quality.
Potential allergens
Some individuals may be allergic or sensitive to beef or other animal products. If you experience any symptoms of an allergic reaction after consuming beef, such as hives, swelling, or difficulty breathing, seek medical attention right away. Additionally, those with certain dietary restrictions may need to avoid beef due to its high protein and fat content or other potential health concerns.
Beef. It's what's for dinner.
FAQs About Beef Tenderloin
1. How many calories does a 100 g serving of beef tenderloin contain?
A 100 g serving of beef tenderloin that is trimmed to 1/8" fat contains 247 calories.
2. What are the health benefits of beef tenderloin?
Beef tenderloin is a good source of protein and essential nutrients such as iron, zinc, and vitamin B12. These nutrients play an important role in the maintenance of muscle function, immunity, and hemoglobin formation in the body.
3. How should beef tenderloin be cooked?
Beef tenderloin should be cooked using dry heat methods such as grilling, broiling, or roasting. It is recommended to cook the beef to an internal temperature of 145°F for medium-rare or 160°F for medium.
4. Is beef tenderloin suitable for people with dietary restrictions?
Beef tenderloin is a meat product and may not be suitable for people who follow a vegetarian, vegan, or kosher diet. It is also high in calories and fat, which may not be suitable for people who are trying to lose weight or manage their cholesterol levels.
5. How can I incorporate beef tenderloin into my diet?
Beef tenderloin can be incorporated into your diet by choosing lean cuts and moderate portion sizes. It can be served with a variety of vegetables and whole grains to create a balanced meal. It is also a good source of protein and can be included as part of a balanced diet for active individuals.