Looking for a hearty and delicious beef dish? Look no further than 100 G Beef Ribs. This dish is made from choice grade beef that has been trimmed to 1/4" fat, then cooked and broiled to tender perfection. But what's really impressive about this dish is its nutritional value: a single 100 G serving gives you just 240 calories! So if you're looking for a satisfying meal that won't break the calorie bank, 100 G Beef Ribs are a great choice.

But that's not all there is to love about 100 G Beef Ribs. This dish is also packed with protein, boasting a whopping 28 grams per serving. Plus, with only 8 grams of fat and no carbohydrates, it's a great option for anyone looking to build muscle or maintain a healthy weight.

In this article, we'll dive into all the details about 100 G Beef Ribs, including its nutritional value, health benefits, cooking tips, and more. Whether you're a beef lover looking for a new dish to try, or just someone who's curious about nutrition, this article has got you covered.

Calories in 100 G Beef Ribs

As we mentioned earlier, 100 G Beef Ribs contain just 240 calories per serving. This makes them a great option for anyone who's watching their weight or calorie intake. To put this into perspective, a 100 G serving of grilled chicken breast contains around 165 calories, while a 100 G serving of ground beef contains around 250-300 calories (depending on the fat content). So if you're looking for a beef dish that's both delicious and relatively low in calories, 100 G Beef Ribs are a great choice. Just keep in mind that the calories in 100 G Beef Ribs can vary depending on how they are prepared. For example, if you add a lot of BBQ sauce or other high-calorie toppings, the calorie count will go up. But if you stick to a simple seasoning blend, you can keep the calorie count relatively low.

Protein content in 100 G Beef Ribs

One of the biggest benefits of 100 G Beef Ribs is their high protein content. As we mentioned earlier, a single serving of 100 G Beef Ribs contains a whopping 28 grams of protein. This is great for anyone who's looking to build muscle or maintain a healthy weight, as protein is essential for both of these goals. In fact, the protein in 100 G Beef Ribs is of particularly high quality, as it comes from lean beef that has been trimmed of excess fat. This means that you're getting a lot of protein in a relatively low-calorie package, which is great for anyone who's watching their macros. Overall, if you're looking for a high-protein beef dish, 100 G Beef Ribs are an excellent choice. Just be sure to pair them with plenty of veggies or other nutritious sides to create a well-rounded meal.

Fat content in 100 G Beef Ribs

Despite being a beef dish, 100 G Beef Ribs are actually relatively low in fat. A single serving contains just 8 grams of fat, which is a lot less than you'd find in many other beef dishes (such as a burger or steak). Plus, the fat that is in 100 G Beef Ribs is mostly unsaturated, which is the healthier type of fat. This means that you're not only getting a lot of protein, but you're also consuming a relatively healthy source of fat. Of course, the fat content of 100 G Beef Ribs can vary depending on how they are prepared. If you add a lot of butter or oil, for example, the fat content will go up. But if you stick to a simple seasoning blend, you can keep the fat content relatively low.

Carbohydrate content in 100 G Beef Ribs

If you're on a low-carb diet, you'll be happy to know that 100 G Beef Ribs contain virtually no carbohydrates. A single serving contains just 1 gram of carbs, which is negligible. This makes 100 G Beef Ribs a great option for anyone who's looking to limit their carb intake while still enjoying tasty and satisfying food. Of course, if you pair 100 G Beef Ribs with carb-heavy sides (like fries or mashed potatoes), the overall carb count of your meal will go up. But if you stick to low-carb sides like veggies or salad, you can keep your overall carb intake in check.

Vitamins and mineral content in 100 G Beef Ribs

While 100 G Beef Ribs are primarily known for their high protein content, they also contain a variety of vitamins and minerals that are important for overall health. Here are some of the key nutrients you'll find in this dish: - Iron: 100 G Beef Ribs contain around 2.5 mg of iron, which is about 14% of the daily recommended value for adults. Iron is important for healthy blood flow and oxygen transport throughout the body. - Zinc: 100 G Beef Ribs contain around 6 mg of zinc, which is about 55% of the daily recommended value for adults. Zinc is important for immune function and wound healing.

Health benefits of 100 G Beef Ribs

So we've already covered some of the basic nutritional information about 100 G Beef Ribs, but what are the actual health benefits of this dish? Here are some of the key advantages: - High protein content: As we mentioned earlier, 100 G Beef Ribs are a great source of high-quality protein. This is important for building and maintaining muscle mass, which can help you stay healthy and active as you age. - Iron and zinc: 100 G Beef Ribs are also a good source of iron and zinc, two nutrients that are important for overall health and wellbeing. By getting these nutrients from your diet, you can help support a healthy immune system, prevent anemia, and more.

Ways to cook 100 G Beef Ribs

One of the great things about 100 G Beef Ribs is that there are many different ways to cook them. Here are some popular cooking methods: - Grilling: Grilling is a classic way to cook beef ribs, and it's a great option for anyone who loves the smoky flavor that comes with this cooking method. To grill beef ribs, simply marinate them in your favorite seasoning blend, then grill them over medium-high heat until they're cooked to your liking. - Slow cooking: Slow cooking is another popular method for cooking beef ribs, especially if you want to create a fall-off-the-bone texture. To slow cook beef ribs, simply place them in a slow cooker with your favorite seasoning blend and let them cook on low heat for several hours (usually 6-8 hours).

Best ways to serve 100 G Beef Ribs

While 100 G Beef Ribs are certainly delicious on their own, they also pair well with a variety of different side dishes. Here are some tasty options to consider: - Roasted vegetables: Roasted veggies like brussels sprouts, carrots, and sweet potatoes are a great way to add some extra nutrition and flavor to your meal. - Brown rice: If you're looking for a hearty and filling grain to pair with your beef ribs, brown rice is a great option. It's high in fiber and other important nutrients, and it pairs well with the savory flavor of the beef.

Storage tips for 100 G Beef Ribs

If you have leftover 100 G Beef Ribs, it's important to store them properly to ensure that they stay fresh and safe to eat. Here are some tips: - Refrigerate promptly: As soon as your beef ribs are done cooking, place them in an airtight container and refrigerate them promptly (within 2 hours). This will help prevent bacteria from growing. - Use within a few days: While cooked beef ribs can technically last for up to 4 days in the fridge, it's best to eat them within a day or two. This will help ensure that they taste their best and that they're safe to eat.

Interesting facts about 100 G Beef Ribs

Here are some fun facts you might not know about 100 G Beef Ribs: - Beef ribs are actually a relatively new cut of meat, having only gained popularity in the US in the 20th century. - In some parts of the world, beef ribs are considered a delicacy and are served at high-end restaurants at a premium price.