Calories in 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)?

100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture) is 92 calories.

Are you looking for a Low-calorie meal option that is packed with protein and essential vitamins and minerals? Look no further than 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture) with only 92 calories per serving.

This Delicious meal option is not only low in calories but also a great source of protein, making it a Balanced meal choice for health-conscious individuals. With a quick and easy preparation time, it's perfect for those on the go or in need of a quick lunch or dinner option.

In this article, we'll explore the benefits of this Gluten-free meal and why it's ideal for Weight management.

100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)

Low-Calorie Meal Option

One of the best things about 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture) is its Low-calorie count. With only 92 calories per serving, it's an excellent meal option for those who are looking to lose weight or maintain a healthy weight. But don't let the low calorie count fool you - this meal is still packed with nutrients that your body needs to stay healthy.

Source of Protein

Protein is an essential macronutrient that helps build and repair tissues in our body. 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture) is an excellent source of protein, with around 12 grams per serving. This makes it a great meal option for athletes or anyone looking to build or maintain muscle mass.

Balanced Meal

Thanks to its combination of beef, rice, and vegetables, 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture) is a Balanced meal option that can help keep you full and satisfied. The inclusion of vegetables provides your body with essential vitamins and minerals, while the beef and rice provide a good mix of protein and carbohydrates.

Quick and Easy to Prepare

One of the best things about this meal option is how quick and easy it is to prepare. Simply heat up the mixture in a pan or microwave and you're good to go. This makes it a fantastic option for those who are short on time, or simply don't want to spend hours in the kitchen.

Suitable for Weight Management

If you're looking to lose weight or maintain a healthy weight, 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture) is an excellent meal option. Not only is it low in calories, but it's also a great source of protein that can help keep you full and satisfied for longer periods of time. This means you're less likely to snack on unhealthy foods throughout the day.

Ideal for Health-Conscious Individuals

If you're someone who is focused on eating healthy and staying fit, 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture) is an ideal meal option for you. It's Gluten-free and low in calories, while still providing your body with essential vitamins and minerals.

Gluten-Free

For those who suffer from gluten sensitivities or Celiac disease, 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture) is a great meal option that won't cause discomfort or inflammation. Plus, because it's Gluten-free, it makes it an excellent meal option for those who are looking to adopt a gluten-free lifestyle.

Delicious Meal Option

With its combination of savory beef, tender rice, and flavorful vegetables, 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture) is a Delicious meal option that the whole family can enjoy. It's also versatile, meaning you can add your own personal touches to make it even more delicious.

Suitable for Lunch or Dinner

Whether you're looking for a quick lunch option or a satisfying dinner, 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture) fits the bill. It's quick and easy to prepare, meaning you can have a satisfying meal in minutes.

Contains Essential Vitamins and Minerals

Thanks to its combination of vegetables, 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture) is packed with essential vitamins and minerals that your body needs to function at its best. These include vitamins A, C, and K, as well as minerals like potassium and magnesium.

5 Frequently Asked Questions About 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)

1. What is the calorie count for 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)?

The calorie count for 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture) is 92.

2. What are the ingredients in the Soy-Based Sauce?

The Soy-Based Sauce typically consists of soy sauce, brown sugar, ginger, garlic, sesame oil, and rice vinegar.

3. Is this dish healthy?

The dish contains protein from the beef and fiber from the vegetables, which makes it a healthy option. However, the sodium content may be a concern for some people.

4. Can I make this dish at home?

Yes, you can easily make this dish at home. You can find many recipes online that will guide you through the process.

5. What are some variations of this dish?

This dish can be made with different types of meat such as chicken or tofu. You can also experiment with different vegetables to find the perfect combination for you.

Nutritional Values of 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Mixture)

UnitValue
Calories (kcal)92 kcal
Fat (g)2.94 g
Carbs (g)9.51 g
Protein (g)6.66 g

Calorie breakdown: 29% fat, 42% carbs, 29% protein

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