A 100g beef T-bone steak, trimmed to 1/4" fat and cooked via broiling, will give you about 198 calories. This meat cut is a popular choice for steak lovers due to its tenderness and rich flavor, but if you're watching your caloric intake, it's essential to understand its nutritional value.

A serving of 100g T-bone steak contains around 15g of fat, 20g of protein, and zero grams of carbs. It also provides essential micronutrients such as iron, vitamin B12, zinc, and selenium. However, the exact nutritional value may vary depending on the specific grade and trimming.

In this article, we'll delve into the various aspects of 100g beef T-bone steak and provide answers to some of the frequently asked questions related to this meat cut.

How many calories are in a 100g beef T-bone steak?

As mentioned earlier, a 100g beef T-bone steak cooked via broiling and trimmed to 1/4" fat contains approximately 198 calories. However, the calorie count may vary depending on the specific preparation and serving size.

What is the nutritional value of a beef T-bone steak?

Beef T-bone steak is a rich source of high-quality protein, containing around 20g per 100g serving. It also provides essential micronutrients such as iron, vitamin B12, zinc, and selenium, which are vital for maintaining optimal health. However, the exact nutritional value may vary depending on the grade and trimming of the cut.

What does it mean for a beef T-bone steak to be lean and trimmed?

A lean beef T-bone steak means it has been trimmed to remove excess fat, resulting in a lower-calorie count and healthier serving. Typically, a lean cut should have no more than 10% fat content, but the exact percentage may vary depending on the grade of the cut.

What is the cooking method for a beef T-bone steak?

Beef T-bone steak can be cooked via various methods, but the most common one is broiling. To broil a T-bone steak, you need to preheat your broiler, season the steak with salt and pepper, and cook it for around 4-6 minutes per side for medium-rare doneness. You can also grill, pan-fry, or roast a T-bone steak.

What is the portion size for a 100g beef T-bone steak?

A 100g beef T-bone steak is equivalent to around 3-4 ounces or a quarter portion of the steak. However, the standard portion size may vary depending on the intended serving and personal preference.

Is a beef T-bone steak a good source of protein?

Yes, beef T-bone steak is an excellent source of high-quality protein, providing around 20g per 100g serving. Protein is essential for building and repairing muscles, especially for athletes and physically active individuals.

What are the benefits of consuming a beef T-bone steak?

Beef T-bone steak provides several health benefits due to its high protein and low carb content. It helps in building and maintaining muscle mass, boosting metabolism, promoting weight loss, improving heart health, and reducing the risk of chronic diseases such as diabetes and cancer. However, it's crucial to consume it in moderation and balance it with other nutrient-dense foods.

What is the difference between select and choice grade beef?

Select and choice grades are two of the most common quality grades for beef in the United States. Select grade beef is leaner and less marbled than choice grade beef, making it a healthier but less flavorful option. On the other hand, choice grade beef has more visible marbling and is more tender and flavorful but higher in fat and calories.

What is the recommended internal temperature for a beef T-bone steak?

The recommended internal temperature for a medium-rare beef T-bone steak is 135°F, while for medium doneness, it is 145°F. You can measure the internal temperature using a meat thermometer inserted into the thickest part of the steak. It's essential to let the steak rest for a few minutes before slicing to allow the juices to distribute evenly.

How can I make a beef T-bone steak more flavorful?

There are several ways to enhance the flavor of a beef T-bone steak. You can marinate the steak before cooking, using ingredients such as garlic, ginger, soy sauce, and vinegar. You can also season it with spices such as paprika, cumin, and coriander. Additionally, you can brush it with butter or olive oil while cooking to add moisture and richness.