Calories in 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)?

100 G Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) is 88 calories.

Are you in search of a hearty and healthy meal? Look no further than our 100 G Beef, Rice and Vegetables in Soy-Based Sauce. With a delicious blend of carrots, broccoli, and/or dark-green leafy vegetables, this nutritious bowl is sure to satisfy your hunger. Plus, with only 88 calories per serving, this dish is a low-calorie option that won't weigh you down.

But don't let the low calorie count fool you - this meal is packed with protein, thanks to the beef, and a variety of vitamins and nutrients from the vegetables. Plus, the soy-based sauce adds a burst of flavor that will leave you craving more.

In this article, we'll explore the many health benefits of our Beef, Rice and Vegetables bowl and give you some tips to make it a go-to option for quick, easy, and nutritious meals.

100 G Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

Healthy and Nutritious Meal

Not only is our Beef, Rice and Vegetables bowl low in calories, but it is also a great source of nutrition. The beef provides protein and iron, while the vegetables offer an array of vitamins and minerals. The soy-based sauce adds flavor without adding excessive calories, making this dish a win-win for health and taste buds. Whether you're looking to maintain a healthy lifestyle or lose weight, our Beef, Rice and Vegetables bowl is a nutritious and delicious option that will leave you feeling satisfied yet energized. So next time you're in need of a quick and easy meal, consider our Beef, Rice and Vegetables bowl for a healthy and nutritious option.

Low-Calorie Rice Bowl

At only 88 calories per serving, our Beef, Rice and Vegetables bowl is a perfect low-calorie option for those looking to maintain or lose weight. The beef provides protein to keep you full and satisfied, while the vegetables pack in a variety of nutrients and fiber that will aid in digestion and overall health. Plus, the rice provides a filling base to the dish without adding excessive calories. The soy-based sauce adds flavor without adding too much sodium, making this dish both healthy and tasty. So if you're looking for a delicious yet low-calorie meal option, give our Beef, Rice and Vegetables bowl a try.

Quick and Easy Dinner Idea

We understand that life can be busy, which is why we've created a dish that is both quick and easy to make. With just a few simple ingredients, you can have a hearty and nutritious meal on the table in no time. Simply cook the beef in a skillet, add in the vegetables and soy-based sauce, and let it simmer until everything is well heated. Serve over a bed of rice, and you have a delicious and satisfying meal ready to go. So if you're in need of a quick and easy dinner idea, our Beef, Rice and Vegetables bowl is the perfect go-to option.

Protein-Packed Beef and Veggie Bowl

With beef and veggies as the main ingredients, our Beef, Rice and Vegetables bowl is a protein-packed dish that will keep you full and satisfied. Protein is an essential nutrient that helps build and repair muscle, making it key to any healthy diet. Plus, the vegetables provide an array of vitamins and minerals that will support overall health and well-being. With a flavorful soy-based sauce and a bed of rice to round out the meal, this dish is a perfect option for those looking to up their protein intake. So if you're in search of a protein-packed meal that is both delicious and nutritious, give our Beef, Rice and Vegetables bowl a try.

Satisfy Your Hunger with this Delicious Meal

There's nothing worse than feeling hungry after eating a meal. Luckily, our Beef, Rice and Vegetables bowl is a satisfying and delicious option that will fill you up without weighing you down. With beef and vegetables as the main ingredients, this dish offers a balance of protein, fiber, and nutrients that will keep you full and energized. Plus, the soy-based sauce adds flavor without adding excessive calories or sodium. So if you're looking for a filling and tasty meal that will satisfy your hunger, our Beef, Rice and Vegetables bowl is the perfect option.

Perfect for Meal Prepping

Meal prepping is a great way to save time and energy during the week, and our Beef, Rice and Vegetables bowl is the perfect dish to add to your meal prep rotation. Simply cook a batch of beef and veggies, cook some rice, and portion everything out into containers for the week. When you're ready to eat, simply heat up your container in the microwave or on the stovetop and you have a nutritious and delicious meal ready to go. So next time you're in search of a meal prep idea, consider our Beef, Rice and Vegetables bowl for a healthy and tasty option.

Balance Your Diet with this Wholesome Meal

Maintaining a balanced diet is essential for overall health and well-being, and our Beef, Rice and Vegetables bowl is a perfect way to do just that. With beef as the main source of protein and a variety of vegetables providing essential vitamins and minerals, this dish offers a balance of macronutrients and micronutrients that will support your body's needs. The soy-based sauce adds flavor without adding excessive calories or sodium, making this dish both tasty and healthy. So if you're looking for a wholesome and balanced meal option, give our Beef, Rice and Vegetables bowl a try.

Great for Weight-Loss Diet

If you're looking to lose weight, it's important to find meals that are both nutritious and low in calories. Luckily, our Beef, Rice and Vegetables bowl is a perfect option for those on a weight-loss diet. With only 88 calories per serving, this dish is a low-calorie option that won't sabotage your weight-loss goals. Plus, the beef provides protein to keep you full and satisfied, while the vegetables offer an array of vitamins and nutrients to support overall health. So if you're in search of a weight-loss-friendly meal option that is both delicious and nutritious, our Beef, Rice and Vegetables bowl is the perfect choice.

Vegetarian Option Available

If you're a vegetarian, don't worry - you can still enjoy our Beef, Rice and Vegetables bowl by simply swapping out the beef for a vegetarian protein option. For example, you could try using tofu or tempeh instead of beef, or even adding in some chickpeas or lentils for additional protein. The vegetables and soy-based sauce will still provide plenty of flavor and nutrition, making this dish a tasty and vegetarian-friendly option. So if you're in search of a vegetarian meal option that is both hearty and delicious, give our Beef, Rice and Vegetables bowl a try.

Taste The Authentic Asian Flavors

If you love authentic Asian flavors, you won't be disappointed by our Beef, Rice and Vegetables bowl. The soy-based sauce, combined with the beef and variety of vegetables, creates a delicious and savory blend of flavors that will transport you straight to Asia. Plus, the addition of rice as a base makes this dish a classic Asian rice bowl that is both tasty and fulfilling. So if you're looking for an authentic Asian-inspired meal option, give our Beef, Rice and Vegetables bowl a try.

Food should be enjoyable and satisfying, while also providing the nutrition we need to thrive.

FAQs About Beef, Rice, and Vegetables in Soy-Based Sauce

1. What are the ingredients in this dish?

This dish contains beef, rice, vegetables (including carrots, broccoli, and/or dark-green leafy vegetables), and a soy-based sauce.

2. How many calories are in a serving of this dish?

A serving of this dish, which is 100 grams, contains 88 calories.

3. Is this dish gluten-free?

It depends on the ingredients used in the soy-based sauce. If the sauce contains wheat or another gluten-containing ingredient, then the dish is not gluten-free. If the sauce is made with only gluten-free ingredients, then the dish is gluten-free.

4. Can this dish be made vegetarian or vegan?

Yes, this dish can easily be made vegetarian or vegan by omitting the beef and using vegetable broth or a soy-based meat substitute instead. Be sure to also check the ingredients in the soy-based sauce to ensure they are vegan or vegetarian as well.

5. How should this dish be stored?

This dish should be stored in an airtight container in the refrigerator. It will typically last 3-4 days when stored properly. It can also be frozen for up to 3 months.

Nutritional Values of 100 G Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

UnitValue
Calories (kcal)88 kcal
Fat (g)2.73 g
Carbs (g)9.72 g
Protein (g)6.18 g

Calorie breakdown: 28% fat, 44% carbs, 28% protein

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