If you're a beef lover, one cut you don't want to miss out on is the juicy and flavorful beef outside round steak. At just 142 calories per 100g serving, this trim cut can help you meet your dietary goals without sacrificing taste.
Packed with protein and essential nutrients, beef outside round steak is a great option for those looking to add more variety to their meal plan. A 100g serving provides approximately 7g of fat, 23g of protein, and 40% of your daily recommended iron. Plus, it's a versatile cut that can be enjoyed in a variety of dishes.
In this article, we'll explore the benefits, nutritional value, and potential health concerns of consuming beef outside round steak. We'll also share tips for preparing, cooking, serving, and storing this delicious cut.
Benefits of Consuming Beef Outside Round Steak
Beef outside round steak is a healthy source of protein that can benefit your body in several ways. Here are some of the key benefits of consuming this cut:
- It provides essential amino acids that your body needs to build and repair muscle
- It can help you feel full and satisfied for longer, which may aid in weight management
- It contains iron, which is essential for healthy red blood cells and oxygen transport
- It's a great source of vitamin B12, which is important for brain function and nervous system health
By incorporating beef outside round steak into your diet, you can reap these health benefits while enjoying a delicious and satisfying meal.
How to Prepare Beef Outside Round Steak
Before cooking beef outside round steak, it's important to properly prepare the cut. Here are some tips to keep in mind:
- Trim any excess fat or connective tissue from the steak
- Marinate the steak for added flavor and tenderness
- Bring the steak to room temperature before cooking to ensure even cooking
By following these simple steps, you can ensure that your beef outside round steak is prepared properly and tastes delicious.
Nutritional Value of Beef Outside Round Steak
When it comes to nutrition, beef outside round steak is a great choice. Here's a breakdown of the key nutrients found in a 100g serving of this cut:
- 142 calories
- 23g of protein
- 7g of fat
- 2g of saturated fat
- 40% of your daily recommended iron
By incorporating beef outside round steak into your diet, you can add high-quality protein, healthy fats, and essential nutrients to your meals.
While beef outside round steak can be a healthy addition to your diet, there are some potential health concerns to keep in mind. Here are a few things to consider:
- Red meat consumption has been linked to an increased risk of heart disease, so it's important to enjoy in moderation
- Beef outside round steak may contain higher levels of pollutants and contaminants due to its location on the animal
- Some people may experience digestive issues or food sensitivities after consuming beef
If you have any health concerns or dietary restrictions, it's always a good idea to consult with your healthcare provider before adding new foods to your diet.
Alternative Options for Beef Outside Round Steak
If you're looking for alternative cuts of beef to try, here are a few options:
- Filet Mignon
- New York Strip Steak
- Flank Steak
- Sirloin Steak
Each of these cuts offers its own unique taste and texture, so it's worth experimenting to find your favorite.
Ways to Cook Beef Outside Round Steak
Beef outside round steak can be cooked in a variety of ways to suit your tastes. Here are a few options to try:
- Grilling
- Broiling
- Sautéing
- Braising
- Slow-Cooking
Experiment with different cooking methods to find the perfect preparation for your beef outside round steak.
Serving Suggestions for Beef Outside Round Steak
Looking for some delicious ways to enjoy beef outside round steak? Here are a few serving suggestions to try:
- Thinly slice and serve with a side of veggies for a quick and healthy meal
- Toss with your favorite stir-fry veggies for a tasty Asian-inspired dish
- Top with sliced mushrooms and onions and bake to perfection for a classic steakhouse-style meal
These are just a few ideas to get you started. Get creative and experiment with different flavors and ingredients to find your own favorite ways to enjoy beef outside round steak.
Popular Dishes Made with Beef Outside Round Steak
Beef outside round steak is a versatile cut that can be used in a variety of dishes. Here are a few recipes to try:
- Beef and Broccoli Stir-Fry
- Slow-Cooked Beef Stew
- Baked Beef and Mushroom Casserole
- Grilled Teriyaki Beef Skewers
- Beef Fajitas
- Tangy BBQ Beef Sandwiches
These are just a few examples of the many delicious dishes you can make with beef outside round steak. Try out some of these recipes, or use them as inspiration to create your own unique meal ideas.
Storage Tips for Beef Outside Round Steak
To ensure that your beef outside round steak stays fresh and flavorful, it's important to store it properly. Here are a few tips to keep in mind:
- Store in the refrigerator at 40°F or below
- Use within 2-3 days of purchase
- Wrap tightly in plastic wrap or foil to prevent freezer burn
- Store in the freezer for up to 6-12 months
By keeping these storage tips in mind, you can enjoy delicious beef outside round steak whenever you're in the mood for it.
Comparison of Beef Outside Round Steak with Other Cuts of Beef
If you're curious about how beef outside round steak stacks up against other popular cuts of beef, here's a comparison:
- Beef Outside Round Steak: 142 calories, 23g protein, 7g fat, 2g saturated fat, 40% of your daily recommended iron
- Filet Mignon: 240 calories, 28g protein, 14g fat, 6g saturated fat, 8% of your daily recommended iron
- New York Strip Steak: 300 calories, 21g protein, 24g fat, 10g saturated fat, 15% of your daily recommended iron
- Flank Steak: 200 calories, 23g protein, 12g fat, 5g saturated fat, 10% of your daily recommended iron
- Sirloin Steak: 270 calories, 24g protein, 18g fat, 6g saturated fat, 10% of your daily recommended iron
As you can see, beef outside round steak is a leaner cut that still provides plenty of protein and essential nutrients. Depending on your dietary and nutritional needs, it may be a good choice to add to your meal plan.
When it comes to lean beef, the beef outside round is one of your best bets. It's a lean cut of meat, which means it's low in saturated fat and calories. That means it can help you maintain your healthy eating plan without sacrificing flavor. --Beef It's What's for Dinner
Five Frequently Asked Questions About 100 G Beef Outside Round
1. How many calories does 100 g of Beef Outside Round contain?
100 g of Beef Outside Round contains 142 calories.
2. How much fat does this cut of beef contain?
Beef Outside Round that is trimmed to 0" fat contains almost no fat at all.
3. What are some ways to cook Beef Outside Round?
Beef Outside Round is a lean cut of meat that is best cooked with moist heat methods such as braising, slow cooking or pot roasting. It can also be roasted, grilled or seared but requires careful monitoring as it can easily become tough or dry if overcooked.
4. Is Beef Outside Round a good source of protein?
Yes, Beef Outside Round is a great source of protein, containing approximately 20 g of protein per 100 g of meat.
5. Can Beef Outside Round be part of a healthy diet?
Beef Outside Round is a lean cut of beef and can definitely be part of a healthy diet if consumed in moderation and paired with plenty of vegetables and whole grains.