Looking for a low-calorie soup option? Try 100 G Beef Mushroom Soup (with Equal Volume Water, Canned). This flavorful soup contains only 30 calories per serving, making it a guilt-free meal addition.
In addition to its low calorie count, this soup is also a good source of protein, containing 3 grams per serving. Plus, the combination of beef and mushrooms provides a satisfying umami flavor.
Whether you're trying to lose weight or simply want a delicious and easy meal option, 100 G Beef Mushroom Soup (with Equal Volume Water, Canned) is worth trying out. Here are some tips for making the most of this soup.
Calories and Macronutrients
A 100-gram serving of Beef Mushroom Soup (with Equal Volume Water, Canned) contains 30 calories, 2 grams of carbohydrates, and 3 grams of protein. The soup also contains 1 gram of fat and 0 grams of saturated fat. It does not contain any cholesterol or trans fat.
Low Calorie Option
If you're looking for a low calorie meal option, 100 G Beef Mushroom Soup (with Equal Volume Water, Canned) is a great choice. With only 30 calories per serving, it can help you maintain a calorie deficit if you're trying to lose weight. You can pair this soup with a green salad or a piece of whole grain bread for a well-rounded meal that won't break the calorie bank.
Ingredients
The main ingredients in Beef Mushroom Soup (with Equal Volume Water, Canned) include beef, mushrooms, water, salt, and spices. The soup does not contain any artificial flavors or preservatives, making it a wholesome and natural meal option.
Preparation Time
Since this soup is canned, it's very simple to prepare. All you need to do is empty the contents of the can into a pot, add an equal amount of water, and heat it up over medium heat. It should take around 5-10 minutes for the soup to heat up and become fully cooked.
Canned vs Homemade
While homemade soup can be delicious and nutritious, it can also be time-consuming to prepare. Canned soup, on the other hand, is a convenient and quick meal option that can be prepared in minutes. 100 G Beef Mushroom Soup (with Equal Volume Water, Canned) is a great choice for those who want a tasty and healthy meal without the hassle of chopping, slicing, and simmering their ingredients.
Nutritional Benefits
Beef Mushroom Soup (with Equal Volume Water, Canned) is a good source of protein, containing 3 grams per serving. Protein is important for building and repairing muscles, and it can also help you feel full for longer periods of time. In addition to protein, this soup also contains important vitamins and minerals such as iron, vitamin D, and potassium.
Beef Mushroom Soup (with Equal Volume Water, Canned) contains beef and mushrooms, which are both common allergens. If you have a history of food allergies, be sure to check the ingredients list carefully. The soup does not contain any gluten, soy, nuts, or dairy, making it a safe option for those with these common allergies.
Suitable diets
100 G Beef Mushroom Soup (with Equal Volume Water, Canned) is suitable for many different dietary needs. It is low in calories and fat, making it a good choice for those following a weight loss plan. It is also gluten-free and dairy-free, making it a safe option for those with food allergies or sensitivities. Additionally, it can be a tasty and convenient option for those following a paleo or keto diet.
Serving Suggestions
Beef Mushroom Soup (with Equal Volume Water, Canned) can be enjoyed on its own or paired with a variety of sides. Here are some serving suggestions to try:
- Whole grain bread
- Green salad
- Steamed vegetables
- Grilled chicken breast
Storage Instructions
Beef Mushroom Soup (with Equal Volume Water, Canned) can be stored in a cool, dry place until the expiration date on the can. Once opened, store any unused portions in the refrigerator for up to 3 days. To reheat the soup, simply heat it up in a pot over medium heat until it reaches your desired temperature.
"Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor." - Marge Kennedy
5 FAQ about 100 G Beef Mushroom Soup with Equal Volume Water (Canned)
What are the ingredients of the soup?
The soup contains beef, mushrooms, water, and other seasonings like salt, pepper, and herbs. The exact ingredients may vary depending on the brand and recipe used.
Is the soup nutritious?
The soup is low in calories and fat, making it a good option for those looking for a healthy meal. It also contains protein and some vitamins and minerals from the beef and mushrooms.
How is the soup prepared?
The canned soup can be heated on a stove or in a microwave until it is hot. Some people may choose to add additional seasonings or ingredients to customize the flavor.
Is the soup suitable for vegetarians or vegans?
No, the soup contains beef and is not suitable for vegetarians or vegans. However, there are many vegetarian and vegan soup options available that can be substituted.
How does the soup taste?
The taste of the soup may vary depending on the brand and recipe used. However, it generally has a savory, umami flavor from the beef and mushrooms and may be slightly salty.